1 med. apple cored & chopped
1 banana peeled
8oz 2% Milk
1 tsp. cinnamon
1 serving of vanilla whey protein (such as NytroWhey)
Blend all the above till smooth & Enjoy!!
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For 2016-10-22 00:00:00
The strength versus size discussion has been relevant since powerlifting juxtaposed itself to bodybuilding. In the early days, however, powerlifters and bodybuilders trained similarly.
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