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From Obese To On-Stage

From Obese To On-Stage

Yuri Diogenes Loses 100 Lbs And

Realizes His Bodybuilding Dream

 

One of the great things about coming to work every day at ProSource is you get to meet great people who have accomplished amazing things. One such person who has made a big impression on all of us here is Yuri Diogenes, a man who progressed from being seriously, morbidly obese to stepping on-stage as a ripped and rock-hard bodybuilder at an NPC-sponsored physique event in Texas.

 

When that spotlight hit Yuri and the crowd applauded, it represented the culmination of two long years of hard work and discipline in the gym and a total commitment to a new and healthier lifestyle. The man who had once despaired at the notion of keeping up with his 3-year-old daughter, who once regarded climbing a flight of stairs as a daunting chall...

Gain 15 Lbs of MUSCLE in 90 Days!

Gain 15 Lbs of MUSCLE in 90 Days!

Complete Diet, Exercise, and Supplement Regimen,
Crafted By Experts to Help You Pack On Dramatic Mass!

Here it comes, guys. The days are getting longer, and the first day of spring is upon us. For many people, that means it’s time to get outside, enjoy the fresh air, and commune with nature.

But not for you. As a person dedicated to the fine art of physique enhancement, you know it’s time to heed the call of the iron with increased urgency, while focusing on nutrition with renewed intensity and discipline.

Why? Because the first day of spring means that summer is just 90 days away, and NOW is the time to put the final touches on a physique that will strike awe into the hearts and imaginations of everyone you encounter in the summer months to come.

Did we say, “final touches?” What we meant was adding 15 pounds of rock-h...

Amateur Bodybuilder Roger RomanceGoes From Wrecked to Ripped in Record Time

Amateur Bodybuilder Roger RomanceGoes From Wrecked to Ripped in Record Time
If physique transformations were easy, everyone would be doing them. But out in the real world, change comes hard. Some people get off to a good start, but lose their way. Plateaus prove intractable; family issues and work commitments intrude. Some people just never reach their goal. And then there's Roger Romance. ProSource's Transformation of the Year athlete has traveled a long, long way to get where he is today.


You would never guess the truth if he didn't tell you, but not so long ago Roger was a "train wreck." That's the phrase he uses to describe a situation in which he lost his house, investment properties, cars, and savings to the home mortgage collapse, as well as his health and well-being to devastating exha...

ProSource Exclusive Interview With The4X Mr. Olympia and Hard-Charging CEO

ProSource Exclusive Interview With The4X Mr. Olympia and Hard-Charging CEO

 

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Buy Legend on Sale
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CEO Charles Moser Reflects on thePhilosophy Behind GAT's Success

CEO Charles Moser Reflects on thePhilosophy Behind GAT's Success

[Editor's Note: Welcome back to our "Inside Look" series, in which we assess the present and future of the supplement industry by talking with CEOs, founders, and senior executives from some of the most respected and innovative companies in the sports nutrition field. GAT has been around for over fifteen years, but has made great strides recently, both in expanding its product line and greatly enhancing its visibility in the industry and among athletes. Team GAT athletes include IFBB Pros "Big Ramy" Mamdouh Elssbiay, Kevin Jordan and Dennis James, as well as Robert Oberst, a swiftly rising superstar on the Strongman circuit, who we'll be talking to in-depth very soon here at ProSource. In this installment, however, we're talking to Charles Moser, CEO of GAT. As always, his opinions are his own.]

...
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Gerard Dente is Laser-Focused onThe Needs of MuscleMeds' Customers

Gerard Dente is Laser-Focused onThe Needs of MuscleMeds' Customers

[Editor's Note: Welcome back to our "Inside Look" series, in which we assess the present and future of the supplement industry by talking with CEOs, founders, and senior executives from some of the most respected and innovative companies in the sports nutrition field. In this installment, we're talking to Gerard Dente, President of MuscleMeds, a company celebrated for its product development savvy and integrity. A former bodybuilding champion, Gerard has "walked the walk" on the pro circuit, and now he's here to "talk the talk" about our industry's future. He's one of the great pioneers in our field and, as always, his opinions are his own.]

ProSource: Can you state the basic philosophy of your company and how it translates into the manufacturing and marketing of your products?

...

iForce Emphasizes Integrity DuringUncertain Times in the Industry

iForce Emphasizes Integrity DuringUncertain Times in the Industry
[Editor's Note: As part of our ongoing "Inside Look" series of interviews, we've been sitting down and discussing the current and future challenges facing the supplement industry with some of the industry's most influential leaders. This week, we're privileged to speak to Niko Contardi, a senior member of the management team at iForce. iForce is an excellent example of a company that entered the field with a focused emphasis on a particular niche (in their case, diet supplements) and expanded in a sensible, strategic manner as their fanbase grew. Today, they're one of the more prominent players in the industry. Of course, the claims and opinions expressed in this article are Niko's own.]

ProSource: Can you state the basic philosophy of your company and how it translates into the manufacturing and marketing of your products?
...

Discover the World's First TRUEClinical-Grade Natural Test Booster

Discover the World's First TRUEClinical-Grade Natural Test Booster
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For Co-Founder / VP James Grage,The Future Is All About Growth

For Co-Founder / VP James Grage,The Future Is All About Growth

[Editor's Note: As part of our ongoing "Inside Look" series of interviews, we've been sitting down and discussing the current and future challenges facing the supplement industry with some of the industry's most influential leaders. This week, we're privileged to speak to James Grage, Co-Founder and Vice President of BPI Sports. BPI Sports is a relatively recent addition to the sports supplement marketplace, and yet they have grown swiftly into one of the more prominent players in the field. Of course, the claims and opinions expressed in this article are James's own.]

ProSource: Can you state the basic philosophy of your company and how it translates into the manufacturing and marketing of your products? 

James Grage, Co-Founder and VP, BPI Sports:

Cory Gregory Reflects on Earning andRewarding the Loyalty of #MPNation

Cory Gregory Reflects on Earning andRewarding the Loyalty of #MPNation

[Editor's Note: As part of our ongoing "Inside Look" series of interviews, we've been sitting down and discussing the current and future challenges facing the supplement industry with some of the industry's most influential leaders. This week, we're privileged to speak to Cory Gregory, MusclePharm Co-Founder and Executive Vice President. Cory's "Training Madness Series" was a huge hit with our readers last year, and he always has plenty to say about the state of supplement science and retailing. Cory's enormous following on social media (almost half a million people on Twitter alone) ensures that his opinions hold considerable sway in the field. Of course, the claims and opinions expressed in this article are Cory's own.]

ProSource: Welcome back to ProSource, Cory! Can you state the basic philosophy of your company and how...

The Most Powerful Matrix of Natural Weight-Loss Factors Ever Created?

The Most Powerful Matrix of Natural Weight-Loss Factors Ever Created?

If you're an athlete who takes his physique and performance goals seriously (and we know you are, or you wouldn't be here), you're probably familiar with the constant blur of activity surrounding some of the most-hyped brands in the thermogenic category. Some of these products seem to be "reformulated" every few months or so. You may find yourself wondering  why they need to be re-invented so often . . .  and what, besides the package design, is really changing.

The research and development innovators at BioQuest do things differently. In 2008, they introduced their flagship weight-loss catalyst BetaStax, the product th...

ProSource's Exclusive Interview WithTNA World Tag Team Champion Robbie E

ProSource's Exclusive Interview WithTNA World Tag Team Champion Robbie E
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Sensational Gift Ideas for theFitness Enthusiast On Your List!

Sensational Gift Ideas for theFitness Enthusiast On Your List!

The days are counting down to Christmas. All the easy gifts -- the sweaters and video games, the iPads and scarves -- are packed and wrapped. Now comes the hard part. Your friend the gym rat doesn't want an electric razor. The dedicated athlete in your life doesn't want a crockpot.

Fortunately, you know exactly what they want.
And you know where to get it.


Here at ProSource, one of our favorite things is getting tweets and Facebook posts and Instagram posts from happy customers uploading photos of their newly arrived shipments from us. Hardly a day goes by when we don't receive a snapshot of someone's highly anticipated ProSource order, arrived on their doorstep. Fitness enthusiasts know what they want from life, and they're not afraid to share their joy in every aspect of the athletic lifestyle.

When it's time to shop for the athlete on you...

Men Across the Nation Offer RaveReviews of Clinical-Strength AndroTest!

Men Across the Nation Offer RaveReviews of Clinical-Strength AndroTest!

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Hugh Jackman's Ripped, Rock-HardPhysique Owes Nothing to Special Effects

Hugh Jackman's Ripped, Rock-HardPhysique Owes Nothing to Special Effects

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ProSource Exclusive Interview with Philadelphia'sVersatile Offensive Game Breaker James Casey

ProSource Exclusive Interview with Philadelphia'sVersatile Offensive Game Breaker James Casey

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ASK KURT ANGLE

ASK KURT ANGLE
You've seen him destroy countless opponents, and raise every championship belt the wrestling world has to offer over his head in triumph. Along the way, he's created some of the greatest stories ever told in the ring. Now it's your time to take on the most accomplished champion of all, Kurt Angle, one on one.

On Thursday, July 25th at 1pm, Kurt Angle will be taking your questions, no holds barred. Ask him about the toughest wrestler he ever faced. Who did he fear? Who did he respect? Ask him about what it's really like behind the curtains and beyond the spotlight of pro wrestling, the Greatest Show on Earth. Ask him about the feuds, the betrayals, and the triumphs he's been a part of in 15 years in the pro ring. Ask him about what it takes to win an Olympic Gold Medal.

Ask him about his training, his supplement line, his prospects for a comeback. Ask him about his movie career. Ask him how you can succeed in overcoming adversity and achieving your fitness, per...

VPX's CEO Reflects on 20 Years of Successand Looks to the Future of Supplement Science

VPX's CEO Reflects on 20 Years of Successand Looks to the Future of Supplement Science

[Editor's Note: For almost 20 years, VPX has been a leading light in the supplement industry, researching, developing, and launching a series of celebrated products, particularly in the performance beverage category. Recently, we sat down with Jack Owoc, CEO, CSO of VPX and talked about a wide range of topics currently impacting the industry, about where he sees the science of supplementation going in the coming years, and about what keeps VPX growing and prospering. Very few people have Jack's longevity and track record of success in this business, and he's also a respected writer on per...

An Insider's Peek at an Industry Leader, Plus anExclusive Interview with Mr. Olympia Phil Heath

An Insider's Peek at an Industry Leader, Plus anExclusive Interview with Mr. Olympia Phil Heath
If MuscleTech supplements work for Phil Heath and Branch Warren, that's good enough for the legions of aspiring bodybuilders and fitness enthusiasts that purchase MuscleTech products every day. Recently, we sat down with representatives of MuscleTech and talked about a wide range of topics currently impacting the industry, and to see what keeps MuscleTech on top of its game.

In an industry where companies sometimes rise and fall like the tides, it's comforting to know that some organizations are reliable over the long haul. For the last 18 years, MuscleTech has been cementing its position as a leader in the supplement industry. The company has experienced incremental growth, never cut corners, and never threw in the towel. Today, they sponsor both the reigning Mr. Olympia, Phil Heath, an...

Special Teams Standout Tavares GoodenBrings a Unique Perspective to Super Sunday

Special Teams Standout Tavares GoodenBrings a Unique Perspective to Super Sunday
Ravens, 49ers, SuperBowl, Super Bowl, XLVII, Ray Rice, Joe FlaccoWhen pro football's championship game kicks off on Sunday night, one player on the field will have the unique experience of having played for both teams looking to hoist the Lombardi Trophy. Tavares Gooden was drafted out of the University of Miami in 2008 by Baltimore and eventually started at linebacker opposite the legendary Ray Lewis. Three years later, he was signed by San Francisco and has since established himself as one of the league's premier physical forces on special teams, leading a unit that wins the field-position battle week after week.

Tavares has played for both these proud franchises and has learned much from both head coaches, brothers John Harbaugh (Baltimore) and Jim Harbaugh (...

See What Sets Our Brand Apart

See What Sets Our Brand Apart
Over the past few decades, it would appear that the original pillars American business and manufacturing were built upon have been in sharp decline. Where many companies once valued quality and service above all else, they now focus first and foremost on profits and costs. By producing inferior products at much lower costs, these companies have created an environment in which it is difficult for others to market high-quality products at competitive prices.

Since being founded in 1996, ProSource has been in a unique position to buck this trend. Shortly before the advent of the Internet, ProSource began as one of the supplement industry's many mail-order catalog companies. It was in this early stage that we first set ourselves apart from the competition by making use of our unique Direct-to-Consumer business model. By offering our own ProSource brand supplements exclusively through our catalog, we were able to cut out the middle-men and formulate our products with the highe...

Founder and CEO Gerard Dente Keeps MHPA Few Steps Ahead of the Competition

Founder and CEO Gerard Dente Keeps MHPA Few Steps Ahead of the Competition
[Editor's Note: Welcome once again to our Industry Leaders Series, a recurring feature which will consist of conversations with CEOs, founders, and senior executives from some of the most respected and innovative companies in the sports supplement field. Our purpose is to provide our readers with unique insights into the most effective products and the philosophies behind their creation, as well as an overview of where the supplement science world stands today and where it's going to go in the near future. In this installment, we're talking to Gerard Dente, founder and CEO of MHP. A former bodybuilding champion, Gerard has lived the lifestyle for more than thirty years, and after retiring from competition in 1996, he founded Maximum Human Performance in 1997. His company swiftly established itself as one of the industry leaders in research, developm...

MusclePharm CEO and FounderBrad Pyatt is a Man With a Mission

MusclePharm CEO and FounderBrad Pyatt is a Man With a Mission
[Editor's Note: This week, we're kicking off a recurring feature called the Industry Leaders Series, which will consist of conversations with CEOs, founders, and senior executives from some of the most respected and innovative companies in the sports supplement field. Our purpose is to provide our readers with unique insights into the most effective products and the philosophies behind their creation, as well as an overview of where the supplement science world stands today and where it's going to be in the near future. Helping us get this series off to a rousing start is Brad Pyatt, former NFL standout and founder and CEO of MusclePharm, Inc.]

ProSource: Can you state the basic philosophy of MusclePharm and how...

Mark Wahlberg Talks About Pain & Gain andHis New Marked Nutrition Supplement Line

Mark Wahlberg Talks About Pain & Gain andHis New Marked Nutrition Supplement Line
Mark Wahlberg
>> View Mark Wahlberg Slideshow
So you think you have what it takes to be a movie star? Do you take pride in a bodybuilding regimen that you believe is rugged beyond belief? Then a day in the life of Mark Wahlberg might prove to be an eye-opening experience for you.

Mark has always been famed for his rock-hard abs and muscular physiqu...

Ronnie Coleman'sSignature Line of SupplementsIs Featured First and Foremost Online at ProSource

Ronnie Coleman'sSignature Line of SupplementsIs Featured First and Foremost Online at ProSource
Ronnie Coleman
>> View Ronnie Coleman Slideshow
Bodybuilders come and go, but no one will ever replace Big Ron. Next week, when the Masters Olympia begins in Miami (December 7th and 8th), you can be sure that Coleman's legion of fans will be out in force to see the legend as he takes the stage for a guest posing stint. A few years removed from the last of his record-setting eight consecutive Mr. Olympia titles, ...

A New Physique Gives the Big Defensive EndA Dominant Advantage

A New Physique Gives the Big Defensive EndA Dominant Advantage
With New York languishing at 3 wins and 5 losses midway through the 2012 NFL campaign, and a quarterback controversy swirling in the Meadowlands, fans are looking for positives in this rough season. One bright spot is defensive lineman Muhammad (Mo) Wilkerson, an aggressive, physical player who has elevated his game and is getting better week after week.

A 2011 first round draft pick who immediately seized the starting role in his rookie season, Mo was called upon to help make the defense stronger. Standing 6'4" and weighing in at 315 lbs., the Temple graduate was expected to dominate opponents' offensive lines with athleticism, speed and power right from the start. But Mo didn't live up to his own high expectations.

"I had a pretty good year," he says of his 49 tackle, 3 sack rookie performance, "but I knew I could play better. Stats aren't important to me, especially if we're not winning."

America's Supplement SuperStore isUp and Running at Peak Capacity

America's Supplement SuperStore isUp and Running at Peak Capacity
Here at ProSource, we live by the motto "Strength Through Adversity," and we've certainly had our share of adversity in recent days. SuperStorm Sandy roared in, making landfall right over our heads here at the Jersey Shore and leaving devastation in its wake. But we're happy to say that we've emerged unscathed, and the nation's largest all-in-one supplement headquarters, warehouse and distribution facility is operating at 100% efficiency to meet all your physique and performance needs.

Seaside, NJ
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New Study: Can YouTube Help You IncreaseTestosterone And Your 1-Rep Max in 4 Minutes?

New Study: Can YouTube Help You IncreaseTestosterone And Your 1-Rep Max in 4 Minutes?
Monday morning motivation is all about getting your day started with a drive that pushes you not only through your day job, but also through the gym.  It goes without saying that Monday can often be the hardest day of the week to get motivated.  So what if you can improve your squat max and testosterone levels in just 4 minutes?  I think we would all say that's well worth four minutes of our time on what often seems to be an endless Monday.  

Psychology Matters


Psychologists have known for a long time that emotions can play a critical role on our outlook in life.  Most psychology research has focused on what motivates people in the workplace.  And let's be honest going to the gym, putting in the time, energy, and effort is similar to...

Learn the facts and get the most from every dollar you spend on protein

Learn the facts and get the most from every dollar you spend on protein
No nutrient has been utilized more for building lean muscle and transforming the physique than protein. In fact, it is the single most important nutritional component in the muscle-building equation. That is why it's vitally important for any bodybuilder or other athlete to know the facts regarding protein, and why certain types are better than others. That's also why the product development team at ProSource is providing this comprehensive overview of the latest scientific findings surrounding protein, important detailed information regarding different types of protein, how they are produced and which one is best suited for each objective. Several of the most relevant forms of protein will be defined and discussed relative to their respective advantages and disadvantages.

The intent is for you to use this guide to better understand how to maximize the Read full article

At ProSource, the Quest to Be the BestNever Ends

At ProSource, the Quest to Be the BestNever Ends
The best things are built to last.

In a supplement marketplace where trendy new manufacturers and retailers come and go on a monthly basis, there's always been one constant bastion of peerless quality. For over 16 years, athletes have known that ProSource is their one and only destination for ultimate premium-quality supplements. Born of cutting-edge research and development, infused with the purest and most potent ingredients, and priced affordably by virtue of a direct-to-consumer merchandising model, ProSource performance supplements are, quite, simply, the best our industry has to offer. As a result, ProSource has grown by leaps and bounds over the years, while accruing a large and loyal family of satisfied customers.

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Benefits of Zycor:

Benefits of Zycor:

Buy Zycor
Buy Zycor

X-Fit Warrior

X-Fit Warrior
Daniel "Boomsauce" Tyminski's introduction to CrossFit wasn't a matter of wandering into a gym to try this popular training regimen. Instead, the Long Island native first became interested in cross-training when he was stationed in Afghanistan with the U.S. Army. Like many soldiers, staying in tip-top shape was important not just for physical conditioning that could be a lifesaver out in the field, but also to help relieve stress during downtime back at base camp. He recalls that one of his buddies introduced him to this new high intensity, greatly varied training style and he was hooked instantly.

"The thing I loved about CrossFit right from the start was its wide open structure -- it's all about constantly varied functional movements performed at a high intensity," Boomsauce says. "Because we didn't have much in the way of traditional lifting equipment overseas, this type of workout -- which utilized bodyweight and whatever weighted implements we could get our ...

Team Nytro's Danny Amendola Enters Football'sRecord Books with a Breakout Performance

Team Nytro's Danny Amendola Enters Football'sRecord Books with a Breakout Performance
Football's ultimate "secret weapon" at the wide receiver position is not a secret anymore. In fact, last weekend, Danny Amendola wrote his name in extra large script in the record books.

Amendola was all over the field against Washington on Sunday afternoon, hauling in an amazing 12 receptions in the first half alone, tying a league record set by future Hall of Famer Reggie Wayne in 2007.  On the day, quarterback Sam Bradford threw 16 passes in Amendola's direction and football's best possession receiver caught 15 of them for 160 yards and a touchdown, powering his St. Louis team to a 31-28 win over Washington.

Danny Amendola is one of a rare breed of receivers: the guy who's always open, even when he's covered.

Amendola may have been traveling under the radar for casual fans, but defensive coordinators around the league are very familiar with the former standout from Texas Tech. Gifted with a well-rounded game built around speed,...

LEAVE A COMMENT

LEAVE A COMMENT
A Revitalized Dan "The Outlaw" Hardy Eyes the UFC's Top Ranks Once More

For the man they call "The Outlaw," May's welterweight match-up in UFC 146 against Duane Ludwig might as well have been High Noon in front of the Last Chance Saloon. A loss would have put Dan Hardy's career in jeopardy. A win was the only option.

But the Dan Hardy who stood in the Octagon on that night was a different man than the one who had suffered a crisis of motivation in the months following a championship bout loss to Georges St-Pierre in March of 2010. Standing across from Ludwig was a man who had rediscovered his focus in a new team, new training, and a new emphasis on his love for MMA. The result was a Round One knockout, as Hardy connected with a vicious left hook followed by a ground-and-pound. Ludwig scarcely knew what hit him.

Suddenly Dan Hardy is pointed in the right direction again and will face "T...

MMA Star Is Bigger, Stronger, Faster

MMA Star Is Bigger, Stronger, Faster
It is a staple element in every fight movie -- the hero, ravaged in the biggest bout of his life, questions himself and everything he has accomplished. In a moment of despair he looks deep inside and commits to rebuilding his body for an amazing comeback in the ring or cage.

In the case of UFC heavyweight contender Fabricio Werdum, this is not a Hollywood tale. Following a close decision loss to a bigger, more muscular Alistair Overeem in the summer of 2011, Fabricio's rising MMA career hit a stone wall. "I was very aggressive and hit Overeem a lot, but I wasn't strong enough to get him to the ground to finish him," says the Brazilian grappler. "So I vowed then that I would never lose another bout to a fighter who was stronger or more powerful than me." As a result, he took a new approach to his training ... and turned to Read full article

Destiny Comes Knocking

Destiny Comes Knocking
Destiny has come knocking for Frank Mir, the two-time UFC heavyweight champ, and he aims to throw open the door and make the most of it.

A couple of months ago, Mir was still on the long road to his redemption, training for a fight against Cain Velasquez, when rumors of a shake-up in the UFC 146 fight card began to surface. The word was, Alistair Overeem was out, and the UFC was looking at Mir as his replacement in the UFC 146 Heavyweight Championship fight against Junior dos Santos. Within days, the suspense was over. Mir was in. He would have another shot at the belt.

It was a stunning turn of events, but one Mir had earned by virtue of three straight dominating victories against the likes of top contenders Mirko Filipovic, Roy Nelson, and Antonio Rodrigo Nogueira. In that last fight, the relentless Nogueira refused to submit to a kimura, and Mir ...

Sizing Up The Situation

Sizing Up The Situation
Exclusive ProSource Interview: Mike Sorrentino
Is Ready to Lead Jersey Shore Into Its 6th Season

Snooki and JWoww in Jersey City? Pauly D in Vegas? More than ever, it's all up to The Situation on the Jersey Shore.

Here at ProSource, we've been big fans of Mike "The Situation" Sorrentino and the Jersey Shore gang ever since they took up residence a few miles down the beach from us in Seaside Heights. Guys and girls with plenty of attitude and ambition, proper respect for fitness, and all the right priorities. (That's GTL: Gym, Tan, and Laundry.)

From the first episodes of Jersey Shore, when we...

Ronnie In the Ring?

Ronnie In the Ring?
Big Ron vs. Dwayne Johnson? Hulk Hogan?
Kurt Angle? We Asked, Ronnie Answered.


By now, we all know how the typical post-retirement interview with a former sports superstar goes. The star talks about past glories and says he doesn't miss the spotlight at all.

Ronnie Coleman, however, as long-time fans of the professional bodybuilding know, doesn't fit the stereotype. When we sat down to talk to him at the conclusion of the 16th Annual NPC Ronnie Coleman Classic recently, Big Ronnie was in no mood to talk about the past. Ronnie Coleman is--and has always been--all about the future.

Within moments of sitting down, we found ourselves entirely off script and talking about Ronnie's love of the WWE and TNA and, amazingly, about his long-held desire to enter the ri...

CLASH OF THE TITANS

CLASH OF THE TITANS
The ProSource Interview With UFC Fighter
Rashad Evans on the Eve of His Championship Bout


[Editor's Note: In the end, Evans / Jones in UFC 145 was as close and as competitive as everyone thought it would be. Rashad Evans went the distance in an epic clash of light-heavyweight titans, but Jon Jones got the unanimous decision, as the judges scored it 50-45, 49-46, and 49-46 in Jones' favor. Neither fighter went down as they went toe to toe in the cage, each seeking an edge against an opponent he knew so well. Evans didn't get the championship belt he coveted, but he earned the respect of Jones, who said after the fight, "Hats off to Rashad. He definitely has made a lot of leaps and bounds in his game." Now, Evans, whose record is st...

Many More Dragons To Slay

Many More Dragons To Slay
The ProSource Interview With Bodybuilding
Legend and Business Icon Rich Gaspari


Watching Rich Gaspari bound up onto the stage at his Muscle Beach Hall of Fame induction recently--the physique of a serious bodybuilder hardly concealed by a conservative short-sleeved polo and slacks--it's easy to forget that it has been almost thirty years since he first leaped into national prominence at the 1985 IFBB Night of Champions and 1985 Mr. Olympia. In many ways, Gaspari is the champion who never left; he has been both an ambassador and innovative force for the sport ever since his retirement in 1996.

So swift and startling was Gaspari's ascent to the peak of the profession (he was 22 years old when he placed second in his debut at the Night of Champions, 23 when his st...

An Exciting New Era of Fat-Loss Power is at Hand!

An Exciting New Era of Fat-Loss Power is at Hand!
Zycor: An in-depth investigation

BioQuest is known for innovating some of the most efficacious and respected supplements in the fitness field. This is no surprise, since they have worked with some of the industry's best scientists from many disciplines to advise on the latest and most promising compounds to formulate their products. Zycor is the latest, and some would argue, the most impressive product from BioQuest and it serves as testament to the company's mission to provide the new and innovative products that have been substantiated by scientific evidence. In fact, Zycor takes on a completely...

All in Good Time

All in Good Time
Using Nutrient Timing To Fuel Your Training Goals

For many people, nutrient timing is popular because it puts you in the driver's seat for controlling all things good and bad with your diet.  For researchers, nutritionists and dietitians, nutrient timing is a critical nutritional element that plugs in key nutrients at times when it's needed most.  Although it appears that resistance training athletes utilize timing more often than endurance athletes, both types of athletes should use timing to fuel their bodies and facilitate recovery.  A number of nutrients could potentially employ timing, but no nutrient continues to receive more lip service than a high quality whey protein isolate (WPI).

Your Foundation for Growth and Recovery - High Quality Protein
...

As Prices Soar at Retailers Nationwide, NytroWhey Remains Your #1 Protein Value

As Prices Soar at Retailers Nationwide, NytroWhey Remains Your #1 Protein Value

Hard times are getting harder. Budgets are tighter. And now, recession-weary athletes are experiencing Protein Sticker Shock.

Customers who visit some of ProSource.net's bigger retail competitors are reporting jaw-dropping price increases on powdered proteins, particularly products from high-profile manufacturers with high overhead and ancillary costs.

Here at ProSource, we know the market pressures our competitors are facing. Consumers are spending less in an effort to extract maximum bodybuilding value from every dollar spent. At the same time, all kinds of food prices are rising, and as is often the case, protein production has proved particularly vulnerable to market conditions consisting of increased grain costs, decreased supply, and increased overseas demand for protein.

It's a perfect storm of adverse retailing conditions that is bankrupting lesser manufacture...

Boost growth and recovery with the exclusive NytroWhey Ultra Elite Mass Workout Program

Boost growth and recovery with the exclusive NytroWhey Ultra Elite Mass Workout Program

For bodybuilders, catabolism is the ultimate enemy. This is the metabolic state in which the body is mercilessly breaking down complex tissue (like muscle) into simpler forms, often in a desperate quest for energy. In other words, when you're catabolic, the body is ripping apart your hard-earned muscle tissue. That's definitely not good.

Instead, your ever-present goal is anabolism, the opposite metabolic action where the body is hard at work assembling proteins into complex muscular formations, increasing the retention of protein in muscle and causing hypertrophy (a fancy word for growth).

To create an anabolic st...

Giant Comeback

Giant Comeback
Pablo Sandoval's New Physique Spurs Hope
for a World Series Repeat in San Francisco


The dog days of August are here, the Giants are at the top of the National League West, and all is well in the world of Pablo Sandoval. The slugging third baseman has been striking fear into the hearts of National League pitchers all season long. Well established in the clean-up slot in the Giants' potent lineup, Sandoval was hitting .304 as the month began, having just come to the end of a 22-game hitting streak. Sandoval has also been showing a new cat-like swiftness in the field as well, with several highlight-reel grabs already to his credit this year. Such is the respect afforded to Sandoval that he earned a trip to the All-Star Game this year despite missing several weeks with a broken hand. And now, the Giants have gone out an...

Figuring All the Angles

Figuring All the Angles
Superstar Pro Wrestler Kurt Angle is in Peak Form
As He Considers His Options for 2011 and Beyond


When it comes to tallying professional wrestling achievements, few stars past or present can tick off an incredible list like that attributed to Kurt Angle. Fourteen-time world champion in the biggest promotions in wrestling, including the WWE, WCW and now TNA. One of only two pro wrestlers to have held every currently available male championship in the WWE. The second wrestler to ever win TNA's Triple Crown and the first to hold all of TNA's championships simultaneously. In 2010, the Wrestling Observer newsletter named him the " Wrestler of the Decade of the 2000s," for obvious reasons.

And, oh yeah, he also has an Olympic Gold Medal for winning the heavyweight freestyle competition at the 1996 Games in Atlanta, ...

The Beast Unleashed

The Beast Unleashed
Marine Corps Sergeant David Douglas
Takes Aim at the Power Lifting Elite


You'd never know it today, but the man they call The Beast was once turned away by his high school football team because he was too small to play any position on the field. He can laugh about it now, but that rejection lit a fire within Marine Corps Sergeant David L. Douglas that burns brightly to this day. He is, to put it simply, not a man who's willing to take "no" for an answer, especially in regard to any issue involving competition, performance, and his physique goals.

Now 6 feet tall and 274 pounds of sheer shock-and-awe brawn, Sergeant Douglas aspires to be one of the top power lifters in the world. His amazing accomplishments to this point--he has already lifted more than 600 lbs in bench and deadlift in compet...

The Arizona Fall League - Major League Baseball's Crystal Ball

The Arizona Fall League - Major League Baseball's Crystal Ball
"The Best of the Best."

These are the words baseball insiders use to describe the competition at the Arizona Fall League. An elite baseball league that plays its season each October in the desert sun of Phoenix, the Fall League invites only prime, just-on-the-cusp prospects to play. Its alumni bears resemblance to a latterday All-Time All-Star squad, many of its storied participants honored with plaques gracing the walls in Cooperstown.

Each year a new cluster of stars break into the bigs and with increasing regularity these phenoms previously wore a Fall League uniform. Albert Pujols, Justin Morneau, Ryan Howard, Derek Jeter, <...

Overnight Sensation

Overnight Sensation
Cincinnati's Pitching Phenom Mike Leake Makes the Jump from College Ball to the Big Leagues

After Cincinnati picked PAC-10 Pitcher of The Year Mike Leake with their first pick in last year's major league baseball draft, the organization fully expected a bright big league future out of the young right hander. What they didn't expect was for that big league future to start later that spring. Astounding everyone, Leake showed up at spring training pitching like a polished veteran and demonstrated skills and mental fortitude far beyond his years.

In fact, he pitched so well, he ultimately became the first player in over twenty years to make a major league roster without having ever played in the minors. Still flying somewhat under...

ProSource.net Featured Athlete Profile - Monty Mabry

ProSource.net Featured Athlete Profile - Monty Mabry
It all starts with a dream. For Monty Mabry, it started with the superheroes in the comic books of his youth, continued on to winning the NPC Mr. Virginia Overall Championship in 2003, and on to the present day, where he is more determined than ever to win his IFBB Pro card and compete against the greatest physiques the bodybuilding world has to offer.

Monty's bodybuilding career is a testament to the fact that there are no overnight successes in his chosen sport. In recent years, he has experienced the highs (including several excellent finishes in NPC Nationals competitions) and the lows (crises in his personal and family life that have derailed his training). In 2006, his career reached a crossroads of sorts when he competed in the NPC USA Championship in Las Vegas and did not place in the Top 15.

A lesser man might have walked away at that point, but Monty used that finish as a learning experience. ...

Glory Days Again

Glory Days Again
Former High School Athlete Recovers His Rock-Hard Physique

Call it "Former Athlete Physique Syndrome."

You see it at every level, from high school to the pros. Athletes live a highly active lifestyle. They work hard, play hard ... and eat a lot. Then comes the day when the uniform comes off. Suddenly, the practice sessions in the hot sun are over, time spent in the weight room declines dramatically. But the former player still eats like an athlete at the training table.

The result? Yesterday's rock-hard athlete is today's soft couch potato. Just ask Anthony Varano.

"In high school I played baseball through my junior year," Anthony ...

ProSource.net Featured Athlete Profile-Top NPC Contender Ryan Matter Shares His Fitness and Bodybuilding Secrets

ProSource.net Featured Athlete Profile-Top NPC Contender Ryan Matter Shares His Fitness and Bodybuilding Secrets
Sometimes that has meant persevering in the face of the loss of loved ones. Or using water weights and a tree when no other equipment was available for a workout. Sometimes it meant resorting to some unusual methods of bolstering protein intake. (We'll let Ryan tell you that one.)

A bodybuilder, trainer, fitness consultant and entrepreneur, Ryan's approach to fitness is the perfect embodiment of the type of hard-nosed, no-nonsense type of dedication we're always looking for to profile in this segment. In fact, Ryan's story is the most inspiring we've encountered to date.

Like most of us, Ryan grew up dreaming of one day competing athletically at a professional level.  His road to bodybuilding and personal-training success has been characterized by daunting challenges and hard-won triumphs. He shared the details of those experiences with us, as well as the life philosophies he has forged along ...

The Ultimate Bodybuilding Protein for Your Extreme Transformation Solution

The Ultimate Bodybuilding Protein for Your Extreme Transformation Solution

If you're serious about getting big and lean, it's time you knew about a new protein powder called  Vectron. This powerful protein supplement is scientifically engineered to help men lose fat and muscle up.

 Losing body fat can be a very tricky endeavor. To achieve real fat loss, you need to burn more calories than you consume, a school of thought supported by the basic laws of thermodynamics. For the general public, that's not such a complicated equation, but for bodybuilders, the trick is to burn calories while holding onto muscle mass.

While a lot of people turn to weight loss supplements, the secret that has gradually come to ligh...

Iceman On The Hot Seat

Iceman On The Hot Seat
MMA Legend Chuck Liddell Talks Comeback,
Training, And His New Supplement Line


Years from now, MMA fans may argue about who was the best fighter every to step into the Octagon, but there will be no disagreement at all about who was the toughest. Nobody "out-toughs" The Iceman. Famed for his trademark intimidating glare and savage striking style, Chuck Liddell has built himself a sterling reputation for triumphing over adversity.

To cite just one of many examples, Liddell tore his MCL before his much-anticipated  rematch against arch-enemy Tito Ortiz. ...

A STRONG FINISH

A STRONG FINISH
Postpone Fatigue and Enhance
Performance with Beta Alanine


Beta-alanine has quickly become a favorite performance supplement based on the simple fact that it works. This nonessential amino acid has proven itself time and again in studies for enhancing performance in trained athletes and regular joes alike.

The bulk of the recent research has focused more on how it works rather than if it works. The gist is this: beta-alanine increases muscle carnosine content, which helps stave off muscle fatigue. Of course, there's more to the story than that.

In the body, beta-alanine and another nonessential amino acid, L-histidine, are used together to synthesize carnosine. Beta-alanine is the rate-limitor of that reaction, though, which means that its availability determines how much car...

6 Steps to a Better Bench Press

6 Steps to a Better Bench Press
Maximize your strength in the king of all upper body exercises with this helping of iron-clad wisdom

Ask a guy to show you his muscles and he'll likely flex his biceps. But if you ask him how strong he is, he'll likely tell you how much he benches. That's because the standard barbell bench press is the most basic and widely used measure for upper body strength there is. No disrespect to proponents of heavy back training, of course, but when was the last time you heard about a barbell rowing contest, or a football recruit losing his draft status because his pull-up total wasn't up to par? When it comes to true alpha male status, the bench press is simply in a league of its own. It stands to reason that you'd want to improve yours.

Luckily, you can add pounds to the bar -- and quickly -- if you're following the right protocols. Too often, guys just get under the bar and push, with no concept of how much weight they should be using, how many reps the...

ONE TO GROW ON

ONE TO GROW ON

Six exercises that prove you can build muscle with just one dumbbell.

If the saying "Two heads are better than one" is accurate, wouldn't that logic also hold true for dumbbells? Not necessarily. In fact, sometimes using just one could prove to be one of the single best change-ups you can make to kick-start your gains.

    The following six compound exercises are usually performed with an Olympic bar or a pair of dumbbells. In your upcoming workouts, try leaving one 'bell on the rack instead, introducing a whole new dimension to your training, and your results.

#1 One-Arm-Overhead Squat

Target: Quadriceps, hamstrings, glutes, deltoids

Why It Works:<...

Derive Maximum Mass Gain Benefit from Every Workout with an Advanced Pump Complex

Derive Maximum Mass Gain Benefit from Every Workout with an Advanced Pump Complex
Breakthrough New Pump Catalyst Radically
Outperforms Standard Arginine-Based Agents

 
Has any area of bodybuilding science advanced and evolved as rapidly as the pre-workout category? Ten years ago, pre-workout supplementation meant slugging down a bottle of sugary Gatorade. Five years ago, the first arginine-based NO potentiators arrived to great fanfare. And now, it looks like the science of pre-workout supplementation may have a new springboard with an entirely new kind of bodybuilding performance maximization catalyst found in Alpha Fury by BioQuest.
 
Before we take a closer look ...

THE PROSOURCE STARTER KIT: Part 2

THE PROSOURCE STARTER KIT: Part 2

Your path to fitness and a better body begins here, with our three-month workout, cardio, nutrition and supplement program - everything you need to succeed.

Undertaking Part 1 of the ProSource Starter Kit program, you get a great feel on how weight training affects your body, and gain valuable experience performing foundation-building exercises.

In the final six weeks of the three-month starter plan, you'll get familiar with a number of new movements, expanding your exercise repertoire. Meanwhile, you'll also split your body into two workouts, slightly increasing the overall volume of work aimed at key muscle groups. All in all, it's designed to help you progress without burning you out - and thus you'll be prepared to stay on the training track for the long term.



...

THE PROSOURCE STARTER KIT: Part 1

THE PROSOURCE STARTER KIT: Part 1

Your path to fitness and a better body begins here, with our three-month workout, cardio, nutrition and supplement program - everything you need to succeed.

Sometimes, the hardest part of exercise is committing yourself to do it. Carving the time out of an already hectic schedule, staying focused on your goal as changes come slowly to your physique, staying on course when temptations persist - all have derailed many people with the best of intentions.

    Knowing such challenges await is the first step toward overcoming each of them. Staying consistent and going to the gym even when you don't quite feel up to it. Getting up for that morning run when the alarm buzzes you out of a warm bed at 6 a.m. Steering clear of the favorite comfort foods when a salad and chicken breast doesn't seem quite "exciting" enough for dinner.

Yes, that part is hard enough, and success or failure is ...

NytroWhey Ultra Elite: The Game-Changing Protein Powder Is Set To Debut

NytroWhey Ultra Elite: The Game-Changing Protein Powder Is Set To Debut
Elevate your bodybuilding ambitions and get ready for one of the most anticipated protein powder product releases in history. NytroWhey Ultra Elite is coming exclusively to ProSource.net!

Aminoacidemia. Now there's a word you don't hear every day. But before you dismiss it as some sort of random scientific jargon (or a school for amino acids), know this: aminoacidemia may be one of the most important keys in nutritional science to unlocking new muscle growth, one that you're probably not taking full advantage of.

In technical terms, aminoacidemia refers to the flooding of amino acids - the building blocks of protein and of muscle mass - into the bloodstream.  How quickly and efficiently this process can...

Get NFL-Ready with this Football Strength Program

Get NFL-Ready with this Football Strength Program

Workout 1: Lower-Body Strength

Do this workout twice a week, either in the afternoon by itself or in the morning followed by drills and cardio.

Exercise 
Sets   
Reps
               
Reverse Barbell Power-Rack Squat* 
Read full article

IT'S A SCORCHER OUT THERE!

IT'S A SCORCHER OUT THERE!
Hydration Do's & Don'ts for Extreme Conditions


Have you looked at the nationwide weather recently? High temperatures and high humidity seemingly all across the country and the East Coast has particularly been getting hammered. Whether you are a weekend warrior or an everyday athlete, proper hydration and awareness of dehydration are critical. People from all walks of life suffer from heat exhaustion, heat stroke and even death. A few simple steps are important to keep you from suffering any form of heat illness and this article will guide you along. So grab a cold beverage (we're making improvements already) and we'll get started.

When we exercise, our bodies produce heat and lots of it as a by-product of the work being completed by our muscles. It doesn't matter if you are going for a short jog, a bike ride or even mowing the lawn. Your muscles are working and the work res...

Research Update

Research Update

Advanced form of whey hydrolysate supports glycogen replacement
and enhanced muscle recovery via sugar-independent mechanism of action

Over the past couple of decades very few supplements have received as much scientific attention and peer reviewed support as whey protein. Over the years whey has been unequivocally shown to increase anabolism/protein synthesis, decrease body fat, decrease catabolism, and support the immune system and hormone production. As a result, with proper whey supplementation, one can expect quicker and more complete recovery between exercise bouts, resulting in greater gains in shorter time. It must be noted that ongoing research on whey protein has led to some of the most innovative and effective protein supplements ever offered.

A relatively recent study h...

Supplemental Strategies for Meeting Your Preseason Physique Goals

Supplemental Strategies for Meeting Your Preseason Physique Goals

The World Cup was all very nice, but when we think of "football," we're not thinking of the game with the round ball and a final score of 1-0. We're thinking of the game with the pointy ball and all the excitement.

This is the time of year when the pads start poppin', the adrenaline starts flowing, and the two-a-days are physically devastating enough to make grown men weep. It's the time when the next generations of Larry Fitzgeralds, Chris Johnsons and Adrian Petersons strap on their helmets and head out onto the gridiron in pursuit of their NFL dreams.

August brings with it a special kind of challenge for every football player at every level of the sport. Interior linemen need size and more size. Running backs, safeties, and linebackers need to build core strength and stamina, while keeping their weight within an optimal range set (and enforced) by the coaching staff. Wideouts and cover guys need to get lea...

Start Strong With These 5 Beginner Diet Tips

Start Strong With These 5 Beginner Diet Tips
When starting a bodybuilding program, the tendency is to put everything you've got into the workouts, hitting the gym with a full-on enthusiasm and intensity. That's the fun part. The not-so-exciting part? Overhauling your diet, which likely means restricting some foods you love, and if you're battling a metabolism on hyperdrive, stuffing yourself with calories like Joey Chestnut at a plate full of hot dogs.

The tough-love message is simple: Get over it. The nutritional advice we have isn't overly complicated either, and allows for a smooth transition into a muscle-building menu plan. Here are five essential tips to get you started.


1) Cut out the most obvious sources of sugar and fat in your current diet...

9 Ways To Get More Out Of Your Ab Workouts

9 Ways To Get More Out Of Your Ab Workouts
Here we are, smack dab in the middle of beach season, and you're still conflicted when you step out into the sand as to whether you really want to strip off your shirt. For all the good intentions, your diet isn't exactly what you envisioned, and your core workouts are still just a little too half-hearted, leaving your body looking more sloppy than shredded.
    
If that describes you, there's good news - starting today, you can reignite your midsection meltdown, starting with these 9 training tips. By reengineering your ab routines around this advice, you can be sure no rep goes to waste in your quest for ... well, a lot less fat and a bit more muscle around your waist.


1 Train your abs more often - but not every day

Forrest 101: ProSource Talks Training & Supplementation with the Original Ultimate Fighter

Forrest 101: ProSource Talks Training & Supplementation with the Original Ultimate Fighter
If there is anyone in the UFC today who knows what it takes to be a winner, it's the original Ultimate Fighter, Forrest Griffin. The former UFC Light Heavyweight Champion has come a long way since his reality show roots to become one of the faces of his sport and a prime example of the power of hard work, discipline and perseverance. As anyone who knows Forrest can attest, he'll be the first to admit that he's not the best fighter in the world, but he is determined to work harder than anyone out there to be the best. Dedication to constant improvement is what drives Forrest through the days, weeks and months of grueling preparation that lead up to a fight, and it would be hard to find anyone who demands more from their body and their training. Watching the man go to work in the gym often feels like wit...

15-Year NHL Veteran Langenbrunner Eyes 2010-2011 Season

15-Year NHL Veteran Langenbrunner Eyes 2010-2011 Season
New Jersey Devil Jamie Langenbrunner is still going strong in the NHL, and has a third Stanley Cup on his agenda.


Jamie Langenbrunner has carved out a 15-year-career in the National Hockey League (NHL) by being tough, tenacious and gritty. He's not the flashy type to put up 80, 90, or even 100 + points a season. That's not his game; his game is being an unselfish player and veteran leader.

The New Jersey Devils team captain, who turns 35 in July, is not a rah-rah type guy either. The stoic Devils right wing has a powder-dry wit and an easy going demeanor. He's a blue-collar guy, just doing his job every time he laces up the skates. He leads by example, and the younger guys on the team are quick to take notice of his professionalism. Part of the organization's success is that the Dev...

3 Ways To Get Beach-Ready For Summer

3 Ways To Get Beach-Ready For Summer
Don't let another summer pass you by. Lean out while protecting muscle with these three easy tactics.

Is your body beach ready? If not, there's hope — if you're willing to watch what you eat, supplement wisely and get more exercise. These three quick-hit tips can help.

1) Burn Calories with a Powerful Thermogenic

One of the most popular strategies for a "summer shape-up" involves increasing thermogenesis (aka, calorie burning) inside the body with one of the popular weight-loss thermogenics on the market. Of course, not all thermogenics work with same degree of effectiveness. At ProSource, one product has been a consistent leader in the Diet & Energy category of the Best in Class consumer polls since its introduction. That product is BetaStax from BioQuest.

As with many thermogenic products, Read full article

Drive Muscle Growth with a Perfect Ratio of Protein and Carbs

Drive Muscle Growth with a Perfect Ratio of Protein and Carbs
Support your bodybuilding regimen and rebalance your diet with a more precise intake of carbohydrates and protein.

When it comes to extreme muscle mass gain, some of the best advice I ever got probably came from my mom. "Everything in its proper place and time," she used to say. In dietary terms, what she meant by this is that every ingredient in a well-rounded diet plays an important role in achieving maximum well-being and performance. Take one out, and the other ingredients don't work as well. This is especially true of carbs and proteins, w...

Braves Pitcher Tommy Hanson: From Prized Prospect to Staff Ace

Braves Pitcher Tommy Hanson: From Prized Prospect to Staff Ace
Tommy Hanson Looks To Continue His Torrid Pace in 2010

With the start of the baseball season just days away, Atlanta Braves pitcher Tommy Hanson is preparing for just his second season — first full — in the big leagues. A year ago at this time, the young phenom was still battling just to prove he deserved a spot in the Braves starting rotation. He's now viewed by many as the ace of the staff. 

Ultimately getting called up in June of last year, Hanson didn't take long to impress, shutting out both the Red Sox and Yankees just weeks into his debut. More than living up to the hype Hanson was flat out dominant in his 20 big league starts and routinely drew comparisons from manager Bobby Cox to another pitcher he managed years before ... future Hall of Fame lock John Smoltz. 

Finishing the season with 2.89 ERA a...

Mass Impact: Rapid-Action Protein

Mass Impact: Rapid-Action Protein
Ultra-Hydrolyzed Proteins Emerge as
the Key to Extreme Muscle Growth


When it comes to protein supplementation, the Golden Rule hasn't changed: Quality still beats quantity. However, in light of recent scientific investigation, it has become apparent that the Golden Rule should be amended as follows: "Quality still rules, but timing is all important."

Even as you're reading this article, there's a massive transformation going on in our understanding of how and when the human body adds lean muscle mass in response to the combination of resistance training and targeted nutrition. In essence, what scientists are coming to realize is this: "Fast" isn't nearly fast enough. After an intense workout ends, you have ninety minutes to two hours, at most, for real growth. During this brief period...

Is Cardio Undermining Your Mass-Gain Regimen?

Is Cardio Undermining Your Mass-Gain Regimen?
Five Tips for Integrating Effective Cardio Exercise into a Successful Muscle-Building Plan

As a personal trainer, one question I get more than just about anything else is, "will cardio undermine a mass-gain weight training regimen?"  For years, many in the hard-core bodybuilder community preached against incorporating cardio and/or aerobic training with an intense mass building regimen.  The argument being that the two are counterproductive; that cardio literally eats away at muscle gains.  However, contrary to this once popular "old school" belief, moderate cardio training has actually been proven to be of great benefit to those looking to get bigger and stronger, and it's also a vital aspect for increasing muscle definition.

As most of us know all too well, one of the main components of packing on additional muscle mass invo...

Arizona Slugger Mark Reynolds Stays in the Zone

Arizona Slugger Mark Reynolds Stays in the Zone
It was a warm evening in Phoenix last August, and the Arizona Diamondbacks were getting ready for a three-game home stand against the New York Mets. As both teams loosened up before the game, Arizona Diamondbacks third baseman Mark Reynolds stepped into the batting cage to take his hacks at some BP fodder.

A sudden hush came over the early birds who were seated throughout Chase Field, home of the Diamondbacks. Fans hurried from restrooms and vacated their spots in concession lines, scurrying back to their seats. This was not a moment to miss.

Reynolds, one of the most prominent home run hitters in Major League Baseball, was getting ready to launch some bombs into the bleachers. As Reynolds cranked the first pitch over the left field wall, a surge of excitement carried beyond the luxury boxes and into the outfield bleachers.

Reynolds was in the proverbial "zone." He was in the midst of...

Follow a Vegan Diet Without Compromising Your Performance

Follow a Vegan Diet Without Compromising Your Performance

An Exclusive Interview with Professional Ironman Triathlete and World Renowned Fitness and Nutrition Expert Brendan Brazier

[Editor's Note: Though the great majority of bodybuilders could not imagine undertaking a rigorous workout regimen without the fuel provided by plenty of chicken breasts, egg whites, beef, and animal-protein-based supplements, there is a sizeable subgroup of high-performance athletes (primarily endurance athletes) that choose to pursue a vegetarian or vegan lifestyle to some degree. When it comes to supporting muscle growth and recovery, the efficacy and primacy of a high-protein diet derived from animal sources is, of course, scientifically well-documented. Having stated this, however, recent advances in plant-based food technologies (and in our understanding o...

Pro Figure Competitor Stages a Comeback

Pro Figure Competitor Stages a Comeback
Top Figure Competitor Brings Her "Best Body" to the Stage with the Help of Supreme Protein.

Back when she was solely a fitness instructor, Ana de Castro used to hear it all the time. "Oh it looks so easy for you!" people would say. This statement, usually from a new participant in one of Ana's classes, was often followed by something along the lines of I wish I had your get-up-and-go. Or it might be, I wish I had your metabolism.

"Oh, I'd hear it all. I still do. And I wish it was easy for me, believe me," Ana says, and laughs. "I wish there was some magic to staying fit. But I know that letting things slide to the point where you're not happy with your figure can happen to anyone. I know. It happened to me."

That may seem like a surprising admission from someone who recently earned " Best Body World Overall Champion

Five Easy Ways To Reignite Your Workouts and Get Growing Again

Five Easy Ways To Reignite Your Workouts and Get Growing Again
A dreadfully repetitive dead-end job. Another weekend spent wasting away on the couch. Chinese takeout for dinner again.

While the rest of the world dreams of climbing out of such various self-inflicted ruts, smart bodybuilders take a contradictory view. For those seeking to add bulk, ruts are actually invaluable — eating at the same six times daily, going to the gym religiously, tackling each bodypart like clockwork after a consistent number of days, and popping supplements at the most opportune windows, all combine to lead to almost guaranteed success.

But there's at least one part of the bodybuilding equation where you don't want to fall into an unwavering pattern: Exercise selection. That's because the human body is incredibly adaptive, and will adjust to any workout you put it through given enough time. Even the most hardcore training session you can imagine will stop providing results if p...

The Newest Members of Team Supreme Dominate at the Premier Fall Baseball League

The Newest Members of Team Supreme Dominate at the Premier Fall Baseball League
Supreme Protein's MLB
Superstars of Tomorrow


The Arizona Fall League is an elite baseball league held annually each MLB offseason in the Phoenix, Arizona area.  Top minor league players from each franchise are sent to this desert classic each year to showcase their skills for scouts, general managers, and farm directors from around the league.

Described by baseball insiders as a "graduate school" for top minor league prospects, the Arizona Fall League has helped groom a significant portion of the superstars of today. In fact, the 2008 MLB All-Star Game featured 36 AFL alumni and five ou...

Peak Health For The Holidays

Peak Health For The Holidays
ProSource's Top Ways To Stay Dedicated and Fit Through the New Year's

It's that time of year again.  You're busy, you're stressed, it's freezing outside...Yes, the Holidays are here!  For most of us this means there are gifts to buy, parties to attend, family gatherings to go to, and loads of planning to do.  So it's no wonder that more than any other month out of the year, December can be the most difficult time to stay committed to a fitness routine-even for the most avid gym rat. 

To help guide you through this demanding time, ProSource has assembled a list of beneficial strategies and product recommendations to help you stay dedicated and fit through the Holiday season.   
 

Plan Ahead And Prioritize

It's always easy to find...

IFBB Figure Pro Zhanna Rotar Shares Her Story And Her Glute Routine

IFBB Figure Pro Zhanna Rotar Shares Her Story And Her Glute Routine
, as her many devoted fans know her) has built a tremendous following on the popular social networking site MySpace.com, and parlayed that hard work into a thriving second career as a fitness model.

For Lynda, her obsession with maximum fitness and her new career are a perfect match. Recently, however, she encountered a new and welcoming challenge when she and her husband Ron were blessed with the impending arrival of their first child. Like many women in similar situations, Lynda knew that motherhood and modeling are not always perfectly compat...

A Former Personal Trainer Gets His Ideal Physique Back

A Former Personal Trainer Gets His Ideal Physique Back
John Deroba is an Electronic Sales Engineer these days. But in his former career as a personal trainer, he was always being sought out by people who were out of shape and wanted to make a change in their lives. John would help them set goals, give them the eating and workout advice they needed, and inspire them to work at bettering themselves.

So it came as quite a surprise to John when he recently found himself in the same position as some of his former clients. His new career offered long hours and few opportunities to eat or exercise correctly. When his weight topped out at 188 lbs, John drew the line and turned to BetaStax. The extreme w...

New BetaStax Fat-Burning Catalyst Helps a Respected Medical Research Expert Attain a Ripped and Rock-Hard Physique

New BetaStax Fat-Burning Catalyst Helps a Respected Medical Research Expert Attain a Ripped and Rock-Hard Physique
One of the benefits of being a respected expert in the medical research field is that you sometimes have access to advance samples of highly promising supplement technologies before they are made available to the general public. Dr. Dwayne Jackson, an assistant professor at one of Canada's top medical schools, the Schulich School of Medicine and Dentistry at the University of Western Ontario, and a writer and editorial advisor for Muscle & Fitness magazine, recently had such an opportunity, courtesy of the research and development innovators at

Workout Warrior Sheds the Bulk, Rips Up Like Never Before

Workout Warrior Sheds the Bulk, Rips Up Like Never Before
Pat Papero has played sports his whole life and has always been diligent about working out. It never even occurred to him that he might be too bulked up until he noticed that playing simple recreational sports was leaving him winded and sore. When he finally put his feet on that scale, he was in for a surprise. At 225 pounds, he was far from his optimum weight. It was time to re-think his diet and workout goals.

"I changed my workout program from strictly strength and weight gain, to more of a cardiovascular and muscular endurance program," Pat says. "The first week of dieting wasn't so bad. But the first week of cardio was a lot tougher. BetaStax definitely helped with both. It gave me energy and curbed my appetite without giving me the shakes like the other products I had tried in...

The 2009 Product of the Year!

The 2009 Product of the Year!

BetaStax Revolutionizes the Thermogenic Category with its Extreme Fat-Burning/Energy-Boosting Multi-Pathway Matrix


Read full article

Team ProSource Takes On Superstar QB Kurt Warner

Team ProSource Takes On Superstar QB Kurt Warner
Warner's Ultimate Football Experience Charity Event the Big Winner

Staring across the line of scrimmage at Kurt Warner'"with a football in his hands during a title game'"is both very scary and extremely exciting.

Good Guys Don't Finish Last

Good Guys Don't Finish Last
On a typical sun-drenched Phoenix, Arizona morning, IFBB Pro Bodybuilder Troy Alves eases his silver Lincoln LS into the parking lot of Fitness One for his daily appointment with the iron. He's there to train, and when he does he's all business, but before that gets underway there are more pressing matters to tend to.

This is the stuff that Troy feels is as important to his success in bodybuilding and life as training, and he takes this time very seriously. It's the people, and today there are no shortage of them. They stop what they are doing to pay their respects to the man whose caring and kindness stand in sharp counterpoint to the stereotypes many people have about men with muscles. Tony doesn't rush them along. This is just part of his day and he gives them his complete attention, making each of them feel just as important as they make him feel.

Some people see bodybuilding and business as metaphorical shar...

PS for Athletes: Phosphatidylserine Emerges as a Wonder Nutrient for Protecting Mass Gains and Sharpening Focus

PS for Athletes: Phosphatidylserine Emerges as a Wonder Nutrient for Protecting Mass Gains and Sharpening Focus
Our supplementation needs are rather straightforward; to improve the quality of our lives by shoring-up weaknesses from diet and furthermore augmenting strategically important nutrients that might otherwise be difficult to obtain through normal diet. That, of course, is quite the "shopping list" of needs, yet I think it helps in deciding on goals of supplementation and leads you into understanding why phosphatidylserine is so important. As you consider two streams of interests, athletic and general overall health, you'll understand why PS reigns supreme in both categories.

From an athletic standpoint, much of the training talk...

Glutamine (L-Glutamine) The Supplement Superstar!

Glutamine (L-Glutamine) The Supplement Superstar!
Glutamine has been touted as an indispensible exercise recovery agent and immune support supplement since the early 90's and medical journals were raving about it years before that. Now days, just about every bodybuilder on the planet knows, uses and has seen the amazing results this amino acid champion can provide.

Although well established as an exercise recovery supplement, many bodybuilders are unaware of its truly profound benefit in assisting the immune system. Being the cold and flu season, you might want to take particular note of its well-documented immune system boosting and step up your use of this particularly diverse and effective amino acid, ultimately impor...

GLUTAMINE: Or should we call it GlutaGreat?

GLUTAMINE: Or should we call it GlutaGreat?

Have you ever had the experience of taking a dietary supplement, taking it consistently, making gains in the gym and not being able to connect the dots? I mean, you're training hard, your eating clean ninety-percent of the time, your using perhaps one new supplement and your strength and muscle fullness are remaining more than ever before. Can it be this mysterious white powder that you are taking a few times per day, especially on the hard training days, that is making the difference between the old you and new you? The amino acid that may just be your ergogenic king is known as glutamine. Glutamine is the most abundant amino acid circulating in your blood and hanging out in your muscles. There must be a reason why we have so much of this one (of 20) amino acids. Let's examine why this amino acid is special.

It should not be conf...

ProSource Searches the World for the Highest Grade, Purest Ingredients Available

ProSource Searches the World for the Highest Grade, Purest Ingredients Available
Whether it's the robust quality of a German beer or the dependability of a Swiss timepiece, finding the best sometimes requires a global perspective; and the same applies to supplements. Unquestionably, effective nutritional supplements need a high level of purity and potency, which requires an exhaustive worldwide search if you want the highest-grade ingredients available. You might be surprised to learn that in a day's intake of ProSource supplements you're using tribulus from Bulgaria (AndroTest), creatine from Germany ( Read full article

Creatine: What Makes it the Best?

Creatine: What Makes it the Best?
Quality is a trait that cannot always be immediately observed. For instance, a glass of crystal-clear water at a restaurant that looks pure can have a number of impurities that may compromise your health if taken over an extended period of time. The same applies to creatine. Any " 100% creatine" on the market today may look as pure and clean as virgin snow, but unfortunately the harsh reality is that due to inferior raw materials and substandard processing methods some manufacturer's creatines have more than 5% chemical impurities including, in some, a carcinogenic known as DHT. That makes this highly prized supplement also one of the most highly suspect as regards quality level.

So who can you trust for a legitimate, pure source of creatine? Look to the one that uses the highest-grade raw materials and most effective testing methods for their product—Creapure® by Alz...

Current Home Run Leader Dan Uggla Relies On Top Hitting Performance Of Supreme Protein® Bars

Current Home Run Leader Dan Uggla Relies On Top Hitting Performance Of Supreme Protein® Bars
When most of us reach for a performance bar, we're hoping it will help us get through the next part of the day or workout session. But if you're currently leading the major leagues in home runs, like premier second baseman Dan Uggla, you need the best nutrients possible to push you through the next crucial inning or game. That's why Dan depends on the delicious and nutrient-dense Supreme Protein® bars.

"I eat two Supreme Protein® bars a day," the consistent-hitting second baseman says. "The flavor is unbelievable and each one has all the ingredients to deliver the nutritional profile I need to perform at a high level."

The key to this superior nutritional profile is 30 grams of premium protein, powered by t...

Top Supplement Companies

Top Supplement Companies

Get the inside scoop on these major contributors to the industry, plus an honorable mention for 9 more.


For every reputable sports supplement on the market, there are many more that are pure junk. Unfortunately, far too many companies have placed greed and profit over quality and performance. This article is designed to reveal what we consider to be some of the best companies in the industry. This list of the Top 10 is in no particular order and also includes an honorable mention section for further reference. Your favorite brand may or may not be included here. And of course, these results can be debated. But one thing is for certain, each of these companies, at one time or another, have made significant contributions to the extraordinary world of bodybuilding, either in one or two specific categories or in the industry as a whole. And for that, every athlete and supplement user can be thankful!

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The Baghdad Classic Bodybuilding And Figure Championship

The Baghdad Classic Bodybuilding And Figure Championship

ProSource supports the troops and is the Official Sponsor of The Baghdad Classic Bodybuilding and Figure Championship.

"The show went well, had a great turn out. On behalf of all the competitors and myself, I would like to thank you for all your support, we really appreciated it." VR, 1SG Carter, Woody B. 57th Signal Company Dagger's VOICE...

2007 Mr. Olympia News: The Results Are In!

2007 Mr. Olympia News: The Results Are In!
Place Winner Country

01 Jay Cutler USA
02 Victor Martinez Dominican Republic
03 Dexter Jackson USA
04 Ronnie Coleman USA
05 Dennis Wolf Germany
06 Melvin Anthony US...

Roc Solid Back

Roc Solid Back
Spend a day with Rashid "Roc" Shabazz and it all starts to make sense. Not that he is an IFBB pro bodybuilder that can hold his own in any competitive lineup, he certainly looks the part and has many times proven himself in battle. No, it's not where he is that is so unbelievable; it's the distance he has come to be there.

Over 15 years and a hundred pounds ago Roc Shabazz had a dream. If you saw that same kid in the gym today, nothing but ribs and big ideas, no matter how optimistic you might be you would have to at very least chuckle at his moxie when he expressed his intentions to be a pro bodybuilder. But he did have that dream, and he is an IFBB pro bodybuilder today, and no matter how c...

The 2007 Arnold Classic

The 2007 Arnold Classic
In the lead-up to the 2007 Arnold Classic, there were more predictions regarding who would place in pole position than elderly citizens commenting on the change of weather. Phil Heath was the Weider "wonder kid" that everyone wanted to win so as to provide a new lease of hope for the immediate future of bodybuilding.

Meanwhile, just as many predicted that Victor Martinez would walk away with the goodies like a naughty kid upon finding a stash of Easter eggs. Throw in a dash of Dexter Jackson, Toney Freeman and Gustavo Badell and this made a perfect marinate of prize stealers that would cook up one of the best Arnold Classic shows of all time.

Going To The Top: MMA's Todd Going Talks Training & Nutrition

Going To The Top: MMA's Todd Going Talks Training & Nutrition

Mixed martial artist Todd Going reveals his training and dietary battle plan as he prepares for his first light-heavyweight title fight.

It's brutal, a vicious test of mettle, toughness and skill. By stepping into the ring, you're entering a world where only your instinct and power matter. And facing you down is a competitor who wants the exact same thing as badly as you do — victory.

In small venues around the country, far away from the bright lights and rolling pay-per-view cameras of the Ultimate Fighting Championship, hungry and largely unknown mixed-martial artists vie against each other to hone their skills as they try to claw their way to the big time. New Jersey native and former college wrestler T...

Kicking Mass

Kicking Mass

From soccer player to competitive natural bodybuilder, Jude Achu muscled up with the help of AndroTest.

In Jude Achu's home country of Nigeria, there's one athletic activity that rises above all others. And although he had a big, bodybuilderesque frame even as a youngster, Achu heeded the call of the world's most popular sport long before he ever touched a weight.

"Soccer was our pastime in Nigeria," he says. "I always played soccer. However, after seeing movies like First Blood and Rambo, I became motivated to grow as much muscle as Sylvester Stallone."

Achu
began lifting at 14 and started filling out that aforementioned frame. Now a resident of Hamden, Connecticut -- his family moved to the U.S. when he was 18 -- the 29-year-old competes as an NPC amateur, and has a number of titles already to his credit. "My philosophy has always been to train hard and train smart," he explains. "I...

Roc's Reality Back Workout

Roc's Reality Back Workout
Roc ShabazzWhy is Rashid "Roc" Shabazz the guy you should talk to if you want to learn how to pack some lbs of beef on your back?

Because in 1991 when he graduated college and moved to Atlanta to learn how to become a bodybuilder from Mr. Olympia, Lee Haney, he weighed a paltry 132lbs soaking wet. In 2004 Roc won the NPC Nationals earning his pro card and in 2006 cracked the top ten in his pro debut and has not placed out of the top ten thus far in his pro career.

So why talk to a 5'5", 220lb rookie bodybuilder about packing on size?

Because unlike the genetic freak beef monsters in the IFBB, Roc wasn't blessed with natural size so he had to pack on al...

A Real Survivor

A Real Survivor

Reality television's fittest star reveals her secrets

A huge fan favorite on Survivor, Stephenie LaGrossa is now focused on turning her passion for fitness and ebullient personality into a career in entertainment. How does she keep fit in her busy life? Dedication to training, and a healthy diet augmented by Supreme Protein Bars. Forget what Hollywood has told you. Sometimes, the biggest breaks in your life come relatively easy, truth be told. For Stephenie LaGrossa, a simple de...

Colorado Pro/Am Classic

Colorado Pro/Am Classic
Colorado is known to be sunny 300 days of the year but an extra beam of sunlight was magnified in Denver over a couple more days when Shawn Ray decided to hold the inaugural The VYOTECH Shawn Ray Colorado Pro/Am Classic here. The City looked as hygienic as Jay Cutler's teeth and had plenty of restaurants and entertainment nearby to the host hotel to make this event one to remember. The convention center was within walking distance of the hotel but frequent free shuttles were on hand to drive the athletes to and from as they pleased. On the Saturday morning when the amateur competitors were about to leave for prejudging, it was noticed that the bus driver hadn't shown up to transport the athletes to the show. Always quick to think on his feet, Shawn Ray

Size Wise

Size Wise

Heavyweight bodybuilding contender Evan Centopani has seen his muscle mass skyrocket, thanks to a solid training program and ProSource's AndroTest.


Coming off the victory in the NPC Bev Francis Atlantic States Bodybuilding Championships this past June, Evan was all about "coasting" through the summer, taking it easy until he really jumped back into training full steam for his winter growth phase. But a new supplement he discovered ended up dramatically changing that plan.

"I started taking ProSource's AndroTest and it's been absolutely phenomenal," he says. "I've been shocked ...

Hitting The Big Time

Hitting The Big Time

Junior USA light-heavyweight champ Jason Wojciechowski has seen amazing results in the gym with AndroTest.

For Jason Wojciechowski, 2005 has been a breakthrough year. In April, he won the overall title in the North Carolina State Bodybuilding Championships, and followed that a week later by taking the light-heavyweight class of the Junior USAs. However, that may be just the start for this 5' 9", 32-year-old hardgainer, now that he has ProSource's amazing new testosterone-boosting product, AndroTest, in his corner. After the Junior USAs, Jason stepped back in the weight room with an eye on the NPC Nationals this November. For that, he knows he needed to add some quality muscle size. "I competed at 184 pounds; the light-heavy class goes up to...

WWE's Shawn Michaels : Back In The Saddle

WWE's Shawn Michaels : Back In The Saddle
The WWE's Shawn Michaels revamped his lifestyle and made an improbable and incredible return to the ring after a devastating back injury. Now, at 41, the native Texan is stronger than ever with a solid training program, a no-frills diet and ProSource's potent testosterone-booster, AndroTest. "As I look back on it now, that was the greatest thing that ever happened to me," says Shawn Michaels of the 1998 back injury that almost ended one of the most storied careers in pr...

2007 Meal Replacement Buyer's Guide

2007 Meal Replacement Buyer's Guide
The ProSource Product Testing Team Goes In Search of the Ultimate MRP

Not long ago, we were pretty much relegated to limited choices when it came to nutritionally complete meal options that addressed the specific and comprehensive needs of those engaging in rigorous training. Thankfully, the opposite is true today with the advent of many new meal replacements (MRP's) fortified with quality protein, vitamins and minerals, and some with fiber and healthy fats. Modern MRP's offer users many advantages that make maintaining a healthy diet regimen a snap. Among them are:
  • Avail...

Joe Weider Inducted Into The First Ever Muscle Beach Hall Of Fame

Joe Weider Inducted Into The First Ever Muscle Beach Hall Of Fame
The godfather of bodybuilding -- Joe "The Master Blaster" Weider -- was inducted into the first ever Muscle Beach Hall of Fame on the Labor Day weekend. He attained this honor in large part due to celebrity support from friends new and old, including Governor Arnold Schwarzenegger, Franco Colombo, Rachael McLeish, F lex Editor In Chief -- Peter McGough, Roland Kickinger and Bob Chick to name a few. Arnold gave one of his most positive and supportive speeches to date, paying tribute to Joe, who offered him the opportunities needed to become a successful bodybuilder/actor/governor. "Joe was the one that brought me here to Cali...

Victor Martinez's Road To The 2006 Mr. Olympia

Victor Martinez's Road To The 2006 Mr. Olympia
Does Victor Martinez have what it takes to be the next Mr. Olympia? Many top IFBB officials agree with a resounding "YES!" With a major pro win under his belt (2003 Night of Champions) a 5th Place finish at the 2005 Mr. Olympia, and now backed by premier sports nutrition company, MHP, many bodybuilders, fans and industry insiders are predicting him to be the next Mr. O! In fact, in the press conference before the 2005 Mr. Olympia, Mr. O. himself, Ronnie Coleman predicted Victor Martinez to be his successor to the crown. This endorsement, along with his strong 5th place finish, has put Victor Martinez in a big spotligh...

ProSource Takes The 2006 Olympia Expo By Storm!

ProSource Takes The 2006 Olympia Expo By Storm!
The premier event on the bodybuilding calendar has just concluded, and the ProSource team is still coming down from a massive adrenaline-driven high. As always, Joe Weider's Olympia Weekend (held at the Orleans Hotel and Casino in Las Vegas) was the ultimate showcase for every champion bodybuilder and up-and-coming contender, as well as a prime-time promotional opportunity for the many equipment, supplement, and media enterprises dedicated to this swiftly expanding sport. With so many competing companies clamoring for attention at the accompanying Olympia Expo (held in the Las Vegas Convention Center), it can be hard to make an impression. At ProSource, however, we let our products do the talking. So, as you might imagine, the Read full article

The 2006 Olympia Preview

The 2006 Olympia Preview
Ronnie Coleman
Branch Warren
Read full article

The 2006 Olympia: Knocked Out!!!

The 2006 Olympia: Knocked Out!!!

By Terry Goodlad

Lou couldn't do it and neither could Rich Gaspari or Shawn Ray. It's just the way it is. You can't just be as good as the champ, and a few years back Jay Cutler found out that being slightly better may not do it either. If you want to de-throne the Mr. Olympia champ you can't just bloody his nose, you gotta knock him out! After 8 straight years of dropping to his knees and giving thanks to the lord above for one another Sandow, Ronnie Coleman found himself surrounded by the usual compliment of officials, well wishers, and dignitaries that were joyously congratulating the Olympia Champion, but this time it wasn't him in the spotlight, it was Jay Cutler. He didn't just win the Olympia, that's an absolutely incredible feat...

The 2006 New York Pro

The 2006 New York Pro
New York City is felt, even before it comes into view. It is a place that swells in the heart, just as the city's silhouette takes form against the spanning continent behind it, profound and far reaching. The first settlers facing the absence of a skyline I'm sure had an idea of what New York could become. It was, even from the start a city whose purpose seemed to push the limits of what could be possible, maybe this is why New York is the perfect setting for those who like to take out the boundaries and lets be honest, who are more customary than the IFBB Pro bodybuilders that were gracing their presence for the magnificent highlight on the east coast.... The New York Pro. 1st ...

A Day In The Life Of Ronnie Coleman

A Day In The Life Of Ronnie Coleman
(Read on to See Ronnie's Personal Supplement Stack!)

Ronnie's Training:

The highlight of Ronnie's day is his training session. Everything else revolves around this. Ronnie's training sessions take place Monday through Saturday at high noon. They last about two hours, and involve as many as three training partners. The camaraderie inside the gym where Ronnie trains is as strong as Ronnie himself. It plays an essential part in keeping him motivated, as well as his training partners. As one partner put it, "It's incredible...if you miss a day, then you'd better have a damn good excuse." While training, Ronnie and his partners move from one station to the next, each taking a spin on whatever machine or free-weight exercise they happen to be focusing on. They spot one another and offer motivation, often in the form of good-natured "taunting". Being that Ronnie hoists the heaviest loads, he performs his sets last. "I'v...

The 2006 Ironman

The 2006 Ironman
The contestants of this year's Ironman came in the form of the Davids versus the Goliaths. That is, some came in the form of 290-lb monsters hoping to tower their way to the front runner's pole, only to be slingshot by their compact counterparts and finish looking as intimidating as Big Bird from Sesame Street. In a battle for victory, it was clearly between the Muscle of Lee Priest and the condition of David Henry. Don't get me wrong, Priest was in shape but Henry possessed the diced and diagonal lines and crevices that looked like they could hold a credit card within and pay out $ bills if you had bet on him to win. On this day it didn't happen, as muscle seemed to be on the judges' menu. But had the judges been on a completely fat-free diet, the Henry would have had the Ironman trophy sitting in his cabinet. It was th...

The 2006 Europa Super Show

The 2006 Europa Super Show
Europa ShowImagine the situation. You and a bunch of friends sit down at a Texas steak house and all order the same meal. But when your food is served, you notice all the steaks display a remarkable inconsistency. Some are fatty slabs, others are lean, whilst others are just a composite of both extremes. This best describes the overall judging criteria that were handed out over the weekend at the Texas Super Show. In the women's bodybuilding category held on the Friday night, a soft but muscular Heather Foster took home victory whilst Marika Johansson was so ripped to the bone that even her rival competitors were scratching their heads over why she wasn't requested until the fifth callout. Accordin...

View To A Classic

View To A Classic

The Arnold Sports Festival is a celebration of all things fitness -- and ProSource was on hand to be a part of it.

Arnold Classic - DexterColumbus morphed into a land of giants the weekend of March 3-5 as the Arnold Schwarzenegger Sports Festival rolled into town. Hundreds of thousands of people converged on the Ohio capital to not only see the Arnold Classic bodybuilding contest -- the centerpiece of the event, now in its 18th year -- but tons of other sports competitions as well, from archery to volleyball, powerlifting to cheerleading, karate to table tennis. At the Classic Saturday evening, Dexter Jackson defended the title he won last year, earning straight firsts on the judges-- scorecards...

The 2006 USA's

The 2006 USA's
2006 USA'sIn the lead-up to the 2006 USA titles, the overall winner had been predicted as if it were set in stone. Indeed, if Jerome Ferguson could have shown up on a sphinx and been tanned in gold, no one would have disputed the unconventional props. Instead the show turned out to be as unpredictable as a "Days Of Our Lives" episode with an unsuspecting Ferguson being bullied out of the top 3 by the muscle mutations of Omar Deckard, Leo Ingram and Robert Hatch. Omar had a grip as tight as Coleman's grasp on the Olympia crown, whilst Leo Ingram was so large his physique will have to seek planning permission if it continues this construction. Both physiques were like apples and oranges. The judges' deci...

Ronnie Coleman ProSource Appearance

Ronnie Coleman ProSource Appearance
Talk about a perfect day! For fans waiting on line, who anticipated waiting in bitter cold and possibly snow, were pleasantly surprised by the sunny 60-degree day that greeted them. Thousands turned out for what Big Ronnie himself called the biggest crowd ever at any of his appearances (This crowd was even bigger then the last time ProSource hosted the then 1X Mr. Olympia Ronnie Coleman back in 1999). The line was endless and then some while Ronnie signed autographs and took pictures with anyone who asked. Fans drove from up to 6 hours away and some even flew in from neighboring states to see the 8X Mr. Olympia. The scheduled noon-4 appearance turned out to be noon to almost 6PM as Ronnie refused to leave until each and every fan was satisfied and got what they wanted, to meet the most accomplished professional bodybuilder o...

A Warrior With A Secret Weapon

A Warrior With A Secret Weapon
After almost a decade away from the WWE, the Native American Tatanka has returned, stronger than ever, but now packs a supplement "secret weapon". Here's how he staged his incredible career comeback and amazing physique transformation. In the early 90s, Tatanka was an electrifying force in the wrestling ring, battling the likes of Rick Martel, Bam Bam Bigelow, Yokazuna and Lex Luger as he reached the upper echelons of the World Wrestling Federation. Turning his real-life, 100% Native American background -- he's a descendant of the Lumbee Nation in North Carolina, his home state -- into a memorable and resonant character, his trademark battle cry, Tomahawk Chop and Indian Death Drop earned him legions of fans worldwide. Then, in 1996, his promising career came to a sudden halt. At 36, he stepped away from the business...

Scoring A Knockout

Scoring A Knockout
In an exclusive interview with ProSource, Sylvester Stallone opens up about life, fitness, creating a world-class supplement company, and reprising his most famous movie role as he works on a long-awaited sequel. Rocky Balboa It's a name synonymous with an innate desire to be the best, training your heart out, and ultimately overcoming all odds to emerge victorious. He's a creation so real, so meaningful to men everywhere, that indeed, he has transcended his celluloid form to become a living, breathing part of American culture. In the eyes of millions, Rocky has been a true inspiration. It could be argued that this simple character, born from the imagination of a strugglin...
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