8 Signs You’re Overdoing It
Plus 8 Tips For Getting Back on Track
“How can I be working so hard and achieving so little?”
We’ve all been there. Or at the very least, we’ve heard plenty of people express this age-old lament. “Why am I not making more progress? I must be overtraining.”
Well, maybe. Four times out of five, the “overtrained” gym warrior isn’t working as hard as he or she thinks they are. This is the guy checking his iPhone between sets or the woman who’s been doing the same workout in the same way as long as she can remember. These are the people who are eating too little to gain mass or too much to lean out.
But what about that fifth person? Are you that fifth person who is genuinely trying too hard? Are...