Plain oatmeal, whole or ground up
Five to six egg whites
Organic chicken breasts
garlic salt

Dip chicken breasts in egg whites and then coat in the oats. Press firmly on both sides so that the oats will stick to the chicken. Place chicken on a baking pan and season with pepper and garlic salt. Bake for about an hour to an hour and a half on both sides at 375 degrees.

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