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Supplement Picks of the Experts: Premium Proteins

Supplement Picks of the Experts: Premium Proteins
Sports Nutrition Round Table: Supplement Experts Select the Unrivaled Leaders in Key Bodybuilding CategoriesPart One: Premium ProteinsWhen you go supplement shopping, do you find yourself asking, “What’s a fairly decent bodybuilding supplement that’s mostly interchangeable with other products of its kind?” No? You’re looking for a clearly superior product? Us, too!And yet, the vast majority of supplements within a particular category often contain the same ingredien

Finding What's Right For You InDiet, Supplementation, and Exercise

Finding What's Right For You InDiet, Supplementation, and Exercise
You may have followed the same diet program as a friend, but they lost dramatically more weight, or performed the same training program and they experienced substantially better outcomes. Sure this is frustrating, but it's actually not surprising as we begin to understand the importance of individual variability in response to various lifestyle behaviors such as food intake and exercise. It's not all bad news either.  If you didn't respond positively to a specific diet, supplement, or

VPX's CEO Reflects on 20 Years of Successand Looks to the Future of Supplement Science

VPX's CEO Reflects on 20 Years of Successand Looks to the Future of Supplement Science
[Editor's Note: For almost 20 years, VPX has been a leading light in the supplement industry, researching, developing, and launching a series of celebrated products, particularly in the performance beverage category. Recently, we sat down with Jack Owoc, CEO, CSO of VPX and talked about a wide range of topics currently impacting the industry, about where he sees the science of supplementation going in the coming years, and about what keeps VPX grow

Carnitine Emerges as a Key Factor in Support of Test Support, Recovery, Fat Burning and More!

Carnitine Emerges as a Key Factor in Support of Test Support, Recovery, Fat Burning and More!
Let's face it. If a sturdy workout regimen and plenty of protein were all it took to build a stupendous physique, we'd be hip deep in supermen. The fact that we're not -- that, indeed, the vast majority of workout warriors pass the months and years investing maximum effort on the gym floor while deriving modest benefits -- suggests that something more is at work in the physiology of muscle growth and fat loss. One of those factors that has been drawing increased attention in recent years is

Beta Alanine and the Questfor High-Intensity Endurance

Beta Alanine and the Questfor High-Intensity Endurance
Don't look now, but the popularity of beta-alanine continues to soar.  Riding the crest of a wave of support from some very interesting recent science and a swell of anecdotal reports from dedicated users of this super amino, beta-alanine is rapidly moving into the first rank of pre-workout-maximizing catalysts. In fact, the growing trail of supportive scientific research tell us that beta-alanine certainly has reserved its seat at the table of "best dietary supplements for stre

Alternative Conditioning Strategies for Fat Loss

Alternative Conditioning Strategies for Fat Loss
Your objective is to get as lean as possible but not make your hard-earned muscle mass the sacrificial lamb to excessive cardio. Let's look at some conditioning strategies to minimize body fat and keep muscle mass. What Science Says In 1994, Angelo Tremblay and some of his colleagues at the Physical Activities Science Laboratory at Laval University in Canada, tested the long-held belief amongst most exercise and medical professionals that long, slow cardio at a low intensity is superior

New Study: Can YouTube Help You IncreaseTestosterone And Your 1-Rep Max in 4 Minutes?

New Study: Can YouTube Help You IncreaseTestosterone And Your 1-Rep Max in 4 Minutes?
Monday morning motivation is all about getting your day started with a drive that pushes you not only through your day job, but also through the gym.  It goes without saying that Monday can often be the hardest day of the week to get motivated.  So what if you can improve your squat max and testosterone levels in just 4 minutes?  I think we would all say that's well worth four minutes of our time on what often seems to be an endless Monday.   Psychology Matters

LEAVE A COMMENT

LEAVE A COMMENT
Optimizing Sleep for Better Gains [Editor's Note: Today we're launching a new weekly column called "The Big Picture: Integrating Supplements, Lifestyle and Workouts." It will feature short takes on bodybuilding strategies, much like our weekly Muscle Mechanics Series, only it won't be focused purely on exercise routines. Instead, The Big Picture will offer advice on every aspect of living the bodybuilding life, with an emphasis on combining supplements, lifestyle choices, and e

Turn Up The Volume!

Turn Up The Volume!
Muscle Cell Super Saturation for the Ultimate Results [Editor's Note: We'd like to introduce another well-credentialed supplement expert and writer to our readers here at ProSource.net, Andrew McInroy. Andrew will be weighing in semi-regularly on supplement and performance enhancement issues. Welcome aboard, Andrew!] Think you have a great nutrition, training and supplement plan for your goal of maximum lean muscle gains? You might have to think again. If you want to get m
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