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Books and DVDs

Knowledge is the most potent weapon in the bodybuilder's arsenal. Knowing how to do something, when to do it, and why, is what separates the successful bodybuilder from an athlete who struggles to attain his or her goals. When it comes to achieving success in the bodybuilding realm, there are scores of positive and inspiring examples that serve as road maps for those who would wish to emulate that success. Exercise your mind with the content found in DVDs from bodybuilding's all-time greats (and books from some of the sports most respected experts) and get ready to attain your ideal physique and to meet your performance goals.

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  1. Kai Greene - A New Breed - Redemption Volume 2
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    Kai Greene - A New Breed - Redemption Volume 2 In this highly anticipated follow-up to the immensely popular Vol.1 Overkill, we'll dig deeper and explore new facets of this multi-dimensional tour-de-force covering everything from his unforgiving leg workouts and extraordinary mind-body control to the mysteries behind his outrageous posing routines. In the aftermath of the 2009 Olympia, his relentless work ethic is only strengthened as he seeks to maintain his fever pitch popularity starting with the shock to the bodybuilding world as it witnessed the events beginning at the 2009 Arnold. If you never thought Kai could drive things to a whole different level, then you simply don't understand the nature of the beast.
  2. Animal Training DVD
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    Universal Animal Training DVDs follow a typical workout day for Wrath as he puts himself through an intense workout. Great for helping to motivate you before a workout and to get some tips about exercise performance.*Please Note: ProSource does not accept returns for this item.
  3. Under Pressure:Cagefight
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    Under Pressure: Diary of a Cage Fighter slams viewers face-first into a little-seen world where blood, sweat and tears are the natural by-product of furious, raw battles between finely-tuned athletes clashing within the confines of a steel cage. When long haul trucker Todd Sturgis had an awakening and decided to follow his dream, he unwittingly took his wife along for the ride. It wasn't her dream but, regardless of how crazy it seemed at times, she loved him and supported him as he trained, boxed, wrestled, fought and clawed his way into the gritty world of cage fighting. She also captured every intense moment on film.This is the story of director Tamera Sturgis and her husband Todd, during his quest from full-fledged armchair athlete to finely tuned professional fighter. The film captures not only the pure essence of the sport but also the raw emotions experienced by fighters and their families in a sport that boils competition down to its most fundamental elements. Filmed in a stunning and uncompromising Cinema Verite style, this film literally keeps the audience Under Pressure with vivid and skillfully edited fight sequences interspersed with an unflinchingly honest look at what a steel cage fighter must take on and what he must give up to become a champion. *Please Note: ProSource does not accept returns for this item.
  4. Silvo Samuel The Next Big Thing
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    Samuel: The Next Big Thing DVDThis compelling DVD documents the training, diet and overall daily regimen of the great Silvio Samuel, that has helped launch this IFBB pro to the top of the sport. Additional footage includes 16 minutes of CRIBS and other fun extras.*Please Note: ProSource does not accept returns for this item.
  5. Battle For The Olympia 2007
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    Battle For The Olympia 2007 documents the behind-the-scenes build-up to the 2007 Mr. Olympia competition. This 3-DVD set spotlights the bodybuilding greats as they prepare for the competition. Included in this documentary are: Ronnie Coleman, Dexter Jackson, Marcus Haley, Victor Martinez, Jay Cutler, Will Harris, Silvio Samuel, Mark Dugdale, David Henry, Melvin Anthony Jr, Quincy Taylor, Johnnie Jackson, Dennis Wolf, Hide Yamagishi. Also included are sequences with the Olympia Press Conference, Expo, and Backstage areas. Bonus 33 minute features The Invasion of Dungeon: The Case of Mark Dugdale. (Olympia contest NOT Included.)*Please Note: ProSource does not accept returns for this item.
  6. Lee Preist:Blond Myth Of Bodybuilding
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    See Lee Priest's motivational videos, which contain his real contest preparation including his whole body workouts, applying Pro-Tan the night before the contest, and pumping up backstage. Also covers his off-season diet and lifestyle shots of his superman collections. See raw footage of Lee Priest leading up the 2000 Night of Champions competition. Provides new insights into the makings of a champion. *Please Note: ProSource does not accept returns for this item.
  7. Gilad Best Of Bodies In Motion
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    Gilad Best of Bodies In Motion From the popular fitness TV show Bodies in Motion, this 70-minute, at-home workout DVD includes some of the most effective fat-burning and body-sculpting cardio exercises known. *Please Note: ProSource does not accept returns for this item.
  8. Rock Steady Step W/S. Zeiger
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    Rock Steady StepFollow AFAA certified instructor Seasun Zieger as she shares her Rock Solid Advanced Step Workout.  The first of her acclaimed workout DVD's, it also includes an advanced abs routine for a finishing touch.*Please Note: ProSource does not accept returns for this item.
  9. Classical Pilates
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    Classical Pilates

    By DVD's
    Item DVD006
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    Classic Pilates Filmed in real time, this instructional DVD presents the original pilates method of body conditioning. Led by master pilates instructor Bob Liekens, who guides you through the basics all the way to the advanced level.*Please Note: ProSource does not accept returns for this item.
  10. Craig Titus:Version 2.1
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    This video was taped just prior to his 1996 NPC Mr. USA victory, where he earned his pro status. It covers his preparation more than 8 weeks out, from the show all the way through to the contest. *Please Note: ProSource does not accept returns for this item.

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