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All Day Whey

All Day Whey


Tips For Increasing Your Protein Intake By Adding
Natural-Flavored Whey Isolate to Your Meals


If you’re a fitness-conscious person, focused on maintaining peak physique and performance, you already know the importance of maximizing protein in your diet. Protein supports the repair, recovery and growth of healthy muscle tissue, which in turn facilitates enhanced training capacity while burning excess fat for fuel. Protein intake also generates thermogenic activity, as it requires more energy to digest and utilize than either carbs or fats. In short, protein is a nutritional “win-win” proposition.
NW Recipe 1
You know this, and food manufacturers know it as well. That’s why ...

Supplementation Guidelines For Bulking Up

Supplementation Guidelines For Bulking Up


Get Big and Prioritize Muscle Mass
Over Fat Gain With Targeted Nutrition


The most common error bodybuilders make when they’re trying to bulk up is they simply don’t eat enough. Even experienced bodybuilders often under-estimate the steep increases in caloric intake necessary to add significant mass. That’s a problem, because the most ambitious, aggressive workout regimen in the world won’t generate appreciable gains if your body is under-fueled. Under-eating is a recipe for failure.

Before we address guidelines for boosting your caloric intake into optimal range, let’s figure out how many calories we need to maintain your current mass. To do that, we’re going to need to figure out your Basal Metabolic Rate, or the number...

The Next 3

The Next 3

Going Beyond The Squat, Press,
And Deadlift To Make Bigger Gains


Any lifter worth his salt spends the majority of his programming on improving strength with The Big 3: bench press, squat and deadlift. Each of these moves has tremendous value for anyone looking to get bigger, stronger, leaner or more athletic. But that doesn’t mean that the rest of your workout should be filled with less impactful movements. In fact, there exists a second trio of exercises that can greatly improve your ability to pack on lean muscle and hoist Herculean weight loads in the gym. Here’s why you should be spending more time on the pull-up, the dip and the Romanian deadlift.

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Introducing the 80 Day Total Transformation System

Introducing the 80 Day Total Transformation System

Complete Supplementation and Training Plan for a
Leaner, Harder, More Ripped Physique in 80 Days!


It’s January and for the vast majority of the population that means hibernation. But not for you. You know that the winter and early spring are the ideal time to refine and hone to perfection the lean and razor-sharp physique you’ll be unveiling in the summer of 2017.

To accomplish this task, you know you’ll have to restrict caloric intake, while pursuing fat loss and muscle mass maintenance via every pathway at your disposal, including high-intensity training, a clean and nutritious diet, and precision-targeted supplementation. This task can prove extraordinarily challenging. Many people, suffering from energy crashes and disappointing plateaus in...

Multi-Pathway Approach For Eliminating Excess Fat

Multi-Pathway Approach For Eliminating Excess Fat

Combining Thermogenic Protein With Other
Weight-Loss Factors For Maximum Effect


Read enough mainstream journalism about the latest diet fads, and you might get the impression that real fat loss is some mysterious or downright impossible task. Should you starve yourself? Cut carbs? Go paleo? Eat exotic foods? Increase cardio? There’s no end of conflicting advice. In the bodybuilding ranks, however, fat loss isn’t mysterious and it certainly isn’t impossible. In fact, it’s a basic part of the job description.

Bodybuilders understand that real fat loss is inextricably intertwined with increasing and/or maintaining muscle mass. Fat doesn’t burn itself, after all. You need muscle for that. There are many reasons why you’ll never starve yourself thin, but the most important is that caloric restriction, applied ...

Introducing Doc's Whey

Introducing Doc's Whey


100% Natural, Non-GMO-Sourced Whey Protein Isolate


It’s an undeniable fact: sometimes simple is better.

If it takes you ten minutes to read the ingredients label on a whey protein supplement, it’s time to start asking yourself how many of those ingredients are in that jug for your benefit, and how many are in there for the manufacturer’s benefit. More specifically, how many of those ingredients are present solely to help the product last longer on the shelf or to make poor-quality proteins taste a little better?

Fortunately, not every protein manufacturer is putting their interests before yours. Take Doc’s Whey, the new 100% natural whey protein researched and formulated by sports nutrition expert and acclaimed trainer Dr. Carlo...

Draymond Green: A Warrior On A Mission

Draymond Green: A Warrior On A Mission

The Warriors’ Ultimate Weapon
On His Gold Medal, Training, and
His Quest for a Second NBA Title

A ProSource Exclusive Interview
With NBA All-Star Draymond Green



Draymond Green will not take “no” for an answer.

He wouldn’t take “no” when he slipped to the second round in the 2012 NBA Draft (and yes, he does remember the names of every player drafted before him). He wouldn’t take “no” when he was a back-up for most of his first two seasons with the Golden State Warriors. And he certainly won’t take “no” for an answer as a reigning NBA All-Star, shutting down opponents who are ofte...

Practical Testosterone Support Strategies That Work

Practical Testosterone Support Strategies That Work

Lifestyle and Diet Guidelines,
Plus a True Clinical-Grade
T-Level Support Technology


Are you worried about your testosterone levels? If you’re not, recent research conducted on populations of normal healthy North American males suggests you should be. And if you are concerned about your levels of a man's most important hormone, you should know that there are practical, common-sense steps you can take to address the problem.

Before we get to both those alarming findings and some very promising solutions, let’s make sure we’ve defined the terms of the dilemma many men like yourself find themselves in.

Testosterone: The Basics

Testosteron...

Mark Wahlberg Dives Deep

Mark Wahlberg Dives Deep

ProSource Exclusive Interview:
Mark Wahlberg Talks His New Film, Deepwater Horizon,
New Supplement Line, His Training Regimen & More!






Is there a more versatile actor in Hollywood than Mark Wahlberg?

He can match comedic chops with Will Ferrell (The Other Guys, Daddy’s Home) and restore a blockbuster summer franchise to its former glory (Transformers: Age of Extinction and soon, Transformers: The Last Knight). He can bring passion and i...

5 Supplement Secrets of the Successful Bodybuilder

5 Supplement Secrets of the Successful Bodybuilder

And The One Brand They Trust
To Attain Their Physique Goals

Everybody likes to read the latest news on the hottest supplement technologies for bodybuilders. Scientific breakthroughs! Amazing results! The advancement of sports science can be—and should be—very exciting. Sometimes, though, the most valuable piece of information contained in those articles isn’t in bold type at the top of the article, but in tiny type at the bottom.

“Consult your physician before beginning a new exercise or dietary program.”

There’s a reason this statement appears at the foot of every training and nutrition article you read, and it isn’t just because the legal department asks for it. The real reason is that no advanced nutritional technology or training regimen is going to make...
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