Real, lasting fat-loss requires total commitment to getting every lifestyle factor from rest to hydration to nutrient timing in order. Nutrition and supplement expert Chad Kerksick, PhD shares his secrets for ripping up, round the clock!
Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
Building off the success of the Quest Bar, Quest Nutrition’s protein powder delivers 21 grams of a protein blend consisting of whey isolate, milk isolate and micellar casein which yields a fast acting infusion of protein while also stretching out the bioactivity thanks to the casein. At only 100 calories per serving, it’s also available in 5 great flavors.
Quest Bars have found a loyal following of athletes looking for quick quality nutrition. Each tasty bar contains a 20-gram blend of whey protein isolate and milk protein isolate, and 19 to 23 grams of carbs (varies per flavor). Another attraction for this bar brand is the many different and delicious flavors available, 14 and counting.
The Quest brand of protein bars has been a favorite for quite some time now and the addition of this Natural format only adds to it. Basically, these are the same bars as the original (20 grams of whey isolate and milk isolate) but with no added sugar, or artificial sweetners, no soy and are gluten free. Go natural with five delicious flavors to choose from.
A refreshing departure from the usual protein bar format, Cravings provides quality protein (20 grams) per each single serving pack (two cups). Rich chocolate and only 10 grams of carbs add to the popularity of this delicious Quest contribution to the category.