Real, lasting fat-loss requires total commitment to getting every lifestyle factor from rest to hydration to nutrient timing in order. Nutrition and supplement expert Chad Kerksick, PhD shares his secrets for ripping up, round the clock!
Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
Meal replacements filled a void in the bodybuilder’s regimen back when they were first introduced, with EAS and MyoPlex leading the way. Today, with updates in quality and content, MRP’s still serve as a valuable nutritional tool. Each individual packet of the “Original” contains numerous key ingredients including 42 grams of protein, 22 grams of carbs, only 2 grams of sugar and delicious taste.
A lower calorie version of the original, Myoplex Lite, as a result, offers more benefits to those looking to lean out than to bulk up. It contains 20 grams of a protein blend, 25 grams of quality carbs, 27 vitamins and minerals and only one gram of sugar. Each box contains 20 individual packs and three delicious flavors, Vanilla Cream, Chocolate Cream and Strawberry Cream.
Although similar in formulation to the packets (42 grams of protein, 20 grams of carbs), these ready-to-drinks are more streamlined to meet the needs of this format while still maintaining a quality nutritional profile. These convenient 12 packs are available in three tasty flavors, Vanilla, Strawberry Cream and Chocolate Fudge.
The name says it all. These big 5-pounders are the econo-whey ideal, delivering 26 grams of whey protein concentrate in every 2-scoop serving. With a solid amino acid profile, only 2 grams of sugar and 150 calories, 100% Whey Protein is a bargain for those bodybuilders on a tighter budget. Available in both Chocolate and Vanilla.