Starting Weight: 441 lbs
Current Weight: 290 lbs

Time it took to complete Transformation: 14 months

My Story: I went to prison and while I was there I finally found a scale large enough to weigh myself. I saw 441 lbs and decided I wanted to be around to be a father to my kids, not to mention the best role model I could. I simply started walking, cut down on my portions and cut out junk food. I liked what I saw and then I added in some strength training and cardio and before I was done with my 13 month bid, I had lost 140 lbs. Since I've been home I've continued to workout, eat right and I am down another 12 lbs and counting!


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Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Prosource.net Monthly Transformational Challenge!

Each month the Prosource.net Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!