Starting Weight: 316 lbs
Current Weight: 235 lbs
Time it took to complete Transformation: 1 year
My Story: Was tired of being obese so I joined a gym, got a personal trainer who got me down to 187 in 8 months. We then worked on building my muscle, getting me to 235. Went from 30% body fat to 17% body fat. Look and feel great!
Supplements Used to Help Achieve Goal:
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