BODYBUILDING RECIPE: MAPLE SALMON
By Admin | Tuesday, September 6, 2011 7:57:31 AM America/New_York
1/4 cup rice wine vinegar
3 tablespoons maple syrup
2 tablespoons fresh orange juice
4 (6-ounce) salmon fillets, skinned
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1. Combine first 3 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 3 hours.
2. Preheat grill or grill pan to medium-high heat.
3. Remove fish from bag, reserving the marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 5 minutes).
4. Place fish on grill rack or pan coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness, basting occasionally with marinade. Remove fish from grill; sprinkle with salt and pepper.
Calories from fat: 35%
Saturated fat: 2.5g
Monounsaturated fat: 4.6g
Polyunsaturated fat: 2.5g