Age: 29
Height: 5'10"
Starting Weight: 200 lbs
Current Weight: 230 lbs

Time it took to complete Transformation: 2 months

My Story: I was 270 sloppy weight then dropped to 220 it was ok then hit my diet harder dropped to 198lbs. I wanted to get bigger but still stay pretty lean so I ate tons of protein and low carbs. Lifted heavy weights but try for more reps then a lot of drop sets high reps. Gotta love steak,chicken,turkey , and whole wheat pasta. It was harder to gain weight then to loose it.

Supplements Used to Help Achieve Goal:
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