Starting Weight: 288 lbs
Current Weight: 215 lbs

My Story: The before picture was actually taken 4 months into my weight loss journey when I lost 20 lbs. I started my log 1/6/2009 was 288lbs 54" waist; Now it's 1/27/2011 and I am 213 with 38" waist. It's been a long journey but each day I see changes. They are very small changes and not sure what I have to do make big improvements. I eat every 2 to 3 hours, I take it slow, work out 1.5 hours a day and light cardio 2x day.

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