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Glutamine

Considered an amino acid superstar because some studies show it may offer more long-term benefits than creatine, glutamine supports the immune system, serves as a direct regulator of protein synthesis and breakdown in muscle, lowers the amount of exercise-induced ammonia, improves digestion of nutrients and is an important precursor to arginine. Daily supplementation, both before and after your workout, will help keep your glutamine stores at sufficient levels to maximize recovery and growth. <<

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