Harnessing Your Circadian Rhythms to
Derive the Most Benefit From Your Workouts
In the world of day-to-day training, there are two types of people. There’s the person who arrives at the gym bright and early, before work, looking to get their metabolism churning and jump start their day with a high-intensity workout. This person might be fueled with just a cup of coffee and looking to turn an early-hour caloric deficit into some excess fat loss. If this person is male, they also might be looking to harness a morning peak in testosterone levels for added strength and aggression.
And then there’s your afternoon/early evening workout warri...