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Test Prep

Test Prep
Exploring Alternative TechnologiesOf Natural Testosterone SupportThe importance of testosterone in a strength training program cannot be emphasized enough.  All the way from gains in lean muscle mass to reductions in body fat to enhanced strength, testosterone plays an essential role in facilitating training adaptations for athletes. There are several ways to support testosterone levels through nutrition, sleep and certain principles of training, but what happens when these things aren&rsqu

Ramp Up Your One-Rep Max

Ramp Up Your One-Rep Max
Leveraging Linear Periodization toGet StrongerGo back to the early days of your own training (this is something I’ve thought a lot about myself recently). Think about what worked. If you were like me, I’d just go in, add weight to the bar or machine whenever I could, and try to outdo my previous best efforts in a number of different rep ranges on the big exercises. And you know what? It worked. That is, it worked until I started complicating things needlessly with shiny new technique

Supplement Picks of the Experts: Testosterone Support

Supplement Picks of the Experts: Testosterone Support
Sports Nutrition Round Table: 
Supplement Experts Select the Unrivaled 
Leaders in Key Bodybuilding Categories

Part Four: Testosterone SupportAs we reach the fourth (and last) installment in our Expert Picks series, it’s time to salute the experts themselves, who worked long and hard evaluating the top contenders in the categories of greatest importance to bodybuilders, then ranking them in order of efficacy and value.  If you’d like to see the complete results of their

Don't Starve The Beast!

Don't Starve The Beast!
Key Supplemental StrategiesFor Maintaining Muscle GainsDuring Your Cutting PhaseAh, Memorial Day! The end of spring and the official kick-off of summer. For most people, it’s a time to take the cover off the backyard grill, pop open a beverage, and salute the troops who defend our freedoms. For workout warriors, however, Memorial Day has an added import. It’s also the day the shirt comes off.If you’ve been applying due diligence in your workout regimen (and eating to grow) sinc

Gronk Time!

Gronk Time!
ProSource Exclusive InterviewWith Rob Gronkowski, Football’s Ultimate Workout Warrior In all of professional football, there is probably no athlete who has more of a “bodybuilder mentality” than Patriots’ all-world tight end Rob Gronkowski. Rob is all about team, and yet he brings a natural showmanship and joy to the world’s brightest sporting stage that has captured the imaginations of millions of fans. Also like the best bodybuilders, Rob Gronkowski doesn’t

Carb Up For Growth!

Carb Up For Growth!
Elevating Insulin Response toCreate the Perfect CellularEnvironment for Growth  When people think of anabolic hormones, most of the time their minds jump to the big dogs in the endocrinology world. Testosterone and growth hormone are often the hormones that get the most attention in the media. What most people don’t realize is that insulin is also classified as an anabolic hormone, as it promotes the uptake and building of larger molecules and tissues. People outside the bod

Jay's Way

Jay's Way
ProSource Exclusive Interview with Jay Cutler,4X Mr. Olympia and CEO of Cutler NutritionIf the conversation we shared with 4-time Mr. Olympia and bodybuilding legend Jay Cutler were transcribed below with 100% accuracy, it would include a lot more exclamation marks. Double and triple exclamation marks, in fact, because that’s the way Jay is. He approaches every subject of importance to him with maximum enthusiasm and undivided attention.When he ruled the bodybuilding world from 2006 throug

Supplement Picks Of The Experts: Fat-Loss Catalysts

Supplement Picks Of The Experts: Fat-Loss Catalysts

Sports Nutrition Round Table: 
Supplement Experts Select the Unrivaled 
Leaders in Key Bodybuilding Categories

Part Three: Fat-Loss Catalysts
Is there any supplement category more volatile and subject to change than the weight-loss category? The rate at which products (and manufacturers) come and go in this field seems to accelerate with each passing year.There’s a simple reason for that, of course. Most of these short-lived products simply don’t work. They contain outd

Supplements For Strength

Supplements For Strength
You Won’t Get BiggerIf You Don’t Get StrongerEvery bodybuilder has fond memories of the time when they first took up the sport. Or the time when they first got really serious about it.In the beginning, if you’re doing it right, every trip to the gym is the athletic equivalent of opening a Christmas present. Every workout brings new and compelling refinements to your physique. Your body, unaccustomed to the rigors and stresses of super-intense exercise, responds by going into hy

Supplement Picks of the Experts: Mass Builders

Supplement Picks of the Experts: Mass Builders
Sports Nutrition Round Table: 
 Supplement Experts Select the Unrivaled 
Leaders in Key Bodybuilding Categories

 Part Two: Mass Builders

 Those of you who have read Part One in this series know that we’ve brought together a panel of sports nutrition experts, each a well-credentialed and respected PhD in the field of sports supplement science, to participate in a round table discussion aimed at selecting the absolute BEST product available in four key supplement categories:
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