Starting Weight: 225 lbs
Current Weight: 275 lbs
Time it took to complete Transformation: 3 years
My Story: Well I have been lifting since I bought two sets of plastic weight at age 13. I lifted them until I entered high school where I played basketball, wrestling, and football. I was always cutting weight until about 1997. I was 205 lb, and ripped pretty good but a I just wasn't big enough. So I quit cutting and lifting until about 5 years ago and I weighed about 265. I started taking supplements and working out; first with dumbbells and free weights. Then I went deep training; 500 pushups, three months straight. Then pull-ups, sit ups, leg raises; 5 months. Then dips 3 months . Well after thousands of reps, all body weight, I put up 275lbs on bench with out a spotter. I just keep doing different styles of workouts. My latest is break dance planks tearing me up. This is my 'get tuff' story.
Supplements Used to Help Achieve Goal:
- whey protein mhp
- creatine scifit
- bcaa muscletech
- multi vitamin animal pack
- pre work out 1mr
- fish oil
Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others? If so, than enter the Prosource.net Monthly Transformational Challenge!
Each month the Prosource.net Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!