Attain Maximum Physique
Benefits From Minimum Cardio
Despite our best efforts, there’s a long list of activities and exercises that even the most ardent gym-goers tend to avoid. There are front squats, of course, which are perhaps more effective for quad-building than back squats but are exponentially more uncomfortable. And a show of hands for those of you who do burpees on purpose? We didn’t think so. But the most universally shunned activity for serious lifters? Running. Because . . . it’s running.
The fact is that even lifters who are sold on the value of pounding the pavement are loathe to actually do it because of any number of reasons. It’s difficult. It’s boring. It can even hurt for those whose mechanics are lacking. But here’s the good news – you don’t need to be a spandex-clad cardio...