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4 Weeks to Ripped!

4 Weeks to Ripped!
A Triple-Threat Supplemental Strategy forTaking Your Physique to the Next Level!You thought you were right where you wanted to be. Back in May, you stood in front of the mirror (maybe you did a couple of flexes, a couple of poses, and it’s okay, we do it too) and reflected on a winter’s and spring’s worth of work well done. Guys were thinking, “Hey looking big, looking rock hard!” Ladies, you thought, “I look good, pretty lean, pretty toned. Bring it on, Summe

Fabricio Werdum: Triumph of the Underdog

Fabricio Werdum: Triumph of the Underdog
A ProSource Exclusive Interview New UFC Heavyweight ChampionFabricio Werdum Talks TrainingAnd His Long Road to SuccessFabricio Werdum is a man who won’t take “no” for an answer.It seems every time Fabricio enters the Octagon, the doubters are out in force, saying “not this time.” The naysayers were present when Fabricio fought previously undefeated Fedor Emelianenko (34-4) and highly-touted Antonio Rodrigo Nogueira (13-2 MMA, 11-2 UFC). And, of course, they were

Reach Your Peak With BCAAs

Reach Your Peak With BCAAs
Pre-Workout BCAAs for Optimizing Fat Burning, Muscle Building, and Gym PerformanceBranched Chain Amino Acid (BCAA) supplements are more popular (and essential) than ever, but their effects on your metabolism, fat burning, and muscle-building efforts are often misunderstood. In this article, I’m going to outline for you exactly what BCAAs are and how they can be used to maximize the results you are getting from your efforts in the weight room.What Are Branched Chain Amino Acids (BCAAs)?At i

Test Prep

Test Prep
Exploring Alternative TechnologiesOf Natural Testosterone SupportThe importance of testosterone in a strength training program cannot be emphasized enough.  All the way from gains in lean muscle mass to reductions in body fat to enhanced strength, testosterone plays an essential role in facilitating training adaptations for athletes. There are several ways to support testosterone levels through nutrition, sleep and certain principles of training, but what happens when these things aren&rsqu

Ramp Up Your One-Rep Max

Ramp Up Your One-Rep Max
Leveraging Linear Periodization toGet StrongerGo back to the early days of your own training (this is something I’ve thought a lot about myself recently). Think about what worked. If you were like me, I’d just go in, add weight to the bar or machine whenever I could, and try to outdo my previous best efforts in a number of different rep ranges on the big exercises. And you know what? It worked. That is, it worked until I started complicating things needlessly with shiny new technique

Supplement Picks of the Experts: Testosterone Support

Supplement Picks of the Experts: Testosterone Support
Sports Nutrition Round Table: 
Supplement Experts Select the Unrivaled 
Leaders in Key Bodybuilding Categories

Part Four: Testosterone SupportAs we reach the fourth (and last) installment in our Expert Picks series, it’s time to salute the experts themselves, who worked long and hard evaluating the top contenders in the categories of greatest importance to bodybuilders, then ranking them in order of efficacy and value.  If you’d like to see the complete results of their

Don't Starve The Beast!

Don't Starve The Beast!
Key Supplemental StrategiesFor Maintaining Muscle GainsDuring Your Cutting PhaseAh, Memorial Day! The end of spring and the official kick-off of summer. For most people, it’s a time to take the cover off the backyard grill, pop open a beverage, and salute the troops who defend our freedoms. For workout warriors, however, Memorial Day has an added import. It’s also the day the shirt comes off.If you’ve been applying due diligence in your workout regimen (and eating to grow) sinc

Gronk Time!

Gronk Time!
ProSource Exclusive InterviewWith Rob Gronkowski, Football’s Ultimate Workout Warrior In all of professional football, there is probably no athlete who has more of a “bodybuilder mentality” than Patriots’ all-world tight end Rob Gronkowski. Rob is all about team, and yet he brings a natural showmanship and joy to the world’s brightest sporting stage that has captured the imaginations of millions of fans. Also like the best bodybuilders, Rob Gronkowski doesn’t

Carb Up For Growth!

Carb Up For Growth!
Elevating Insulin Response toCreate the Perfect CellularEnvironment for Growth  When people think of anabolic hormones, most of the time their minds jump to the big dogs in the endocrinology world. Testosterone and growth hormone are often the hormones that get the most attention in the media. What most people don’t realize is that insulin is also classified as an anabolic hormone, as it promotes the uptake and building of larger molecules and tissues. People outside the bod

Jay's Way

Jay's Way
ProSource Exclusive Interview with Jay Cutler,4X Mr. Olympia and CEO of Cutler NutritionIf the conversation we shared with 4-time Mr. Olympia and bodybuilding legend Jay Cutler were transcribed below with 100% accuracy, it would include a lot more exclamation marks. Double and triple exclamation marks, in fact, because that’s the way Jay is. He approaches every subject of importance to him with maximum enthusiasm and undivided attention.When he ruled the bodybuilding world from 2006 throug
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