Increase Weight, Reps and Results
With These Tips From the Experts
Put any two gym rats in a room and you can rest assured the first question asked won’t be “What’s your barbell row?” or “How much can you do on the leg curl machine?”
In any gym (and especially among bodybuilders) the bench press is king. It’s the accepted standard for determining how strong you are. Given its supremacy on the gym floor, it’s amazing how many people you see doing them wrong. Poor preparation, poor form, and poor rep schemes will keep you from reaching your greatest potential and may even lead to injury. If you want to radically increase your all-important one-rep max, take a tip or two from some of the greatest athletes ever to ra...
For 2017-02-25 00:00:00
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