Starting Weight: 235 lbs
Current Weight: 228 lbs
Time it took to complete Transformation: 4 months
My Story: I lifted in my twenties. I live many years in excess, I was never happy about the condition I got in and it personally bothered me on a daily basis. I finally had had enough and made the commitment to totally change my lifestyle. I have set my goal sights for a two year transformation. I will be turning 55 in May and short term goal to achieve 6 pack abs. I am happy that I had not lost any weight rather converting it to muscle as I have been losing the inches.
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