[Editor's Note: If your shoulders are strictly lower-case, then it's time to meet the man who's going to make them all CAPS. Cory Gregory is a man on a mission, and today that mission is to break down every sinew and fiber of your shoulders with a brutal regimen of flyes and front and lateral raises. Get ready to raise your game!]

Workout overview:

Arnold Press
25,20,15,10,8,6

Tri-set
1 arm lying side lateral raises-12 reps
Rear delt flys-12 reps
Face pulls-15 reps
4-5 sets
Tri-set
1 arm lateral raise-8 reps
two hand Cable laterals-15 reps
Full lateral raises-15 reps
4-5 sets
Super-set
Front raises -12 reps
Front raises 1/4 rep-12 reps
Full frontal raises-8 reps
4-5 sets

WORKOUT

Arnold Press-25,20,15,10,8,6


Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
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Tri-set
1 arm lying side lateral raises-12 reps

Rear delt flys-12 reps

Face pulls-15 reps

4-5 sets

Tri-set
1 arm lateral raise-8 reps

two hand Cable laterals-15 reps

Full lateral raises-15 reps

4-5 sets

Super-set
Front raises -12 reps

Front raises 1/4 rep-12 reps

Full frontal raises-8 reps

4-5 sets

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