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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO FOUAD ABIAD EARNS SECOND IFBB PRO LEAGUE CAREER VICTORY IN OPEN DIVISION AT INAUGURAL VANCOUVER PRO BODYBUILDING CHAMPIONSHIPS IN CANADA, IFBB PRO SHAUN CLARIDA CLAIMS FIRST PRO CAREER WIN IN 212 DIVISION

ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO FOUAD ABIAD EARNS SECOND IFBB PRO LEAGUE CAREER VICTORY IN OPEN DIVISION AT INAUGURAL VANCOUVER PRO BODYBUILDING CHAMPIONSHIPS IN CANADA, IFBB PRO SHAUN CLARIDA CLAIMS FIRST PRO CAREER WIN IN 212 DIVISION
The Headline: ANDREW OYE'S IFBB PRO CARD REPORT + IFBB PRO ATHLETES ROUNDUP: NPC MASTERS NATIONAL BODYBUILDING CHAMPIONSHIPS ISSUES NEW IFBB PRO LEAGUE CARDS TO WINNING ATHLETES, PLUS IFBB PRO ANDY HAMAN, IFBB PRO STAN EFFERDING, IFBB PRO JUSTIN COMPTON IN PENNSYLVANIAThe Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes RoundupThe Scoop: Just Announced: Over the weekend, IFBB Pro Fouad Abiad won 1st place in the Open Division at the inaugural 2015 IFBB Vancouver Pro Bodybuil

ANDREW OYE'S IFBB PRO CARD REPORT + IFBB PRO ATHLETES ROUNDUP: NPC MASTERS NATIONAL BODYBUILDING CHAMPIONSHIPS ISSUES NEW IFBB PRO LEAGUE CARDS TO WINNING ATHLETES, PLUS IFBB PRO ANDY HAMAN, IFBB PRO STAN EFFERDING, IFBB PRO JUSTIN COMPTON IN PENNSYLVANIA

ANDREW OYE'S IFBB PRO CARD REPORT + IFBB PRO ATHLETES ROUNDUP: NPC MASTERS NATIONAL BODYBUILDING CHAMPIONSHIPS ISSUES NEW IFBB PRO LEAGUE CARDS TO WINNING ATHLETES, PLUS IFBB PRO ANDY HAMAN, IFBB PRO STAN EFFERDING, IFBB PRO JUSTIN COMPTON IN PENNSYLVANIA
The Headline: ANDREW OYE'S IFBB PRO CARD REPORT + IFBB PRO ATHLETES ROUNDUP: NPC MASTERS NATIONAL BODYBUILDING CHAMPIONSHIPS ISSUES NEW IFBB PRO LEAGUE CARDS TO WINNING ATHLETES, PLUS IFBB PRO ANDY HAMAN, IFBB PRO STAN EFFERDING, IFBB PRO JUSTIN COMPTON IN PENNSYLVANIAThe Item: Contest Results, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup, NFL Pro Athletes RoundupThe Scoop: Just Announced: Over the weekend, the 2015 NPC Masters National Bodybuilding Championships in Pittsbur

The Expert's Guide to Devastating Delts

The Expert's Guide to Devastating Delts
Looking to Build Massive Cannonball Delts?Go Beyond Your Old-School Shoulder Raises!Round, capped shoulders send a message—this human is strong. But a lot of folks dreaming of defined delts chase big shoulders down a rabbit hole of silly, unproductive exercises. The unfortunate result is lackluster progress.Devastating delts aren’t a complicated accomplishment. They, like most things in life, require simple hard work. Here’s how to build them.Forget the RaisesEvery lifter loves

ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP + IFBB PRO CARD REPORT: ARNOLD SCHWARZENEGGER CLASSIC CHAMP SHAWN RHODEN, BRANCH WARREN, CEDRIC MCMILLAN, KEVIN LEVRONE, SHAWN RAY, FRED SMALLS, JOSE LUIS RODRIGUEZ OYOLA, NICK TRIGILI, CBBF CANADIAN NATIONAL NEW PRO

ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP + IFBB PRO CARD REPORT: ARNOLD SCHWARZENEGGER CLASSIC CHAMP SHAWN RHODEN, BRANCH WARREN, CEDRIC MCMILLAN, KEVIN LEVRONE, SHAWN RAY, FRED SMALLS, JOSE LUIS RODRIGUEZ OYOLA, NICK TRIGILI, CBBF CANADIAN NATIONAL NEW PRO
The Headline: ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP + IFBB PRO CARD REPORT: ARNOLD SCHWARZENEGGER CLASSIC CHAMPION SHAWN RHODEN, IFBB PRO BRANCH WARREN, IFBB PRO CEDRIC MCMILLAN, IFBB PRO KEVIN LEVRONE, IFBB PRO SHAWN RAY, IFBB PRO FRED SMALLS, IFBB PRO JOSE LUIS RODRIGUEZ OYOLA, IFBB PRO NICK TRIGILI, CBBF CANADIAN NATIONAL CHAMPIONSHIPS' NEW IFBB PRO LEAGUE ATHLETESThe Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, Contest Preparation, Contest Results, New

Fabricio Werdum: Triumph of the Underdog

Fabricio Werdum: Triumph of the Underdog
A ProSource Exclusive Interview New UFC Heavyweight ChampionFabricio Werdum Talks TrainingAnd His Long Road to SuccessFabricio Werdum is a man who won’t take “no” for an answer.It seems every time Fabricio enters the Octagon, the doubters are out in force, saying “not this time.” The naysayers were present when Fabricio fought previously undefeated Fedor Emelianenko (34-4) and highly-touted Antonio Rodrigo Nogueira (13-2 MMA, 11-2 UFC). And, of course, they were

ANDREW OYE'S NFL+IFBB PRO ATHLETES ROUNDUP + IFBB PRO CARD REPORT: FOOTBALLER JAV WALKER, ARNOLD CLASSIC CHAMP VIC MARTINEZ, DANNY PADILLA, SHAWN RHODEN, ROB BURNEIKA, ROB YOUELLS, BIG RAMY ELSSBIAY, 'GLADIATOR' MIKE O'HEARN, NPC TEAM UNIVERSE NEW PROS

ANDREW OYE'S NFL+IFBB PRO ATHLETES ROUNDUP + IFBB PRO CARD REPORT: FOOTBALLER JAV WALKER, ARNOLD CLASSIC CHAMP VIC MARTINEZ, DANNY PADILLA, SHAWN RHODEN, ROB BURNEIKA, ROB YOUELLS, BIG RAMY ELSSBIAY,  'GLADIATOR' MIKE O'HEARN, NPC TEAM UNIVERSE NEW PROS
The Headline: ANDREW OYE'S NFL+MLB+IFBB PRO ATHLETES ROUNDUP + IFBB PRO CARD REPORT: FORMER FOOTBALLER + NEW PHYSIQUE CHAMP JAVON WALKER, ARNOLD SCHWARZENEGGER CLASSIC CHAMPION VICTOR MARTINEZ, IFBB PRO DANNY PADILLA, IFBB PRO SHAWN RHODEN, IFBB PRO ROBERT BURNEIKA, IFBB PRO FRED SMALLS, IFBB PRO EVAN CENTOPANI, IFBB PRO ROB YOUELLS, IFBB PRO MAMDOUH ELSSBIAY 'BIG RAMY,' 'AMERICAN GLADIATORS' MIKE O'HEARN, NPC TEAM UNIVERSE'S NEW IFBB PRO LEAGUE ATHLETESThe Item: Career Updates, Special Appearan

ANDREW OYE'S IFBB PRO LEGENDS REPORT: MUSCLE BEACH HALL OF FAME INDUCTS IFBB PRO DANNY PADILLA, LIFTS MR. USA AND MR. AMERICA BODYBUILDING CHAMPION OF 'GIANT' PROPORTIONS TO NEW HEIGHTS

ANDREW OYE'S IFBB PRO LEGENDS REPORT: MUSCLE BEACH HALL OF FAME INDUCTS IFBB PRO DANNY PADILLA, LIFTS MR. USA AND MR. AMERICA BODYBUILDING CHAMPION OF 'GIANT' PROPORTIONS TO NEW HEIGHTS
The Headline: ANDREW OYE'S IFBB PRO LEGENDS REPORT: MUSCLE BEACH HALL OF FAME INDUCTS IFBB PRO DANNY PADILLA, LIFTS MR. USA AND MR. AMERICA BODYBUILDING CHAMPION OF 'GIANT' PROPORTIONS TO NEW HEIGHTSThe Item: IFBB Pro League Legends Update, Special Appearances, Special Honors, Andrew Oye's IFBB Pro Athletes Roundup, WBF Pro Athletes RoundupThe Scoop: Just Reported: Over the Independence Day weekend, the 13th Annual Muscle Beach Hall of Fame (announced in association with the Mr. & Ms. Muscle

ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO CRAIG RICHARDSON WINS CHICAGO PRO BODYBUILDING CHAMPIONSHIPS 212 DIVISION, THE FORMER IFBB PRO LEAGUE OPEN-DIVISION COMPETITOR'S FIRST LIGHTWEIGHT-CLASS VICTORY

ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO CRAIG RICHARDSON WINS CHICAGO PRO BODYBUILDING CHAMPIONSHIPS 212 DIVISION, THE FORMER IFBB PRO LEAGUE OPEN-DIVISION COMPETITOR'S FIRST LIGHTWEIGHT-CLASS VICTORY
The Headline: ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO CRAIG RICHARDSON WINS CHICAGO PRO BODYBUILDING CHAMPIONSHIPS 212 DIVISION, THE FORMER IFBB PRO LEAGUE OPEN-DIVISION COMPETITOR'S FIRST LIGHTWEIGHT-CLASS VICTORYThe Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes RoundupThe Scoop: Just Announced: Over the weekend, IFBB Pro Craig Richardson won 1st place in the 212 Division at the 2015 IFBB Chicago Pro Bodybuilding Championships in Illinois. Up one spot from la

ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO JON DELAROSA WINS CHICAGO PRO BODYBUILDING CHAMPIONSHIPS OPEN DIVISION, EARNS FIRST IFBB PRO LEAGUE CAREER VICTORY

ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO JON DELAROSA WINS CHICAGO PRO BODYBUILDING CHAMPIONSHIPS OPEN DIVISION, EARNS FIRST IFBB PRO LEAGUE CAREER VICTORY
The Headline: ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO JON DELAROSA WINS CHICAGO PRO BODYBUILDING CHAMPIONSHIPS OPEN DIVISION, EARNS FIRST IFBB PRO LEAGUE CAREER VICTORYThe Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes RoundupThe Scoop: Just Announced: Over the weekend, IFBB Pro Jonathon Delarosa won the Open Division at the 2015 IFBB Chicago Pro Bodybuilding Championships in Illinois. IFBB Pro Michael Lockett locked the 2nd place slot. Rising two rungs from la

Big Back Building Blocks

Big Back Building Blocks
Go WIDE With These Targeted Variations for Traps And Lats“Strong back, strong man.” The quote has long been attributed to legendary strongman Bill Kazmaier. I’m not sure if he actually said it or not, but it seems appropriate. He’s one of the strongest men that has ever lived.Strong back often equates to big back—something all iron gentlefolk seek. We all appreciate traps and lats dominating the back of a T-shirt. It’s an image that sends a strong message. Unf
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