Going Beyond The Squat, Press,
And Deadlift To Make Bigger Gains
Any lifter worth his salt spends the majority of his programming on improving strength with The Big 3: bench press, squat and deadlift. Each of these moves has tremendous value for anyone looking to get bigger, stronger, leaner or more athletic. But that doesn’t mean that the rest of your workout should be filled with less impactful movements. In fact, there exists a second trio of exercises that can greatly improve your ability to pack on lean muscle and hoist Herculean weight loads in the gym. Here’s why you should be spending more time on the pull-up, the dip and the Romanian deadlift.
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