BODYBUILDING RECIPE: CHILE CON CARNE
By Admin | Monday, August 15, 2011 1:27:13 PM America/New_York
2 pounds ground beef
1/2 cup red onion, chopped, 2 3/4 ounces
1 green pepper, chopped
1 red bell pepper, chopped
2 tablespoons chili powder
1 tablespoon cumin
2 cloves garlic, minced
1/4 teaspoon cayenne
2 teaspoons salt
1 teaspoon pepper
1/2 teaspoon garlic powder
3 Roma tomatoes, diced, about 8 ounces
2 tablespoons fresh cilantro, chopped
In a large skillet, brown the ground beef, onion and garlic; drain the grease.
Add the peppers and all of the spices.
Stir in the tomatoes; bring to a simmer and cook 10 minutes.
Stir in the cilantro.
Server over chopped lettuce and garnish with shredded cheese and sour cream, if desired (not included in the counts).
NUTRITIONAL INFO PER SERVING:
Carbs: 7g (2g fiber)