Real, lasting fat-loss requires total commitment to getting every lifestyle factor from rest to hydration to nutrient timing in order. Nutrition and supplement expert Chad Kerksick, PhD shares his secrets for ripping up, round the clock!
Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
The Crunch Bars have advanced the concept of taste and quality nutrition in the protein bar category, which should come as no surprise since they were developed by bodybuilder and renowned chef Robert Irvine. Each bar provides 30 grams of protein and 27 grams of carbs. They’re available in four delicious flavors.
Fit Crunch has reached the upper echelons of the category by creating quality products that taste good, plain and simple. The new Whey Protein Brownie provides a 15-gram blend of whey concentrate and isolate, and 190 calories. They’re great served as is or warmed up for added goodness.