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Choosing The Perfect Protein

Choosing The Perfect Protein
Ideal Muscle Support for EveryLevel of Physique and PerformanceResearch over the past decade clearly shows that protein supplements are vital for anyone aiming to maximize muscularity and athletic performance. After all, protein makes up about 80% of the dry-weight of skeletal muscle, and muscle cells need an abundant and constant supply of amino acids to support muscle repair and growth. The benefits of protein supplementation in bodybuilders have been known since the late 19th century, when Eu

Large And Lean

Large And Lean
New Science Is Solving the Paradox Of Losing Fat While Gaining MuscleFrom the dawn of bodybuilding’s “golden age” until today, physique transformation has been a two-stage process. Bulking and cutting. Eat big, train big, eat some more. Gain plenty of muscle and plenty of fat. Get as big as you can and then try to trim as much fat as possible, while also maintaining some of that hard-earned muscle.This is the long and winding path to the ideal physique. Think of it as the sceni

How Clean Is Your Protein?

How Clean Is Your Protein?
Introducing An Advanced Whey Protein That’s Good For Your Muscles …And Good For YouYou hear it all the time. It’s the athlete’s mantra.“Eat clean, bro.”The philosophy expressed here couldn’t be simpler or more vital. If you want to achieve your fitness and bodybuilding goals, you have to make the most of every calorie you consume. Every junk calorie takes the place of a healthy calorie that could be supporting bodily processes essential to maximizing pe

Supplement Strategies For Your Body Type

Supplement Strategies For Your Body Type
Road Maps to Success forEndomorphs, Mesomorphs and Ectomorphs You can sense it in the air. The days are a little longer; the sun’s a little higher in the sky. Spring is coming. And that can only mean one thing. The gyms are packed, and everyone has kicked it into high gear to get ready for summer. Regardless of experience, body type, and fitness level, most people have common goals. They want to look and feel better for summer. Your goals, however, are a little more specific and challengin

Whey Protein Optimized For Ultimate Value

Whey Protein Optimized For Ultimate Value
Whey Protein Value and Quality,Redefined for a New Generation of AthletesIn a perfect world, we would all be pro bodybuilders (or high-profile physique competitors) and our trainers and advisors would administer our nutritional regimens. In the real world, however, aspiring bodybuilders have to be part athlete, part accountant, and part science researcher.It’s a tough job and the stakes are high. Inadequate nutrition will undermine the most aggressive, high-intensity workouts, robbing your

Top 5 Supplements For Strength, Power and Endurance

Top 5 Supplements For Strength, Power and Endurance
Raise Your Workouts to the Next Level With These Dynamic Performance-Enhancing FactorsGrowth. Strength increase. In the end, it all comes down to output over time. To make gains in strength and size, you have to maximize work accomplished over a minimized interval (30 minutes to, at most, 60 minutes). What’s more, you can’t be hitting the same mark every day. You always have to be progressing. More work, shorter intervals. Stagnation is the enemy. Easier said than done, right? Fortun

Cut The Fat, Keep The Muscle

Cut The Fat, Keep The Muscle
Two Powerful Transformational TechnologiesTake Your Physique to the Next Level!With the turning of the page to a new year, many bodybuilders begin the transition from a mass-gaining phase to a cutting phase. After all, what better time than the new calendar year to get a shredded new physique in preparation for the upcoming summer season? Of course, bodybuilders don’t approach a cutting phase the way a common dieter tries to “lose a few pounds.” Even when shedding fat, their pr

Pathways To Growth

Pathways To Growth
Activating Nutritional Triggers of Protein Synthesis For Maximum Mass GainHard work is essential for success in modern sport. Nutritional status determines whether you thrive or break down from intense training. Heavy exercise without nutritional support shuts down protein synthesis in the muscle cells and makes it impossible to make optimal training gains.Cells use amino acids to make new proteins, but amino acids do a lot more than build proteins. Amino acids activate signaling proteins in mus

Muscle Growth Without Limits?

Muscle Growth Without Limits?
New Research Suggests These Compounds MayDecrease Muscle-Limiting Myostatin LevelsWhat is myostatin? Myostatin is a myokine (a substance released from muscle) that negatively regulates muscle mass by blunting protein synthesis (and cell differentiation) and stimulating catabolism---essentially halting muscle growth and promoting muscle loss. When we weight train, myostatin levels go down, which promotes increased protein synthesis and muscle building. In contrast, long bouts of inactivity lead t

Strength Through Creatine

Strength Through Creatine
Creatine Monohydrate is Essential For Increased Strength and Workout ProductivityIf there was a supplement Hall of Fame, creatine would most likely have entered it on the first ballot of inductees, as creatine will likely go down in history as one of the most well-researched and demonstrably beneficial nutritional supplements ever to help athletes attain their physique and performance goals. What was once thought of as a supplement strictly for elite athletes (and was priced accordingly) is now
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