[Editor's Note: 28 METHOD= 7 regular reps / 7 super slow reps / 7 1/2 way up reps / 7 1/2 way down reps. Big biceps and tiny shoulders aren't gonna cut it in the physique game, so it's time to bulk up from the top down with training legend Cory Gregory's newest and most fiendish workout to date, 28 Method for Shoulders. You're gonna learn to fear the number 28 as Cory unleashes a regimen of military presses, lateral raises, upright rows, shrugs, face pulls, and delt flyes, all designed to raise your shoulder profile to new heights! Get ready to raise your game!]


MILITARY PRESS


LATERAL RAISE


UPRIGHT ROWS


BARBELL SHRUGS


FACE PULLS


REAR DELT FLYS



SUPPLEMENT REGIMEN OVERVIEW:
Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
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