ProSource Calculators: Nutritional Needs

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Media > Nutritional Calculators

Nutritional Needs

This calculator will estimate the maximum amount of fat, carbs, and protein you should consume to maintain a healthy diet based upon your daily calorie intake.

Enter your daily caloric needs:

Calculate | Reset


	Calories/Day	Grams/Day
40% Carbohydrates
30% Proteins
30% Fats
Next, go to our Ideal Body Weight Calculator. Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight. Click Here for Important Safety Information

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