close

.

471 Results - view all
Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Body Basics Training For Strength And Size

Body Basics Training For Strength And Size
Keep It Simple With These Targeted TrainingProtocols and Achieve Your Physique GoalsIf you’ve been training long enough, perhaps you are able to train instinctively and that’s a beautiful thing. But not everyone has the experience or intuition to be able to walk into the gym and just cobble together a routine out of the air based on what they think their body needs. In most cases, lifters tend to agonize over which exercises to use, which routines to try and which rep ranges will be

Power Boost

Power Boost
Using Post-Activation Potentiation To Increase Power Output and GrowthGoing through the motions in the gym is the death knell for all lifters. Once you’re comfortable, you can consider your gains at an end. If you’re striving to maximize performance each time you set foot in the gym, your head’s in the right place. Science has led us to some solid tactics that have become commonplace: a detailed, dynamic warm-up, diligent supplementation with creatine and super-premium whey pro

Dense By Design

Dense By Design
Focus on work density to build strength, improve endurance and burn fat.We’ve all been guilty of it at one time or another. Three sets of 10. Five sets of five. Up, down, up, down, re-rack, rest, repeat. We all want to become machines in the gym but we shouldn’t become mechanical along the way. While certain rep ranges and volume prescriptions produce particular results, we shouldn’t become so enamored of them as to marginalize other methods of training. Restructuring your work

Beef Up Your Back

Beef Up Your Back
Tips and Tricks forTargeting Traps And Lats“The front’s for show and the back’s for go.”It’s a common training and performance adage. But I don’t know that it’s wholly accurate. A beefy back is just as showy as a chisled anterior. Want a back that’s built for show and go? Include the following training staples in your training program. Hang CleansHang cleans in a back training article, have I lost my mind? I assure you, as can the Commonwealth of P

5 Moves to Emphasize Size

5 Moves to Emphasize Size
Looking to Go From a Size XL to An XXL?Then It's Time For You to Get Back To Basics!For some reason, folks like to get fancy when it comes to building muscle. Every week we see new tricks, gadgets and loading parameters sure to confuse the hell out of anyone that tries to use them. In reality, building size is simple—it requires consistency, effort and exercises that recruit a ton of muscle mass. Be forewarned; this article isn’t going to dazzle you with wizardry, it’s going to

Perfect Pairings

Perfect Pairings
Combining Movements to MaximizeStrength and Muscle Mass IncreaseEffective and efficient—these are the E words that drive the training process. Dense training sessions that accomplish a lot in a little time are the small investments that pay large training dividends. But effectiveness and efficiency require smart exercise combinations. Let’s examine a few powerful exercise combination strategies that take training to the next level. Session DensitySession density is the amount of work

Time To Build Bulk

Time To Build Bulk
Mass-Building Exercises and Loading Schemes For Getting Truly Huge!For a large percentage of the population, the upcoming weeks are all about picking pumpkins and buying gifts, football on TV and holiday parties, putting up the decorations and greeting Santa and “Tis the Season.”But not for you. For you, it’s bulking season.OK, maybe you enjoy the holidays, too. But you also know that now is the time of the year where mass – raw bulk in all its magnificent glory – i

ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA JAY CUTLER, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMP DEXTER JACKSON, IFBB PRO LUIS SANTA, SHAWN RHODEN, BRANDON CURRY, STEVE KUCLO, EVAN CENTOPANI, JUSTIN COMPTON, WRESTLER+STRONGMAN JON ANDERSEN

ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA JAY CUTLER, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMP DEXTER JACKSON, IFBB PRO LUIS SANTA, SHAWN RHODEN, BRANDON CURRY, STEVE KUCLO, EVAN CENTOPANI, JUSTIN COMPTON, WRESTLER+STRONGMAN JON ANDERSEN
The Headline: ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA JAY CUTLER, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPION DEXTER JACKSON, IFBB PRO LUIS SANTA, IFBB PRO SHAWN RHODEN, IFBB PRO CEDRIC MCMILLAN, IFBB PRO BRANDON CURRY, IFBB PRO STEVE KUCLO, IFBB PRO EVAN CENTOPANI, IFBB PRO JUSTIN COMPTON, STRONGMAN+WRESTLER IFBB PRO JON ANDERSEN The Item: Legends Update, Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, ASC Pro Athletes Roundup, Strength

ANDREW OYE'S PRO ATHLETES ROUNDUP: KSW MMA FIGHTER + WSM WORLD'S STRONGEST MAN MARIUSZ PUDZIANOWSKI, MR. OLYMPIA LEE HANEY, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPION DENNIS WOLF, IFBB PRO WILLIAM BONAC, AMERICA'S STRONGEST MAN DIMITAR SAVATINOV

ANDREW OYE'S PRO ATHLETES ROUNDUP: KSW MMA FIGHTER + WSM WORLD'S STRONGEST MAN MARIUSZ PUDZIANOWSKI, MR. OLYMPIA LEE HANEY, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPION DENNIS WOLF, IFBB PRO WILLIAM BONAC, AMERICA'S STRONGEST MAN DIMITAR SAVATINOV
The Headline: ANDREW OYE'S PRO ATHLETES ROUNDUP: KSW MMA FIGHTER + WSM WORLD'S STRONGEST MAN MARIUSZ PUDZIANOWSKI, IFBB PRO MR. OLYMPIA LEE HANEY, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPION DENNIS WOLF, IFBB PRO WILLIAM BONAC, IFBB PRO ZACK KHAN, AMERICA'S STRONGEST MAN DIMITAR SAVATINOV, HALL OF FAME IFBB PRO SHAWN RAY, IFBB PRO ZACK KHAN, PRO STRONGMAN SEAN DEMARINIS The Item: Legends Update, Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, ASC Pro Athletes

ANDREW OYE'S IFBB PRO CONTEST REPORT + PRO ATHLETES ROUNDUP: IFBB PRO DARREM CHARLES, MR. OLYMPIA JAY CUTLER, ARNOLD CLASSIC CHAMP DEX JACKSON, FLEX LEWIS, DENNIS WOLF, RICH GASPARI, DALLAS MCCARVER, STRONGMAN BILL KAZMAIER, WILLIAM BONAC WINS IN FLORIDA

ANDREW OYE'S IFBB PRO CONTEST REPORT + PRO ATHLETES ROUNDUP: IFBB PRO DARREM CHARLES, MR. OLYMPIA JAY CUTLER, ARNOLD CLASSIC CHAMP DEX JACKSON, FLEX LEWIS, DENNIS WOLF, RICH GASPARI, DALLAS MCCARVER, STRONGMAN BILL KAZMAIER, WILLIAM BONAC WINS IN FLORIDA
The Headline: ANDREW OYE'S IFBB PRO CONTEST REPORT + PRO ATHLETES ROUNDUP: IFBB PRO DARREM CHARLES, MR. OLYMPIA JAY CUTLER, ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPION DEXTER JACKSON, IFBB PRO FLEX LEWIS, IFBB PRO DENNIS WOLF, IFBB PRO RICH GASPARI, IFBB PRO FRED SMALLS, IFBB PRO DALLAS MCCARVER, IFBB PRO ANTHONEIL CHAMPAGNIE, WSM STRONGMAN BILL KAZMAIER, PLUS IFBB PRO WILLIAM BONAC WINS IN FLORIDAThe Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, WSM
471 Results - view all
Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5