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Supplement Picks of the Experts: Mass Builders

Supplement Picks of the Experts: Mass Builders
Sports Nutrition Round Table: 
 Supplement Experts Select the Unrivaled 
Leaders in Key Bodybuilding Categories

 Part Two: Mass Builders

 Those of you who have read Part One in this series know that we’ve brought together a panel of sports nutrition experts, each a well-credentialed and respected PhD in the field of sports supplement science, to participate in a round table discussion aimed at selecting the absolute BEST product available in four key supplement categories:

Jump Start Growth With The Power of Leucine

Jump Start Growth With The Power of Leucine
New Research Spotlights Leucine’sMany Ergogenic Benefits for BodybuildersEvery day, researchers are learning more about the unique capacity of leucine to function as a powerful catalyst for muscle support and growth, especially immediately post exercise. Its truly indispensable role in switching on anabolism makes it a supplemental must-have for bodybuilders looking to pack on lean mass. Let's take a closer look at the emergence of a super amino.Amino acids are the major constituents of pr

Supplement Picks of the Experts: Premium Proteins

Supplement Picks of the Experts: Premium Proteins
Sports Nutrition Round Table: Supplement Experts Select the Unrivaled Leaders in Key Bodybuilding Categories Part One: Premium Proteins When you go supplement shopping, do you find yourself asking, “What’s a fairly decent bodybuilding supplement that’s mostly interchangeable with other products of its kind?” No? You’re looking for a clearly superior product? Us, too!And yet, the vast majority of supplements within a particular category often contain the same i

Secret Weapon For Recovery

Secret Weapon For Recovery
Glutamine: A Versatile and Valuable Amino for Highly Active AthletesThe process of improving your physique is not something where a shotgun approach is typically effective long-term. Building high-quality muscle takes time and a muscle-fueling diet along with a workout program that will stimulate strength and growth are necessary factors. Within your diet, a daily and seemingly ongoing delivery of the essential amino acids has been shown from a number of research investigations to favorably impa

Fishing For Gains

Fishing For Gains
Although fish oils may not be the first supplement that leaps to mind when you think of piling on muscle mass, experienced bodybuilders have long valued essential fatty acids (EFAs) for their unique combination of fitness-supporting benefits. The savvy athlete knows that true gains spring from a firm foundation of overall wellness, and in that area, the versatile EFA sure fills the bill. If we dive into the literature and look at the physiological mechanisms at play, it becomes more and more ev

The Time Is Now

The Time Is Now
Is there anything more exciting than the first two or three weeks of a new diet and exercise regimen? We are filled with a new sense of purpose, as we lug our gym bags through the front doors of the gym each day. Those first pounds of body fat, acquired through the dark months of October, November, December, and January (or maybe longer) seem to melt off with ease. Eventually February turns to March, however, and suddenly some of the novelty begins to wear off. The first easy pounds are gone;

Superior Raw Materials and Processing Pay Big Muscle-Growth Dividends

Superior Raw Materials and Processing Pay Big Muscle-Growth Dividends
For as long as sports nutrition has existed as an industry, the cornerstone of any company's product line has always been its protein powder. Protein is the yardstick by which the quality of all its other products has been measured, and the company's own integrity and ranking as a serious contender is judged. However, the last few years have seen protein powder demoted to a convenience item in many quarters. Material costs artificially inflated by the developing functional food industry, a rap

Top 10 Supplements to BuildYour Ultimate 2015 Physique!

Top 10 Supplements to BuildYour Ultimate 2015 Physique!
Ah, January. The days are short and the nights are long. If you live anywhere above Southern California or Florida, they're probably cold, too. The days of bathing suits and snug summer polos, bikinis and tank tops, seem a long way away. For many people, January is a month of winter hibernation. But it shouldn't be. Not for you. Instead, January should be the month for laying a firm foundation for the physique you want in the spring and summer months. These are the days of making -- and
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