My Story: In the past, I tried losing weight twice on different occasions, but eventually lost motivation and gave up. My BEFORE photo is the result of no exercise, not eating right and always drinking soda.

In mid-2008, I took up running but didn't change my diet. I always felt better after I ran but wasn't getting the result that I wanted. Then, in early of 2009, I changed my diet. I started to eat less (not necessarily eating right but just less calorie intake) and gave up soda. Soon, I started to see results. I was getting skinny - face getting smaller, ribs showing, and stomach shrinking. On June 2, 2009, I took up weightlifting, going to the gym 4 to 5 times a day. First of all, I never was interested in getting big. I was more drawn to getting lean and slim, like a runner's physique.

The AFTER photo is the result of diet, drinking only water (and lots of it), getting plenty of rest, working out 4-5 times a day, and running everyday.

Like Bryan's photo on Facebook so he can win Free ProSource Stuff!

Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Monthly Transformational Challenge!

Each month the Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The three contestants with the most LIKES will be eligible to win a variety of prizes (supplements & fitness gear) and may even be used in a future ProSource ad campaign!