Starting Weight: 318 lbs
Current Weight: 225 lbs
Time it took to complete Transformation: 1 year
My Story: I was 318lbs in the before picture, I was sick & tired of being sick & tired. So, I slowly started my process by eliminating sugars, fried foods, processed foods, soda and started eating whole grains,vegetables,lean proteins, and drinking a lot of water. Now, I'm in the best shape of my life.
Like Keith's photo on Facebook so he can win Free ProSource Stuff!
Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others? If so, than enter the Prosource.net Monthly Transformational Challenge!
Each month the Prosource.net Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!