[Editor's Note: You didn't think training guru Cory Gregory was going to let you off easy with must ONE Crazy Legs workout, did you? Oh, no. For those of you who survived the first experience, Cory's back with another mind-bending regimen of extensions, squats, leg curls, hamstring curls, deadlifts, and lunges. It's Crazy Legs 2. And it's not for the faint-hearted or weak-willed. See ya on the other side, workout warriors!]

Workout Overview:

SUPER-SET

Leg extensions -20 reps

Sissy Squats-20 reps
4 sets
  
SUPER-SET

Back Squat-12 reps

Front Squat-8 reps
4 sets
  
TRI-SET

Leg curls 1/4 rep method-12 reps

Ball hamstring curls-20 reps

Stiff leg deadlifts-12 reps
5 sets
  

Walking lunges-5 minutes
1 set


SUPPLEMENT REGIMEN OVERVIEW:

Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
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