close

Supplement Articles

301 Results - view all
Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Top 5 Supplements For Strength, Power and Endurance

Top 5 Supplements For Strength, Power and Endurance
Raise Your Workouts to the Next Level With These Dynamic Performance-Enhancing FactorsGrowth. Strength increase. In the end, it all comes down to output over time. To make gains in strength and size, you have to maximize work accomplished over a minimized interval (30 minutes to, at most, 60 minutes). What’s more, you can’t be hitting the same mark every day. You always have to be progressing. More work, shorter intervals. Stagnation is the enemy. Easier said than done, right? Fortun

Cut The Fat, Keep The Muscle

Cut The Fat, Keep The Muscle
Two Powerful Transformational TechnologiesTake Your Physique to the Next Level!With the turning of the page to a new year, many bodybuilders begin the transition from a mass-gaining phase to a cutting phase. After all, what better time than the new calendar year to get a shredded new physique in preparation for the upcoming summer season? Of course, bodybuilders don’t approach a cutting phase the way a common dieter tries to “lose a few pounds.” Even when shedding fat, their pr

Pathways To Growth

Pathways To Growth
Activating Nutritional Triggers of Protein Synthesis For Maximum Mass GainHard work is essential for success in modern sport. Nutritional status determines whether you thrive or break down from intense training. Heavy exercise without nutritional support shuts down protein synthesis in the muscle cells and makes it impossible to make optimal training gains.Cells use amino acids to make new proteins, but amino acids do a lot more than build proteins. Amino acids activate signaling proteins in mus

Muscle Growth Without Limits?

Muscle Growth Without Limits?
New Research Suggests These Compounds MayDecrease Muscle-Limiting Myostatin LevelsWhat is myostatin? Myostatin is a myokine (a substance released from muscle) that negatively regulates muscle mass by blunting protein synthesis (and cell differentiation) and stimulating catabolism---essentially halting muscle growth and promoting muscle loss. When we weight train, myostatin levels go down, which promotes increased protein synthesis and muscle building. In contrast, long bouts of inactivity lead t

Strength Through Creatine

Strength Through Creatine
Creatine Monohydrate is Essential For Increased Strength and Workout ProductivityIf there was a supplement Hall of Fame, creatine would most likely have entered it on the first ballot of inductees, as creatine will likely go down in history as one of the most well-researched and demonstrably beneficial nutritional supplements ever to help athletes attain their physique and performance goals. What was once thought of as a supplement strictly for elite athletes (and was priced accordingly) is now

Good To Grow

Good To Grow
Post-Workout StrategiesFor Recovery and GrowthDuring an intense training session, your body is put through the ringer in terms of the acute physiological responses that ensue from training, particularly high volume or hypertrophy training. This style of training will lead to exercise-induced muscle damage, in the form of small micro-tears within your muscle fibers that the body perceives as acute injury. Its response is to up-regulate various inflammatory markers and chemical messengers. These c

Max Your T-Levels All Day Long!

Max Your T-Levels All Day Long!
A Total Lifestyle Approach toSupporting Your Testosterone LevelsDo you think declining T-levels are something you don’t need to worry about? If you’re over 25 (yes, 25!) you might be in for a surprise.Current research suggests that testosterone levels in North American men are declining. Even if you are in good shape, you are not immune from one or more environmental factors that lower bioavailable free-testosterone. In fit individuals, dieting, intense training, and age (especially

Pave the Way for Peak Performance

Pave the Way for Peak Performance
Premium Pre-Workout FormulasMaximize Work Output and Mass GainIn the world of athletics, performance and productivity are the name of the game. In order to get bigger, stronger and faster, you need to progressively overload your system to elicit these musculoskeletal adaptations. This means hitting a few more reps each session, or increasing the weight being lifted or even adjusting rest intervals to make the workout more challenging. To most of us, this can be a difficult task, especially when

Maximize Endurance With Beta Alanine

Maximize Endurance With Beta Alanine
Increase Work Output With the Ultimate Endurance-Support Amino!Here they come, the dog days of the workout warrior’s year. Those winter and spring days of setting a new and challenging physique goal are long behind us now (or four months ahead of us). The glory days of summer, of turning heads and making a big impression with a dialed-in silhouette, have come and gone. All of the fair-weather fitness enthusiasts have departed the gym, leaving the floor to just a small coterie of iron fanat

24-Hour Fat Loss

24-Hour Fat Loss
Your Guide to the Perfect Physique-Ripping DayIf shedding fat and getting lean were easy, there would be a lot of late-night infomercial directors looking for other lines of work. The truth about fat loss is that it requires consistency; you have to be in it for the long haul. Most importantly, you have to address fat loss in every facet of your life. You can’t just stop eating for a week. (This is even more self-evidently true if you’re a bodybuilder.)At any rate, real fat loss requ
301 Results - view all
Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5