[Editor's Note: We certainly hope you weren't planning on using your arms for anything important this weekend, because after Cory Gregory is through with you, just buttoning your shirt is going to take a world of effort. This week, Cory's got Shoulder Torture in mind, so we're talking plenty of raises (lateral, front, cable, and bent-over). Sounds easy, right? Well, maybe not so much after jumping rope, doing dumbbell punches, and running your best mile. Enjoy!]

Workout Overview:

Jump Rope
5-8 minutes


5 lb Dumbbell Punches
5 sets of 1 minute (with 30 seconds rest)


Run 1 mile for your best time
1 set of the SHOULDER TORTURE Circuit

Military Dumbbell Press - 50 reps

Lateral Raise - 50 reps

Front Raise - 50 reps (raise to eye level)

Arnold Press - 50 reps

Cable Laterals - 50 reps

Bent Over Laterals - 50 reps


SUPPLEMENT REGIMEN OVERVIEW:

Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
Buy BCAA On Sale

for a chance to win these products!



Other Articles You May Be Interested In

  • ArmED TO THE MAX
    ArmED TO THE MAX
    Time to Bust Your Biceps and Triceps
    With Cory Gregory's Latest Insane Workout

  • Shoulders On Shred
    Low Rep Shoulders
    Bolder Shoulders for Summer, Courtesy
    of Cory Gregory's Latest Brutal Workout

  • Ab Etcher
    Mix of Methods Legs
    Workout Warrior Cory Gregory's Super
    Comprehensive Lower Body Workout