[Editor's Note: Tank top season is almost upon us and this is no time to be squandering precious upper-body workouts on stuff that hasn't been working for you in the recent past. Enter celebrated workout guru Cory Gregory with another of his insane workouts guaranteed to put your muscle through the wringer and stimulate new growth. This time, Cory is launching a multi-faceted attack on your shoulders that will have your delts, traps, and pecs whimpering for mercy ... and blowing up big time! The result will be a startling physique that will be the talk of the beach come July!]


Workout overview:


Military Press-20, 5 sets of 5 reps

Arnold Press-20, 5 sets of 5 reps
Super-set:

1 arm lateral raises-20, 5 sets of 5 reps
Front raises-20, 5 sets of. 5 reps
Super-set:
Rear delt flys-20, 5 sets of 5 reps
Barbell shrugs -20, 5 sets of 5 reps

Super-set:
Full frontals-8 reps
Full lateral raises-8 reps
5 sets

Workout:


Military Press-20, 5 sets of 5 reps





Arnold Press-20, 5 sets of 5 reps

 

Super-set
1 arm lateral raises-20, 5 sets of 5 reps

 

Front raises-20, 5 sets of. 5 reps

 

Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
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Super-set
Rear delt flys-20, 5 sets of 5 reps




Barbell shrugs -20, 5 sets of 5 reps


 

Super-setFull frontals-8 reps


 

Full lateral raises-8 reps   5 sets


 

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