Waxy Maize Blends
If you thought you only needed protein after your training session, think again. During the post-workout recovery phase, your body begins to restore fluids. This rehydration process requires the intake of carbohydrates upon completion of your workout. Waxy maize starches are rapidly absorbed, long-chain, highly branched, dense complex carbohydrates that provide immediate energy, top-off glycogen stores and aid with nutrient absorption. So make sure you're giving your body everything it needs after a grueling workout, and that includes waxy maize blends.