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Gain 15 Lbs of MUSCLE in 90 Days!

Gain 15 Lbs of MUSCLE in 90 Days!
Complete Diet, Exercise, and Supplement Regimen,Crafted By Experts to Help You Pack On Dramatic Mass!Here it comes, guys. The days are getting longer, and the first day of spring is upon us. For many people, that means it’s time to get outside, enjoy the fresh air, and commune with nature.But not for you. As a person dedicated to the fine art of physique enhancement, you know it’s time to heed the call of the iron with increased urgency, while focusing on nutrition with renewed inten

ProSource's Newest Expert ColumnistHelps You Breach Your Bench Plateau

ProSource's Newest Expert ColumnistHelps You Breach Your Bench Plateau
[Editor's Note: It's always a pleasure to introduce another well-credentialed athlete and writer to the ProSource family. In this case, we're REALLY keeping it in the family as we present Noah Bryant, CSCS, brother of powerlifting guru and long-time ProSource scribe Josh Bryant. Clearly, strength runs in the Bryant family as brother Noah is a two-time NCAA champion in the shotput, with a RAW 501-lb bench press to his credit. Noah has 5 years' experience coaching some of the best collegiate athl

Expert Tips and Techniques For TurningYour New Year's Goals Into Reality

Expert Tips and Techniques For TurningYour New Year's Goals Into Reality
for a chance to win this product! As we embrace a new year we inevitably want to achieve beyond last year's successes and learn from its defeats. But, as the old adage goes, talking doesn't cook rice. Reflection only gets us so far. When reflection stops and action begins we need a mindset, and a plan, that leads us to our 2015 goals.

Add These Unconventional Movements toYour Regimen and Trigger New Growth

Add These Unconventional Movements toYour Regimen and Trigger New Growth
for a chance to win this product! A 2014 Phil Heath looks a helluva lot different than a 1980 Frank Zane. The muscular development of today's IFBB Pro bodybuilders was unfathomable prior to Dorian Yates. Twenty-plus-inch arms are the norm. Leg development, once an afterthought, is judged with an eagle eye. And big and shredded is no lo

Get More Done In Less Time WithThese Progressive Overload Strategies

Get More Done In Less Time WithThese Progressive Overload Strategies

 for a chance to win this product! Milo of Croton was a wrestler with several ancient Olympic titles under his belt, considered by most historians as the greatest wrestler of antiquity. Milo's heyday was 6th century BC but to this day his name is associated with strength. Milo built his strength by using progressive overload before i

Spice Up Your Regimen WithThese Unique Exercise Variations

Spice Up Your Regimen WithThese Unique Exercise Variations
[Editor's Note: Feeling the autumn blahs? Stuck in a rut in your regimen? Maybe it's time to inject a little variety into your workout. This week, we welcome back expert trainer Patrick Striet, CSCS, with the second in his series on unconventional exercises. Dare to be different!] Follow us on or for a chance to win this product! I've always enjoyed training articles

Tips for Keeping Your Summer TrainingMomentum Going Into the Autumn

Tips for Keeping Your Summer TrainingMomentum Going Into the Autumn
for a chance to win this product! Summer has passed and fall is making itself welcome. Beyond the temperature drop and the colorful foliage, the transition from summer to fall changes life's rhythm. Lackadaisical time-passing is overcome by tighter schedules and shorter days. It's a season poised to disrupt your training progress. As se

Using Cleans to Build ExplosivePower, Strength and Flexibility

Using Cleans to Build ExplosivePower, Strength and Flexibility
for a chance to win this product! When it comes to muscle fiber recruitment, the Clean is king of the gym. The Clean combines, explosion, speed, flexibility, coordination, functionality, and muscle fiber recruitment like few lifts can do. To top it off, because of the large muscle groups involved in the lift, the clean results in a favorable anabolic hormonal secretion. Whether your goal is to become a more exp
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