Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
When it comes to keeping your all-important testosterone levels maxed, there are no quick fixes. Supplement expert Dwayne Jackson, PhD, offers natural strategies (including dietary, workout, and supplementation techniques) that will help you support T-levels for maximum performance and physique benefits.
Nobody wants to wake up on January 2nd with their physique and performance goals farther out of reach than ever. Chad Kerksick, PhD supplies helpful nutritional and mental strategies for staying lean, hard, and energized while running the gauntlet of holiday meals and parties.
For strength and power output increase, creatine is an essential supplement. No other supplement is more validated by clinical study. And yet, a number of myths still persist regarding creatine's formulation and usage. Andrew Jagim, PhD, investigates.
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
It's common knowledge that your workout is only as useful as your post-workout nutrition plan, your hard work can easily go unrewarded if you don't refuel your exhausted body properly. When it comes to recovery, you're faced with a lot of options: proteins, carbohydrates, vitamins and minerals, BCAAs, amino acids, NO boosters, joint supporters and more. Using the right recovery blend for your body and goals can make all the difference in your workout and resulting physique.
The direct descendent of the revolutionary Cytodyne anabolic/anti-catabolic formulation, Aminodrol provides L-carnitine L-tartrate to support androgen receptors in muscle cells, beta alanine for endurance support, plus ingredients to facilitate protein synthesis and recovery.
This conditionally essential amino plays a role in a number of important bodily processes, including calcium absorption, nitrogen balance, enzyme production, collagen formation, and stress modulation. ProSource L-Lysine is derived from the highest-quality sources.
Dark Matter employs a technology that combines an effective fast-acting protein source and a multi-phase creatine with an insulinogenic complex that causes insulin levels to peak simultaneously with amino acid, creatine, and glycogen transport.
Often associated with cell-volumization support and anti-catabolic activity, taurine may help reduce muscle breakdown via decreases in the highly catabolic chemical 3-methylhistidine. ProSource Mega Taurine is HPLC-tested to assure absolute purity and potency.