1 banana
1/2 cup of liquid egg whites
1/8 cup of pea protein powder (try also with vanilla casein!)
1 tbsp of coconut flour
1 medjool date
1/2 tbsp of orange fish oils
3 brazil nuts
1 tsp vanilla essence

Blend together, pan-fried, and boom: you're done

306kcals, 19g protein, 37g carbs (25g sugars (from the banana + date)) + 8.6g fat (3.4sat) + 8g fiber.

Check out for more recipes