The Latest Science Sheds New Light on the
Nutritional Advantages of Beef Protein and Whey Protein
The more questions scientists ask, the more answers that are uncovered that emphasize the importance of protein in a person’s diet. It's no secret that protein, whether from beef or whey or other sources, will help you maximize muscle hypertrophy, maximize fat loss while cutting calories, minimize muscle loss while cutting calories to get shredded, and even curb appetite and increase calorie burning.
But which source of protein is the best, most effiicient source? Is it beef protein? Whey protein? You'll find plenty of strong opinions in favor of both beef and whey protein, and we're here to help you sort the fact from fiction.
Protein is required b...