Muscle Building Protein Blends
Don't let the name of this category trick you: All protein blends build muscle. All you need to do is choose the right blend for you. Whey protein blends, for instance, are a good choice for quick digestion and are rich in amino acids. Athletes who are lactose-intolerant or vegetarian or vegan, should opt for soy protein. Casein is a slow-digesting protein, thus making it an ideal way to feed muscles before bedtime. You'll also find alternate protein sources, such as egg albumin or milk protein isolate, among your options as well.