Starting Weight: 160 lbs
Current Weight: 194 lbs
Time it took to complete Transformation: 5 years 2 months
My Story: I starting training at 21 years old, now I am 26 and go to the gym 5-6 days a week to train different muscle groups. I started to work out because I wanted to stop smoking and doing other negative things to my body and focus on my body and mind. It took dedication and discipline.
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