Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
When it comes to keeping your all-important testosterone levels maxed, there are no quick fixes. Supplement expert Dwayne Jackson, PhD, offers natural strategies (including dietary, workout, and supplementation techniques) that will help you support T-levels for maximum performance and physique benefits.
Nobody wants to wake up on January 2nd with their physique and performance goals farther out of reach than ever. Chad Kerksick, PhD supplies helpful nutritional and mental strategies for staying lean, hard, and energized while running the gauntlet of holiday meals and parties.
For strength and power output increase, creatine is an essential supplement. No other supplement is more validated by clinical study. And yet, a number of myths still persist regarding creatine's formulation and usage. Andrew Jagim, PhD, investigates.
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
Mood enhancers not only lift your spirits, but they also help you focus your mind on the task at hand. Common ingredients in mood enhancer formulas include the non-essential amino acid gamma aminobutyric >>
Mood enhancers not only lift your spirits, but they also help you focus your mind on the task at hand. Common ingredients in mood enhancer formulas include the non-essential amino acid gamma aminobutyric acid and the amino acid L-Theanine, which is found in green tea. When you're in the right frame of mind, getting through a tough workout or even talking yourself into going to the gym is that much easier, and every little bit helps. <<
Rest is one of the three pillars of bodybuilding success (along with exercise and nutrition). For those bodybuilders who aren’t getting quality rest (as a result of stress or thermogenic/caffeine intake) Sedazone-PM provides sleep support in the form of well-researched ingredients such as California poppy, Rhodiola rosea, valerian root, and melatonin.
Phosphatidylserine has a well-earned reputation as a versatile super-nutrient, playing key roles in support of protein synthesis, exercise recovery, focus, and immune function. ProSource Ultra PS Gold is standardized for a minimum of 45% phosphatidylserine and 8% DHA (docosahexaenoic acid).
L-theanine is a valuable amino for neurotransmitter support, facilitating feelings of calm and focus. ProSource L-Theanine is formulated with Suntheanine™, the highest-quality source of L-theanine available.