Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize Carnosine. Carnosine is the dipeptide (Beta-Alanine plus Histidine) that functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. Clinical studies suggest that Beta-Alanine supplementation can increase muscle Carnosine content and delay muscle fatigue.
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Recommended Usage: As a dietary supplement, take 1-3 capsules 4 to 6 times daily with water or your favorite beverage. For best results, allow at least 2 hours between doses. We recommend taking this product in combination with a NOW Creatine supplement.
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