[Editor's Note: You didn't think you were gonna take a day off, did ya? Cory Gregory is back again today, with a fierce desire to crunch your core until you beg for mercy. Today's magic number is 25, as Cory unleashes a regimen of ab wheels, weighted crunches, decline bench sit-ups, kneeling cable crunches, back extensions and band good mornings, all designed to tighten up that core and bring those abs out where you can see 'em. Good luck, people.]



AB WHEELS


WEIGHTED CRUNCHES


DECLINE BENCH SIT-UPS


KNEELING CABLE CRUNCHES


LOW BACK EXTENSIONS


BAND GOOD MORNINGS


SUPPLEMENT REGIMEN OVERVIEW:
Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
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