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Which Is Better? Beef Protein Vs. Whey Protein

Which Is Better? Beef Protein Vs. Whey Protein

The Latest Science Sheds New Light on the
Nutritional Advantages of Beef Protein and Whey Protein


The more questions scientists ask, the more answers that are uncovered that emphasize the importance of protein in a person’s diet. It's no secret that protein, whether from beef or whey or other sources, will help you maximize muscle hypertrophy, maximize fat loss while cutting calories, minimize muscle loss while cutting calories to get shredded, and even curb appetite and increase calorie burning.

But which source of protein is the best, most effiicient source? Is it beef protein? Whey protein? You'll find plenty of strong opinions in favor of both beef and whey protein, and we're here to help you sort the fact from fiction.

Protein Basics

Protein is required b...

A Conversation With Dr. Carlon Colker

A Conversation With Dr. Carlon Colker

The Celebrated Fitness and Bodybuilding Advocate
Talks Training, Diet, and His New Protein Formula


In the bodybuilding world, you meet a lot of very, very serious people, obsessed with perfection and fanatically driven to succeed. Nothing wrong with that. Physique transformation is hard work, after all.

And then you meet Dr. Carlon Colker. Carlon has known more than his share of success. As a competitive bodybuilder. As a researcher and scientist. As a highly successful trainer and advisor to world-class athletes, entertainers, and celebrities. As a high-profile advocate for the fitness lifestyle on TV, on playing fields, and in classrooms.

But the thing you notice first about Carlon is the sheer joy he derives from his vocation. Yes, he might talk to ...

Pathways To The Perfect Workout

Pathways To The Perfect Workout

BioQuest’s AndroFury and MyoZene Combine
To Maximize Performance and Muscle Growth


Most workouts are failures.

When you take into account everything that has to go exactly right – proper focus, momentum, form, and work output on the front end, then maximized and precision-targeted muscle support to repair damage and spur growth on the back end – it’s probably optimistic to expect that even one in ten workouts results in real physique-enhancing results.

If you’re stuck on a plateau, this is probably the reason why. One in ten, or even one in five, isn’t going to get the job done. Yes, you’re working hard, but you’re not fully leveraging all that effort into making real progress. You’re hitting the same marks, doing the same rep counts with t...

Peerless Proteins

Peerless Proteins

The World’s Finest Physiques Are
Fueled By ProSource Brand Proteins


For two decades, ProSource has been the supplement brand serious bodybuilders have turned to when nothing less than the ultimate physique and maximized performance will do. ProSource led the way when our industry was in its infancy (pioneering many technological breakthroughs along the way) and it remains on the cutting edge of sports nutrition science today. And nowhere has this impact been more profound than in the field of protein product development, formulation, and manufacturing.

The Modern Evolution of Protein Science
Begins with the Introduction of NytroWhey®

Believe it or not, there was a time not...

Stacking For Success

Stacking For Success


Comprehensive Multi-Pathway Stacks
To Help You Bulk Up and Lean Out

There’s more than one nutritional pathway to the physique of your dreams. And while everyone has their favorite “go-to” foods and supplements for paving the way to success, the serious bodybuilder knows that a synergy of different transformational co-factors, working in tandem, is the way to go. In short, the more comprehensive your attack, the greater likelihood you have of attaining your goal.

Evidence continues to accumulate that a well-constructed nutritional program is the key to extreme physique transformation. Many people say you should also supplement big to help make sure your muscles are getting the key nutrients they need to Read full article

Choosing The Perfect Protein

Choosing The Perfect Protein


Ideal Muscle Support for Every
Level of Physique and Performance


Research over the past decade clearly shows that protein supplements are vital for anyone aiming to maximize muscularity and athletic performance. After all, protein makes up about 80% of the dry-weight of skeletal muscle, and muscle cells need an abundant and constant supply of amino acids to support muscle repair and growth.

The benefits of protein supplementation in bodybuilders have been known since the late 19th centu...

Large And Lean

Large And Lean

New Science Is Solving the Paradox
Of Losing Fat While Gaining Muscle


From the dawn of bodybuilding’s “golden age” until today, physique transformation has been a two-stage process. Bulking and cutting. Eat big, train big, eat some more. Gain plenty of muscle and plenty of fat. Get as big as you can and then try to trim as much fat as possible, while also maintaining some of that hard-earned muscle.

This is the long and winding path to the ideal physique. Think of it as the scenic route. The express route would involve adding muscle while simultaneously burning fat. Sages of the ph...

How Clean Is Your Protein?

How Clean Is Your Protein?
Introducing An Advanced Whey Protein
That’s Good For Your Muscles …
And Good For You


You hear it all the time. It’s the athlete’s mantra.

“Eat clean, bro.”

The philosophy expressed here couldn’t be simpler or more vital. If you want to achieve your fitness and bodybuilding goals, you have to make the most of every calorie you consume. Every junk calorie takes the place of a healthy calorie that could be supporting bodily processes essential to maximizing performance, driving muscle mass increase, and enhancing overall wellness.

No junk foods. No poor-quality proteins. No artificial flavorings or preservatives. That’s your recipe for success. Unfortunately, it som...

Supplement Strategies For Your Body Type

Supplement Strategies For Your Body Type
Road Maps to Success for
Endomorphs, Mesomorphs and Ectomorphs

You can sense it in the air. The days are a little longer; the sun’s a little higher in the sky. Spring is coming. And that can only mean one thing. The gyms are packed, and everyone has kicked it into high gear to get ready for summer.

Regardless of experience, body type, and fitness level, most people have common goals. They want to look and feel better for summer. Your goals, however, are a little more specific and challenging. You want to increase strength and muscularity and have single digit body fat levels by beach time. In an effort to achieve your goals as quickly as possible, your diet, training, and supplement strategy should be specifically designed to match your training experience, body type, and mass gaining potential.

...

Whey Protein Optimized For Ultimate Value

Whey Protein Optimized For Ultimate Value


Whey Protein Value and Quality,
Redefined for a New Generation of Athletes


In a perfect world, we would all be pro bodybuilders (or high-profile physique competitors) and our trainers and advisors would administer our nutritional regimens. In the real world, however, aspiring bodybuilders have to be part athlete, part accountant, and part science researcher.

It’s a tough job and the stakes are high. Inadequate nutrition will undermine the most aggressive, high-intensity workouts, robbing your body of the fuel it needs to recover and grow. That’s why it’s so important to know EXACTLY what’s in your whey protein supplement, microgram for microgram. You may think that obtaining this information is as easy as reading the ingredient label...
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