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Cut The Fat, Keep The Muscle

Cut The Fat, Keep The Muscle
Two Powerful Transformational Technologies
Take Your Physique to the Next Level!


With the turning of the page to a new year, many bodybuilders begin the transition from a mass-gaining phase to a cutting phase. After all, what better time than the new calendar year to get a shredded new physique in preparation for the upcoming summer season? Of course, bodybuilders don’t approach a cutting phase the way a common dieter tries to “lose a few pounds.” Even when shedding fat, their primary fo...

Pathways To Growth

Pathways To Growth

Activating Nutritional Triggers of
Protein Synthesis For Maximum Mass Gain


Hard work is essential for success in modern sport. Nutritional status determines whether you thrive or break down from intense training. Heavy exercise without nutritional support shuts down protein synthesis in the muscle cells and makes it impossible to make optimal training gains.

Cells use amino acids to make new proteins, but amino acids do a lot more than build proteins. Amino acids activate signaling proteins in muscles that turn on protein synthesis and increase muscle fiber size. Muscle tension, blood levels of amino acids (particularly leucine), and insulin are key factors for triggering muscle growth. They activate signaling pathways inside the cells that promote protein synthesis in the muscles and modify muscle prot...

Muscle Growth Without Limits?

Muscle Growth Without Limits?


New Research Suggests These Compounds May
Decrease Muscle-Limiting Myostatin Levels


What is myostatin? Myostatin is a myokine (a substance released from muscle) that negatively regulates muscle mass by blunting protein synthesis (and cell differentiation) and stimulating catabolism---essentially halting muscle growth and promoting muscle loss. When we weight train, myostatin levels go down, which promotes increased protein synthesis and muscle building. In contrast, long bouts of inactivity lead to upregulation of myostatin, resulting in muscle loss.

Since the discovery of the myostatin gene in 1997, scientists have toiled to understand its regulation and have searched for safe and effective ways to silence myostatin’s catabolic influences. Several studies have shown that knocking out the ge...

Strength Through Creatine

Strength Through Creatine


Creatine Monohydrate is Essential For
Increased Strength and Workout Productivity


If there was a supplement Hall of Fame, creatine would most likely have entered it on the first ballot of inductees, as creatine will likely go down in history as one of the most well-researched and demonstrably beneficial nutritional supplements ever to help athletes attain their physique and performance goals.

What was once thought of as a supplement strictly for elite athletes (and was priced accordingly) is now being recommended to active people of all types, from bodybuilders to fitness-conscious individuals to older people looking to maintain vitality in their later years. Creatine is even being recommended for various usages in clinical settings for those suffering from neuromuscular disorders or cognitive im...

Good To Grow

Good To Grow

Post-Workout Strategies
For Recovery and Growth


During an intense training session, your body is put through the ringer in terms of the acute physiological responses that ensue from training, particularly high volume or hypertrophy training. This style of training will lead to exercise-induced muscle damage, in the form of small micro-tears within your muscle fibers that the body perceives as acute injury. Its response is to up-regulate various inflammatory markers and chemical messengers.

These chemical messengers signal the body to initiate the healing process, which coincidentally is also one of the triggers for muscle growth. Most people are usually made aware of this phenomenon by lingering soreness a few days after a workout. However, often times this may get in the way of future training and can ...

Max Your T-Levels All Day Long!

Max Your T-Levels All Day Long!

A Total Lifestyle Approach to
Supporting Your Testosterone Levels


Do you think declining T-levels are something you don’t need to worry about? If you’re over 25 (yes, 25!) you might be in for a surprise.

Current research suggests that testosterone levels in North American men are declining. Even if you are in good shape, you are not immune from one or more environmental factors that lower bioavailable free-testosterone. In fit individuals, dieting, intense training, and age (especially if you are over 30) significantly impact free-testosterone levels. Because of the profound effects of T-levels on strength, protein synthesis, recovery, appetite, Read full article

Pave the Way for Peak Performance

Pave the Way for Peak Performance


Premium Pre-Workout Formulas
Maximize Work Output and Mass Gain


In the world of athletics, performance and productivity are the name of the game. In order to get bigger, stronger and faster, you need to progressively overload your system to elicit these musculoskeletal adaptations. This means hitting a few more reps each session, or increasing the weight being lifted or even adjusting rest intervals to make the workout more challenging.

To most of us, this can be a difficult task, especially when you are already training 5 to 7 days per week and busting your butt every time you step foot in the gym. Luckily the lifting gods have blessed us with the de...

Maximize Endurance With Beta Alanine

Maximize Endurance With Beta Alanine

Increase Work Output With the
Ultimate Endurance-Support Amino!

Here they come, the dog days of the workout warrior’s year. Those winter and spring days of setting a new and challenging physique goal are long behind us now (or four months ahead of us). The glory days of summer, of turning heads and making a big impression with a dialed-in silhouette, have come and gone. All of the fair-weather fitness enthusiasts have departed the gym, leaving the floor to just a small coterie of iron fanatics. Autumn is here, and new inspiration is needed.

Serious bodybuilders know that the months between Labor Day and New Year’s Day present a golden opportunity to lay a solid foundation for new growth and loftie...

24-Hour Fat Loss

24-Hour Fat Loss

Your Guide to the Perfect
Physique-Ripping Day

If shedding fat and getting lean were easy, there would be a lot of late-night infomercial directors looking for other lines of work. The truth about fat loss is that it requires consistency; you have to be in it for the long haul. Most importantly, you have to address fat loss in every facet of your life. You can’t just stop eating for a week. (This is even more self-evidently true if you’re a bodybuilder.)

At any rate, real fat loss requires a rigorous a 24-hour comm...

The Road To Recovery

The Road To Recovery
Using Post-Workout Glutamine To
Support Strength and Reduce Soreness


Glutamine is a “non-essential” amino acid in the sense that our bodies are usually able to produce enough of it for modest purposes. Which is to say, if you’re a couch potato, you probably don’t need to supplement with glutamine on a daily basis. For workout warriors, however, the situation is radically different.

When you first hit the gym floor and start working at a high level, bloodstream glutamine will increase, usually within the first five minutes. This elevation will continue through your workout and into the post-exercise interval, resulting in severe glutamine depletion in muscle tissue. How severe? Well, depending on the amount of work output, glutamine levels can d...
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