Short Circuits Part. 5: Triceps
By Admin | Wednesday, March 18, 2009 12:39:50 PM America/New_York
Do any of the following describe your latest triceps workout? You were 25 minutes in before you started getting to the "heavy" exercises. Or maybe you spent an hour on chest and shoulders, leaving only a few moments to squeeze in four sets of rapid-fire cable pushdowns before you had to hit the showers. Or, worst of all '