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24-Hour Fat Loss

24-Hour Fat Loss
Your Guide to the Perfect Physique-Ripping DayIf shedding fat and getting lean were easy, there would be a lot of late-night infomercial directors looking for other lines of work. The truth about fat loss is that it requires consistency; you have to be in it for the long haul. Most importantly, you have to address fat loss in every facet of your life. You can’t just stop eating for a week. (This is even more self-evidently true if you’re a bodybuilder.)At any rate, real fat loss requ

The Road To Recovery

The Road To Recovery
Using Post-Workout Glutamine To Support Strength and Reduce SorenessGlutamine is a “non-essential” amino acid in the sense that our bodies are usually able to produce enough of it for modest purposes. Which is to say, if you’re a couch potato, you probably don’t need to supplement with glutamine on a daily basis. For workout warriors, however, the situation is radically different.When you first hit the gym floor and start working at a high level, bloodstream glutamine wil

11 Fat-Loss Supplements And How To Stack Them

11 Fat-Loss Supplements And How To Stack Them
Creating a Ripped RegimenFor Multi-Pathway Fat LossThere are few forces in nature more tenacious and unrelenting as the human body’s physiological programming to hang onto (or regain) fat. This capacity served us well when we were primitive hominids, living in caves, but isn’t nearly as desirable today. When you think of the vast majority of diets that end in failure or fat regain, you can get a fair idea of the challenge that awaits anyone seeking a classic “ripped” phys

Shifting Into Overdrive

Shifting Into Overdrive
Maximizing the 5 FactorsThat Pave the Way for a Super-Productive WorkoutBeyond amazing genetics, the top pro athletes and bodybuilders have one thing in common: the ability and fortitude to train at 100% day in and day out. So how is it that these athletes maintain their energy levels in the gym, even when they are stressed, tired, or sleep deprived? Here’s one answer: energy-maximizing supplements! What is the link between optimizing energy and growth? In order to make gains in the gym, y

4 Weeks to Ripped!

4 Weeks to Ripped!
A Triple-Threat Supplemental Strategy forTaking Your Physique to the Next Level!You thought you were right where you wanted to be. Back in May, you stood in front of the mirror (maybe you did a couple of flexes, a couple of poses, and it’s okay, we do it too) and reflected on a winter’s and spring’s worth of work well done. Guys were thinking, “Hey looking big, looking rock hard!” Ladies, you thought, “I look good, pretty lean, pretty toned. Bring it on, Summe

Fabricio Werdum: Triumph of the Underdog

Fabricio Werdum: Triumph of the Underdog
A ProSource Exclusive Interview New UFC Heavyweight ChampionFabricio Werdum Talks TrainingAnd His Long Road to SuccessFabricio Werdum is a man who won’t take “no” for an answer.It seems every time Fabricio enters the Octagon, the doubters are out in force, saying “not this time.” The naysayers were present when Fabricio fought previously undefeated Fedor Emelianenko (34-4) and highly-touted Antonio Rodrigo Nogueira (13-2 MMA, 11-2 UFC). And, of course, they were

Reach Your Peak With BCAAs

Reach Your Peak With BCAAs
Pre-Workout BCAAs for Optimizing Fat Burning, Muscle Building, and Gym PerformanceBranched Chain Amino Acid (BCAA) supplements are more popular (and essential) than ever, but their effects on your metabolism, fat burning, and muscle-building efforts are often misunderstood. In this article, I’m going to outline for you exactly what BCAAs are and how they can be used to maximize the results you are getting from your efforts in the weight room.What Are Branched Chain Amino Acids (BCAAs)?At i

Test Prep

Test Prep
Exploring Alternative TechnologiesOf Natural Testosterone SupportThe importance of testosterone in a strength training program cannot be emphasized enough.  All the way from gains in lean muscle mass to reductions in body fat to enhanced strength, testosterone plays an essential role in facilitating training adaptations for athletes. There are several ways to support testosterone levels through nutrition, sleep and certain principles of training, but what happens when these things aren&rsqu

Ramp Up Your One-Rep Max

Ramp Up Your One-Rep Max
Leveraging Linear Periodization toGet StrongerGo back to the early days of your own training (this is something I’ve thought a lot about myself recently). Think about what worked. If you were like me, I’d just go in, add weight to the bar or machine whenever I could, and try to outdo my previous best efforts in a number of different rep ranges on the big exercises. And you know what? It worked. That is, it worked until I started complicating things needlessly with shiny new technique

Supplement Picks of the Experts: Testosterone Support

Supplement Picks of the Experts: Testosterone Support
Sports Nutrition Round Table: 
Supplement Experts Select the Unrivaled 
Leaders in Key Bodybuilding Categories

Part Four: Testosterone SupportAs we reach the fourth (and last) installment in our Expert Picks series, it’s time to salute the experts themselves, who worked long and hard evaluating the top contenders in the categories of greatest importance to bodybuilders, then ranking them in order of efficacy and value.  If you’d like to see the complete results of their
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