Starting Weight: 185 lbs
Current Weight: 208 lbs
Time it took to complete Transformation: 5 years
My Story: I put together a home gym in my basement 5 years ago and have been lifting 3 days a week ever since with a rest week every 6th week. I started seeing better gains once I started eating healthier. I eat 4200 calories a day. 50%-60% from complex carbs and about 20% from good fats. And of course some help from ProSource with good advice and good supplements.
Supplements Used to Help Achieve Goal:
- Optimum Gold Standard 100% Whey
- MuscleTech NeuroCore
- Creatine monohydrate
- Optimum Gold Standard 100% Casein
Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others? If so, than enter the Prosource.net Monthly Transformational Challenge!
Each month the Prosource.net Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!