Real, lasting fat-loss requires total commitment to getting every lifestyle factor from rest to hydration to nutrient timing in order. Nutrition and supplement expert Chad Kerksick, PhD shares his secrets for ripping up, round the clock!
Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
This singular glutamine supplement has been hydrolyzed, which according to the manufacturer helps to enhance uptake, efficacy, and subsequently, recovery. Each one scoop serving of this unflavored powder provides 10 grams of trans-alanyl-glutamine.
A straightforward BCAA formula with the added element of being bonded to peptides, which in theory, should offer greater nutrient uptake and bioavailability. It’s available in a 400-gram container and three choices, Lemonade, Grape and Unflavored.