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How Deep Should You Squat?

How Deep Should You Squat?
Maintaining Perfect Squat Form to Maximize the Benefit and Safety of Every RepLifting lore is laden with perpetuated myths and unsubstantiated dogmas. Stories of never-actually-witnessed mythical figures that curled a Volkswagen and bench pressed a cruise ship. Each myth supported by a training dogma that supposedly validates the methods that granted these Herculean achievements. Reality and myth often disagree.One such myth that’s evolved into dogma is the ass-to-grass squat — every

ANDREW OYE'S ARNOLD CLASSIC REPORT: 2015 ARNOLD SCHWARZENEGGER CLASSIC AUSTRALIA CROWNS IFBB PRO DEXTER JACKSON INAUGURAL WINNER + MORE CHAMPIONS AT ARNOLD SPORTS FESTIVAL IN MELBOURNE

ANDREW OYE'S ARNOLD CLASSIC REPORT: 2015 ARNOLD SCHWARZENEGGER CLASSIC AUSTRALIA CROWNS IFBB PRO DEXTER JACKSON INAUGURAL WINNER + MORE CHAMPIONS AT ARNOLD SPORTS FESTIVAL IN MELBOURNE
The Item: IFBB Pro League Contest Results, Sports Festival, Andrew Oye's IFBB Pro Athletes Roundup, WSM Pro Athletes RoundupThe Scoop: Just Announced: Over the weekend, IFBB Pro Dexter Jackson made history again as he was crowned the first-ever winner of the inaugural IFBB Pro Arnold Schwarzenegger Classic Bodybuilding Championships Australia in Melbourne. Two-time winner of the Arnold Classic USA, "Quadrasaurus" IFBB Pro Branch Warren was the 2nd place runner-up (mirroring his placing from last

6 Tips From A 600 Pound Deadlifter

6 Tips From A 600 Pound Deadlifter
Master the Art of the Deadlift With These Expert GuidelinesI’ve been blessed with a few abilities. I can write, I can dunk a basketball and I can deadlift like my life depends on it. My training career has gifted me quite a few triple bodyweight deadlifts, several on the north side of 600 pounds. So today, I’m sharing with you six tips that helped me achieve them. 1. Find the Middle of Your FeetConventional deadlift wisdom prods lifters to “drive through their heels” whil

ANDREW OYE'S ARNOLD SPORTS FESTIVAL PREVIEW: AUSTRALIA'S INAUGURAL IFBB PRO LEAGUE ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPIONSHIPS MAKES ITS WAY TO MELBOURNE

ANDREW OYE'S ARNOLD SPORTS FESTIVAL PREVIEW: AUSTRALIA'S INAUGURAL IFBB PRO LEAGUE ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPIONSHIPS MAKES ITS WAY TO MELBOURNE
The Item: IFBB Pro League Contest Competitors List, Sports Festival, Special Event, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, WSM Pro Athletes RoundupThe Scoop: Just Announced: The Arnold Sports Festival launches the newest event among its franchises of international competitions with the inaugural IFBB Pro Arnold Schwarzenegger Classic Bodybuilding Championships Australia, bringing a version of the world's largest multi-sport festival held annually in Columbus, Ohio, to the M

ANDREW OYE'S PRO ATHLETES ROUNDUP: INTERNATIONAL SPORTS HALL OF FAME INDUCTS NEW ISHOF HONOREES AT ARNOLD SPORTS FESTIVAL, HOST OF IFBB ARNOLD SCHWARZENEGGER CLASSIC CHAMPIONSHIPS

ANDREW OYE'S PRO ATHLETES ROUNDUP: INTERNATIONAL SPORTS HALL OF FAME INDUCTS NEW ISHOF HONOREES AT ARNOLD SPORTS FESTIVAL, HOST OF IFBB ARNOLD SCHWARZENEGGER CLASSIC CHAMPIONSHIPS
The Item: Sports Hall of Fame, Special Event, Special Honors, Legends Update, Andrew Oye's IFBB Pro Athletes Roundup, UFC Pro Athletes Roundup, WSM Pro Athletes Roundup, NFL Pro Athletes Roundup, NBA Pro Athletes Roundup, WWE Pro Athletes RoundupThe Scoop: Just Announced: The International Sports Hall of Fame (ISHOF) honored its newest class of inductees during the world's largest multi-sport festival, the Arnold Sports Festival in Columbus, Ohio, (March 5-8), host of the IFBB Pro Arnold Schwarz

ANDREW OYE'S ARNOLD CLASSIC REPORT: 2015 ARNOLD SCHWARZENEGGER CLASSIC CROWNS IFBB PRO DEXTER JACKSON WITH RECORD-BREAKING FIFTH WIN + MORE CHAMPIONS AT ARNOLD SPORTS FESTIVAL

ANDREW OYE'S ARNOLD CLASSIC REPORT: 2015 ARNOLD SCHWARZENEGGER CLASSIC CROWNS IFBB PRO DEXTER JACKSON WITH RECORD-BREAKING FIFTH WIN + MORE CHAMPIONS AT ARNOLD SPORTS FESTIVAL
The Item: IFBB Pro League Contest Results, Sports Festival, Andrew Oye's IFBB Pro Athletes Roundup, WSM Pro Athletes RoundupThe Scoop: Just Announced: Over the weekend, IFBB Pro Dexter Jackson was crowned the winner of the 2015 IFBB Pro Arnold Schwarzenegger Classic Bodybuilding Championships and claimed a record-breaking fifth Mr. International title at the Arnold Sports Festival in Columbus, Ohio. Two-time Arnold Classic winner IFBB Pro Branch Warren was the 2nd place runner-up (rising from 6t

ANDREW OYE'S ARNOLD SPORTS FESTIVAL PREVIEW: IFBB PRO LEAGUE ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPIONSHIPS MOVES TO NEW HOME AND MAKES ROOM FOR POTENTIAL NEW CHAMPIONS OR NEW RECORDS

ANDREW OYE'S ARNOLD SPORTS FESTIVAL PREVIEW: IFBB PRO LEAGUE ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPIONSHIPS MOVES TO NEW HOME AND MAKES ROOM FOR POTENTIAL NEW CHAMPIONS OR NEW RECORDS
The Headline: ANDREW OYE'S ARNOLD SPORTS FESTIVAL PREVIEW: IFBB PRO LEAGUE ARNOLD SCHWARZENEGGER CLASSIC BODYBUILDING CHAMPIONSHIPS MOVES TO NEW HOME AND MAKES ROOM FOR POTENTIAL NEW CHAMPIONS OR NEW RECORDSThe Item: IFBB Pro League Contest Competitors List, Sports Festival, Special Event, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, WWE Pro Athletes Roundup, UFC Pro Athletes Roundup, WSM Pro Athletes RoundupThe Scoop: Just Announced: The 2015 Arnold Sports Festival draws a massi

Gain 15 Lbs of MUSCLE in 90 Days!

Gain 15 Lbs of MUSCLE in 90 Days!
Complete Diet, Exercise, and Supplement Regimen,Crafted By Experts to Help You Pack On Dramatic Mass!Here it comes, guys. The days are getting longer, and the first day of spring is upon us. For many people, that means it’s time to get outside, enjoy the fresh air, and commune with nature.But not for you. As a person dedicated to the fine art of physique enhancement, you know it’s time to heed the call of the iron with increased urgency, while focusing on nutrition with renewed inten

ProSource's Newest Expert ColumnistHelps You Breach Your Bench Plateau

ProSource's Newest Expert ColumnistHelps You Breach Your Bench Plateau
[Editor's Note: It's always a pleasure to introduce another well-credentialed athlete and writer to the ProSource family. In this case, we're REALLY keeping it in the family as we present Noah Bryant, CSCS, brother of powerlifting guru and long-time ProSource scribe Josh Bryant. Clearly, strength runs in the Bryant family as brother Noah is a two-time NCAA champion in the shotput, with a RAW 501-lb bench press to his credit. Noah has 5 years' experience coaching some of the best collegiate athl

Expert Tips and Techniques For TurningYour New Year's Goals Into Reality

Expert Tips and Techniques For TurningYour New Year's Goals Into Reality
for a chance to win this product! As we embrace a new year we inevitably want to achieve beyond last year's successes and learn from its defeats. But, as the old adage goes, talking doesn't cook rice. Reflection only gets us so far. When reflection stops and action begins we need a mindset, and a plan, that leads us to our 2015 goals.
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