INGREDIENTS:
10 oz of egg whites in a blender
Add 1-2 scoops of protein powder (such as NytroWhey Ultra Elite)
Add 2-3 tablespoons of peanut butter
Add 4-5 oz of milk
Add 5g of glutamine
Add half a cup of oats
Add a teaspoon of flaxseed (such as Flax Fusion)

DIRECTIONS:
Mix.
Enjoy.
Grow Muscle!

<<Return to View All in our Bodybuilding Recipe Archive

Share your favorite recipe and you could win a $10 ProSource.net Gift Card!

Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as you would like!