Made up of leucine, valine and isoleucine, branched chain amino acids, or BCAAs, are a powerful trio linked to health and wellness. Not only do they help prevent muscle breakdown and support muscle protein synthesis, but they also aid in accelerating recovery and promoting anabolic hormone production after a workout. These three are the most important of the essential amino acids, and together they make up one-third of the total amino acids in the body's muscles. Instead of being metabolized in the liver, it takes place directly in the muscle tissue.

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