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BCAAs

One simple step after your workout can help prevent muscle breakdown, support muscle protein synthesis, accelerate recovery and promote anabolic hormone production: taking a BCAA supplement. Branched chain amino acids (or BCAAs), which consist of leucine, valine and isoleucine, are metabolized directly in muscle tissue instead of the liver. Arguably the three most important of the essential amino acids, this trio of muscle-builders makes up one-third of the total amino acids in the body's muscles. <<

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