Get Big and Prioritize Muscle Mass
Over Fat Gain With Targeted Nutrition
The most common error bodybuilders make when they’re trying to bulk up is they simply don’t eat enough. Even experienced bodybuilders often under-estimate the steep increases in caloric intake necessary to add significant mass. That’s a problem, because the most ambitious, aggressive workout regimen in the world won’t generate appreciable gains if your body is under-fueled. Under-eating is a recipe for failure.
Before we address guidelines for boosting your caloric intake into optimal range, let’s figure out how many calories we need to maintain your current mass. To do that, we’re going to need to figure out your Basal Metabolic Rate, or the number...