Starting weight: 299
Current Weight: 225
How long: 7 months but continuing to transform
The pictures show 7 months of hard work and determination. I'm still continuing to improve my health and setting short and long term goals. I recently had a fusion on my neck and that put me out for a year but I refused to stay down. With a wedding and my first son on the way it was enough to make me get back on track, especially knowing the pictures would looked at for the rest of my life. I started off changing my diet and doing insanity in my basement. Diet, supplements, and exercise was all it took. Now I use the pictures to keep going and stay motivated. You just have to want it more than your body wants to quit.
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