Real, lasting fat-loss requires total commitment to getting every lifestyle factor from rest to hydration to nutrient timing in order. Nutrition and supplement expert Chad Kerksick, PhD shares his secrets for ripping up, round the clock!
Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
For vegans or anyone looking for a break from whey bars and cookies, The Complete Cookie is a solid option. These non-GMO, non-dairy vegan cookies supply 8 grams of plant-sourced protein (pea, brown rice, wheat gluten) and 4 grams of fiber that includes oat, apple and pumpkin. They are available in several tasty flavors and 12 per box.
Lenny & Larry's Muscle Brownies are the ideal alternative when you're looking for a change from "candy bar" style protein treats. Each bar provides 20 grams of a whey concentrate/soy isolate blend with 20 grams of carbs and 5 grams of fiber.