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5 Moves to Emphasize Size

5 Moves to Emphasize Size
Looking to Go From a Size XL to An XXL?Then It's Time For You to Get Back To Basics!For some reason, folks like to get fancy when it comes to building muscle. Every week we see new tricks, gadgets and loading parameters sure to confuse the hell out of anyone that tries to use them. In reality, building size is simple—it requires consistency, effort and exercises that recruit a ton of muscle mass. Be forewarned; this article isn’t going to dazzle you with wizardry, it’s going to

Perfect Pairings

Perfect Pairings
Combining Movements to MaximizeStrength and Muscle Mass IncreaseEffective and efficient—these are the E words that drive the training process. Dense training sessions that accomplish a lot in a little time are the small investments that pay large training dividends. But effectiveness and efficiency require smart exercise combinations. Let’s examine a few powerful exercise combination strategies that take training to the next level. Session DensitySession density is the amount of work

Time To Build Bulk

Time To Build Bulk
Mass-Building Exercises and Loading Schemes For Getting Truly Huge!For a large percentage of the population, the upcoming weeks are all about picking pumpkins and buying gifts, football on TV and holiday parties, putting up the decorations and greeting Santa and “Tis the Season.”But not for you. For you, it’s bulking season.OK, maybe you enjoy the holidays, too. But you also know that now is the time of the year where mass – raw bulk in all its magnificent glory – i

ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA JAY CUTLER, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMP DEXTER JACKSON, IFBB PRO LUIS SANTA, SHAWN RHODEN, BRANDON CURRY, STEVE KUCLO, EVAN CENTOPANI, JUSTIN COMPTON, WRESTLER+STRONGMAN JON ANDERSEN

ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA JAY CUTLER, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMP DEXTER JACKSON, IFBB PRO LUIS SANTA, SHAWN RHODEN, BRANDON CURRY, STEVE KUCLO, EVAN CENTOPANI, JUSTIN COMPTON, WRESTLER+STRONGMAN JON ANDERSEN
The Headline: ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA JAY CUTLER, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPION DEXTER JACKSON, IFBB PRO LUIS SANTA, IFBB PRO SHAWN RHODEN, IFBB PRO CEDRIC MCMILLAN, IFBB PRO BRANDON CURRY, IFBB PRO STEVE KUCLO, IFBB PRO EVAN CENTOPANI, IFBB PRO JUSTIN COMPTON, STRONGMAN+WRESTLER IFBB PRO JON ANDERSEN The Item: Legends Update, Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, ASC Pro Athletes Roundup, Strength

ANDREW OYE'S PRO ATHLETES ROUNDUP: KSW MMA FIGHTER + WSM WORLD'S STRONGEST MAN MARIUSZ PUDZIANOWSKI, MR. OLYMPIA LEE HANEY, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPION DENNIS WOLF, IFBB PRO WILLIAM BONAC, AMERICA'S STRONGEST MAN DIMITAR SAVATINOV

ANDREW OYE'S PRO ATHLETES ROUNDUP: KSW MMA FIGHTER + WSM WORLD'S STRONGEST MAN MARIUSZ PUDZIANOWSKI, MR. OLYMPIA LEE HANEY, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPION DENNIS WOLF, IFBB PRO WILLIAM BONAC, AMERICA'S STRONGEST MAN DIMITAR SAVATINOV
The Headline: ANDREW OYE'S PRO ATHLETES ROUNDUP: KSW MMA FIGHTER + WSM WORLD'S STRONGEST MAN MARIUSZ PUDZIANOWSKI, IFBB PRO MR. OLYMPIA LEE HANEY, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPION DENNIS WOLF, IFBB PRO WILLIAM BONAC, IFBB PRO ZACK KHAN, AMERICA'S STRONGEST MAN DIMITAR SAVATINOV, HALL OF FAME IFBB PRO SHAWN RAY, IFBB PRO ZACK KHAN, PRO STRONGMAN SEAN DEMARINIS The Item: Legends Update, Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, ASC Pro Athletes

ANDREW OYE'S IFBB PRO CONTEST REPORT + PRO ATHLETES ROUNDUP: IFBB PRO DARREM CHARLES, MR. OLYMPIA JAY CUTLER, ARNOLD CLASSIC CHAMP DEX JACKSON, FLEX LEWIS, DENNIS WOLF, RICH GASPARI, DALLAS MCCARVER, STRONGMAN BILL KAZMAIER, WILLIAM BONAC WINS IN FLORIDA

ANDREW OYE'S IFBB PRO CONTEST REPORT + PRO ATHLETES ROUNDUP: IFBB PRO DARREM CHARLES, MR. OLYMPIA JAY CUTLER, ARNOLD CLASSIC CHAMP DEX JACKSON, FLEX LEWIS, DENNIS WOLF, RICH GASPARI, DALLAS MCCARVER, STRONGMAN BILL KAZMAIER, WILLIAM BONAC WINS IN FLORIDA
The Headline: ANDREW OYE'S IFBB PRO CONTEST REPORT + PRO ATHLETES ROUNDUP: IFBB PRO DARREM CHARLES, MR. OLYMPIA JAY CUTLER, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPION DEXTER JACKSON, IFBB PRO FLEX LEWIS, IFBB PRO DENNIS WOLF, IFBB PRO RICH GASPARI, IFBB PRO FRED SMALLS, IFBB PRO DALLAS MCCARVER, IFBB PRO ANTHONEIL CHAMPAGNIE, WSM STRONGMAN BILL KAZMAIER, PLUS IFBB PRO WILLIAM BONAC WINS IN FLORIDAThe Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, WSM

ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA JAY CUTLER, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMP STEVE KUCLO, IFBB PRO BRANCH WARREN, TRICKY JACKSON, HIDETADA YAMAGISHI, GUY CISTERNINO, ‘BIG RAMY’ MAMDOUH ELSSBIAY, JASON HUH, CHRIS CORMIER

ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA JAY CUTLER, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMP STEVE KUCLO, IFBB PRO BRANCH WARREN, TRICKY JACKSON, HIDETADA YAMAGISHI, GUY CISTERNINO, ‘BIG RAMY’ MAMDOUH ELSSBIAY, JASON HUH, CHRIS CORMIER
The Headline: ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA JAY CUTLER, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPION STEVE KUCLO, IFBB PRO BRANCH WARREN, IFBB PRO TRICKY JACKSON, IFBB PRO HIDETADA YAMAGISHI, IFBB PRO GUY CISTERNINO, IFBB PRO MAMDOUH ELSSBIAY, IFBB PRO JASON HUH, IFBB PRO NICK TRIGILI, IFBB PRO CHRIS CORMIERThe Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes RoundupThe Scoop: Recently Reported: IFBB Pro League athletes had career updates or

Bench Prep

Bench Prep
An Expert's Tips and Techniques for aSuper-Productive Bench-Press WorkoutLifters often blame the bench press for their bad shoulders. Many of these folks hit the bench before they’ve accomplished an effective warm-up. A few cross body stretches and some plate swings don’t count. A solid shoulder warm-up, however, improves bench-pressing performance and lowers injury risk. It takes only ten minutes and it's a simple process. General to SpecificWarm-ups follow a simple progression from

ANDREW OYE'S PRO ATHLETES ROUNDUP+IFBB PRO CARD REPORT: MR. OLYMPIA RON COLEMAN, PHIL HEATH, ARNOLD CLASSIC STAR FLEX WHEELER, BRANCH WARREN, SHAWN RHODEN, JON DELAROSA, ANDY HAMAN, MIKE O'HEARN, NEW PROS AT BEN WEIDER DIAMOND CUP, UKBFF BRITISH NATIONALS

ANDREW OYE'S PRO ATHLETES ROUNDUP+IFBB PRO CARD REPORT: MR. OLYMPIA RON COLEMAN, PHIL HEATH, ARNOLD CLASSIC STAR FLEX WHEELER, BRANCH WARREN, SHAWN RHODEN, JON DELAROSA, ANDY HAMAN, MIKE O'HEARN, NEW PROS AT BEN WEIDER DIAMOND CUP, UKBFF BRITISH NATIONALS
The Headline: ANDREW OYE'S PRO ATHLETES ROUNDUP + IFBB PRO CARD REPORT: MR. OLYMPIA RONNIE COLEMAN, MR. OLYMPIA PHIL HEATH, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPION FLEX WHEELER, IFBB PRO BRANCH WARREN, IFBB PRO SHAWN RHODEN, IFBB PRO JON DELAROSA, IFBB PRO DOMINICK CARDONE, IFBB PRO ANDY HAMAN, 'AMERICAN GLADIATOR' MIKE O'HEARN, PLUS NEW PRO CARDS AT BEN WEIDER DIAMOND CUP AND UKBFF BRITISH NATIONALSThe Item: Career Updates, Legends Update, Special Appearances, Andrew Oye's IFBB Pro

ANDREW OYE'S IFBB PRO CONTEST REPORT: ARNOLD SCHWARZENEGGER CLASSIC 212-DIVISION CHAMP IFBB PRO JOSE RAYMOND WOWS IN OPEN CLASS + IFBB PRO CHARLES DIXON WINS 212 CLASS AT PHOENIX PRO BODYBUILDING CHAMPIONSHIPS, LAST IFBB PRO LEAGUE 212-CLASS SHOW OF 2015

ANDREW OYE'S IFBB PRO CONTEST REPORT: ARNOLD SCHWARZENEGGER CLASSIC 212-DIVISION CHAMP IFBB PRO JOSE RAYMOND WOWS IN OPEN CLASS + IFBB PRO CHARLES DIXON WINS 212 CLASS AT PHOENIX PRO BODYBUILDING CHAMPIONSHIPS, LAST IFBB PRO LEAGUE 212-CLASS SHOW OF 2015
The Headline: ANDREW OYE'S IFBB PRO CONTEST REPORT: ARNOLD SCHWARZENEGGER CLASSIC 212-DIVISION CHAMPION IFBB PRO JOSE RAYMOND WOWS IN OPEN DIVISION AND IFBB PRO CHARLES DIXON WINS 212 CLASS AT EUROPA GAMES PHOENIX PRO BODYBUILDING CHAMPIONSHIPS, IFBB PRO LEAGUE'S LAST LIGHTWEIGHT CLASS CONTEST OF THE YEARThe Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes RoundupThe Scoop: Just Announced: Over the weekend, IFBB Pro Jose Raymond, usually a 212 Division competitor, took a sho
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