Age: 37
Height: 5'11"
Starting Weight: 307 lbs
Current Weight: 215 lbs

Time it took to complete Transformation: 11 months

My Story: I've been a big guy pretty much all my life but in Jan 2013 is when it really hit home, I was 307lbs. I couldn't believe it, wearing a size 44 pants, I was sick of what I had become. I joined Fitness 19 in April 2013 and haven't looked back since. It was one of the best decisions I'd ever made. I am currently 215lbs but I still have a long ways to go before I'm where I want to be. To me this is not a diet, it's a life change and you have to really want it.

Supplements Used to Help Achieve Goal:
  • WATER/ Exercise/ eating healthy/ life change
  • Ripped Freak/ Test Freak/ anabolic Freak/ Animal Cuts
  • Animal PM / GH Max/ Mass HGH
  • Animal pak ( muti-vite & BCAA)/
  • Protein powders: BSN Syntha 6/ Isatori Bio-Gro/ dymatize nutrition Elite XT extended Release
  • Before starting any supplements you should do a complete body detox, that's just my opinion.
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