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Supplement Picks of the Experts: Premium Proteins

Supplement Picks of the Experts: Premium Proteins
Sports Nutrition Round Table: Supplement Experts Select the Unrivaled Leaders in Key Bodybuilding CategoriesPart One: Premium ProteinsWhen you go supplement shopping, do you find yourself asking, “What’s a fairly decent bodybuilding supplement that’s mostly interchangeable with other products of its kind?” No? You’re looking for a clearly superior product? Us, too!And yet, the vast majority of supplements within a particular category often contain the same ingredien

Secret Weapon For Recovery

Secret Weapon For Recovery
Glutamine: A Versatile and Valuable Amino for Highly Active AthletesThe process of improving your physique is not something where a shotgun approach is typically effective long-term. Building high-quality muscle takes time and a muscle-fueling diet along with a workout program that will stimulate strength and growth are necessary factors. Within your diet, a daily and seemingly ongoing delivery of the essential amino acids has been shown from a number of research investigations to favorably impa

Fishing For Gains

Fishing For Gains
Although fish oils may not be the first supplement that leaps to mind when you think of piling on muscle mass, experienced bodybuilders have long valued essential fatty acids (EFAs) for their unique combination of fitness-supporting benefits. The savvy athlete knows that true gains spring from a firm foundation of overall wellness, and in that area, the versatile EFA sure fills the bill. If we dive into the literature and look at the physiological mechanisms at play, it becomes more and more ev

The Time Is Now

The Time Is Now
Is there anything more exciting than the first two or three weeks of a new diet and exercise regimen? We are filled with a new sense of purpose, as we lug our gym bags through the front doors of the gym each day. Those first pounds of body fat, acquired through the dark months of October, November, December, and January (or maybe longer) seem to melt off with ease. Eventually February turns to March, however, and suddenly some of the novelty begins to wear off. The first easy pounds are gone;

Superior Raw Materials and Processing Pay Big Muscle-Growth Dividends

Superior Raw Materials and Processing Pay Big Muscle-Growth Dividends
For as long as sports nutrition has existed as an industry, the cornerstone of any company's product line has always been its protein powder. Protein is the yardstick by which the quality of all its other products has been measured, and the company's own integrity and ranking as a serious contender is judged. However, the last few years have seen protein powder demoted to a convenience item in many quarters. Material costs artificially inflated by the developing functional food industry, a rap

Top 10 Supplements to BuildYour Ultimate 2015 Physique!

Top 10 Supplements to BuildYour Ultimate 2015 Physique!
Ah, January. The days are short and the nights are long. If you live anywhere above Southern California or Florida, they're probably cold, too. The days of bathing suits and snug summer polos, bikinis and tank tops, seem a long way away. For many people, January is a month of winter hibernation. But it shouldn't be. Not for you. Instead, January should be the month for laying a firm foundation for the physique you want in the spring and summer months. These are the days of making -- and

This Year, Get The Workout WarriorsOn Your List What They Really Want!

This Year, Get The Workout WarriorsOn Your List What They Really Want!
You're making the rounds of the usual sites (or maybe even shopping in a mall!), but you know the usual gifts aren't going to cut it this year. For that guy who spends half his free time in the gym, or that woman who's laser-focused on her figure and fitness, a scarf or a crockpot is going to be met with a half-smile and an off-hand mention of the whereabouts of the gift receipt.  Fortunately, you know exactly what they want. And you know where t
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