Usage: 1 serving (1/2 scoop) twice a day. On training days take your first serving with 4-6 oz of water on an empty stomach 0-30 minutes before a workout. Consume your second serving intra workout. Adjust water amount to desired consistency. Do not take more than two servings in a 24 hour period.
Warning: Not intended for use by individuals under the age of 18 years. Do not use if you are pregnant or nursing. Do not exceed the recommended dose. Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate, glaucoma, asthma, or cold sores. Consult with your physician prior to use if you are taking medication, including but not limited to MAOI inhibitors, antidepressants, aspirin, non steroidalanti - inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, other stimulants, or have allergies to arginine, corn, gluten or citrus fruit. Discontinue use 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath. Do not use for more than 8 weeks.
Each serving contains as much caffeine as about 1 cup of coffee. Too much caffeine may cause nervousness, irritability, sleeplessness and occasionally, rapid heartbeat. Do not consume synephrine or caffeine from other sources, including but not limited to, coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine. Drink a minimum of 64 ounces of water per day while using this product.
WARNING FOR CALIFORNIA RESIDENTS ONLY: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. Prop 65 is known as the formally titled "The Safe Drinking Water and Toxic Enforcement Act of 1986"