Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
When it comes to keeping your all-important testosterone levels maxed, there are no quick fixes. Supplement expert Dwayne Jackson, PhD, offers natural strategies (including dietary, workout, and supplementation techniques) that will help you support T-levels for maximum performance and physique benefits.
Nobody wants to wake up on January 2nd with their physique and performance goals farther out of reach than ever. Chad Kerksick, PhD supplies helpful nutritional and mental strategies for staying lean, hard, and energized while running the gauntlet of holiday meals and parties.
For strength and power output increase, creatine is an essential supplement. No other supplement is more validated by clinical study. And yet, a number of myths still persist regarding creatine's formulation and usage. Andrew Jagim, PhD, investigates.
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
Raise Your Shoulders from Lower Case toAll CAPS with Cory Gregory's Newest Workout!
By Cory Gregory, MusclePharm Co-Founder and Senior President | Wednesday, July 17, 2013 9:49:08 AM America/New_York
28 METHOD= 7 regular reps / 7 super slow reps / 7 1/2 way up reps / 7 1/2 way down reps. Big biceps
and tiny shoulders aren't gonna cut it in the physique game, so it's
time to bulk up from the top down with training legend Cory Gregory's
newest and most fiendish workout to date, 28 Method for Shoulders.
You're gonna learn to fear the number 28 as Cory unleashes a regimen of
military presses, lateral raises, upright rows, shrugs, face pulls, and
delt flyes, all designed to raise your shoulder profile to new heights!
Get ready to raise your game!]
for a chance to win these
Other Articles You May Be
Knock 'Em Dead
Breathe New Life Into Your Regimen With These Dead Lift Movements