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11 Fat-Loss Supplements And How To Stack Them

11 Fat-Loss Supplements And How To Stack Them

Creating a Ripped Regimen
For Multi-Pathway Fat Loss


There are few forces in nature more tenacious and unrelenting as the human body’s physiological programming to hang onto (or regain) fat. This capacity served us well when we were primitive hominids, living in caves, but isn’t nearly as desirable today. When you think of the vast majority of diets that end in failure or fat regain, you can get a fair idea of the challenge that awaits anyone seeking a classic “ripped” physique.

Fortunately, the goal is not unattainable in the least. The simple mantra (“Consume less calories than you use.”) hasn’t lost any of its wisdom over the years. Eat smarter, eat better, get more physical activity. There are also a wide variety of Read full article

Shifting Into Overdrive

Shifting Into Overdrive


Maximizing the 5 Factors
That Pave the Way for a
Super-Productive Workout


Beyond amazing genetics, the top pro athletes and bodybuilders have one thing in common: the ability and fortitude to train at 100% day in and day out. So how is it that these athletes maintain their energy levels in the gym, even when they are stressed, tired, or sleep deprived? Here’s one answer: energy-maximizing supplements!

What is the link between optimizing energy and growth?

In order to make gains in the gym, you must consistently stress the body. As such, your resistance-training program should be progressive and intense. Most simply put, as training volume and intens...

4 Weeks to Ripped!

4 Weeks to Ripped!

A Triple-Threat Supplemental Strategy for
Taking Your Physique to the Next Level!


Serious athletes and fitness-conscious people know that it’s a physique war out there. It’s not just the fashion models and bodybuilders, either. It seems like a bigger portion of the beach population is bringing its “A” game every year, and maybe you’re suddenly feeling a step behind. Later on, at the club, maybe you’re feeling just a little bit invisible. You’re not far from where you want to be, but you’re not THERE yet.

But you will be, and soon. At this point, all you need is a little supplemental push to vault you over the last obstacle that separates “fit” from “fantastic.” And today’s most powerful physique-enhancing supplements are more t...

Fabricio Werdum: Triumph of the Underdog

Fabricio Werdum: Triumph of the Underdog

A ProSource Exclusive Interview
New UFC Heavyweight Champion
Fabricio Werdum Talks Training
And His Long Road to Success


Fabricio Werdum is a man who won’t take “no” for an answer.

It seems every time Fabricio enters the Octagon, the doubters are out in force, saying “not this time.” The naysayers were present when Fabricio fought previously undefeated Fedor Emelianenko (34-4) and highly-touted Antonio Rodrigo Nogueira (13-2 MMA, 11-2 UFC). And, of course, they were ...

Reach Your Peak With BCAAs

Reach Your Peak With BCAAs
Pre-Workout BCAAs for Optimizing Fat Burning,
Muscle Building, and Gym Performance

Branched Chain Amino Acid (BCAA) supplements are more popular (and essential) than ever, but their effects on your metabolism, fat burning, and muscle-building efforts are often misunderstood. In this article, I’m going to outline for you exactly what BCAAs are and how they can be used to maximize the results you are getting from your efforts in the weight room.

What Are Branched Chain Amino Acids (BCAAs)?

Test Prep

Test Prep

Exploring Alternative Technologies
Of Natural Testosterone Support


The importance of testosterone in a strength training program cannot be emphasized enough.  All the way from gains in lean muscle mass to reductions in body fat to enhanced strength, testosterone plays an essential role in facilitating training adaptations for athletes. There are several ways to support testosterone levels through nutrition, sleep and certain principles of training, but what happens when these things aren’t enough? Outside of injection of testosterone directly into the muscle (a uniquely poor cho...

Ramp Up Your One-Rep Max

Ramp Up Your One-Rep Max
Leveraging Linear
Periodization to
Get Stronger

Go back to the early days of your own training (this is something I’ve thought a lot about myself recently). Think about what worked. If you were like me, I’d just go in, add weight to the bar or machine whenever I could, and try to outdo my previous best efforts in a number of different rep ranges on the big exercises. And you know what? It worked. That is, it worked until I started complicating things needlessly with shiny new techniques that the “pros”, “bros” and “gurus” were advocating.

Sometimes, in the pursuit of Read full article

Supplement Picks of the Experts: Testosterone Support

Supplement Picks of the Experts: Testosterone Support
Sports Nutrition Round Table: 

Supplement Experts Select the
Unrivaled 
Leaders in Key Bodybuilding Categories



Part Four: Testosterone Support

As we reach the fourth (and last) installment in our Expert Picks series, it’s time to salute the experts themselves, who worked long and hard evaluating the top contenders in the categories of greatest importance to bodybuilders, then ranking them in order of efficacy and value.  If you’d like to see the complete results of their research, be sure and Read full article

Don't Starve The Beast!

Don't Starve The Beast!

Key Supplemental Strategies
For Maintaining Muscle Gains
During Your Cutting Phase


Ah, Memorial Day! The end of spring and the official kick-off of summer. For most people, it’s a time to take the cover off the backyard grill, pop open a beverage, and salute the troops who defend our freedoms. For workout warriors, however, Memorial Day has an added import. It’s also the day the shirt comes off.

If you’ve been applying due diligence in your workout regimen (and eating to grow) since New Year’s Day, you should be seeing the fruits of all that labor today. If you’ve been following the detailed day-to-day regimen provided by ProSource bodybuilding experts Dwayne Jackson and Noah Bryant in Read full article

Gronk Time!

Gronk Time!

ProSource Exclusive Interview
With Rob Gronkowski, Football’s
Ultimate Workout Warrior

In all of professional football, there is probably no athlete who has more of a “bodybuilder mentality” than Patriots’ all-world tight end Rob Gronkowski. Rob is all about team, and yet he brings a natural showmanship and joy to the world’s brightest sporting stage that has captured the imaginations of millions of fans. Also like the best bodybuilders, Rob Gronkowski doesn’t just beat his man, he inti...
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