Serge Nubret had undoubtedly one of the best physiques of all time. His routine, although basic on paper, is very difficult and yielded crazy results for this phenomenal golden-era French bodybuilder. This is a program I use a few times per year to shock the muscle into some growth, so I wanted to share it with you. I continually come back to this time frame of bodybuilding because these workouts have some real work to them and I love that. Enjoy!

1970's Serge Nubret Chest Workout

Workout overview:

Bench Press
8 sets of 12 reps

Flat Bench Fly's
6 sets of 12 reps
Incline Bench Press
6 sets of 12 reps

Incline Fly's
6 sets of 12 reps
Dumbbell or Barbell Pullovers
6 sets of 12 reps


WORKOUT

Bench Press - 8 sets of 12 reps





Flat Bench Fly's - 6 sets of 12 reps





Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
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Incline Bench Press
- 6 sets of 12 reps




Incline Fly's - 6 sets of 12 reps




Dumbbell or Barbell Pullovers - 6 sets of 12 reps




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