Starting Weight: 318 lbs
Current Weight: 225 lbs
Time it took to complete Transformation: 1 year
My Story: Decided enough was enough. At 26 years old I was 402lbs. Last May, in that before picture, I was 318lbs. With cardio, weight training and the right diet, you will achieve your goal. Currently working out 6 days a week with only 1 rest day.
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