Directions: As a dietary supplement, adults mix 1 serving (5.7g) with 6 to 12 ounces of cold water. Consume before, during and/or after exercise on training days or anytime through out the day on non training days. Consume up to 3 times daily.
Warning: KEEP OUT OF REACH OF CHILDREN. Do not use if pregnant or nursing. Not intended for use by persons under the age of 18. Consult a health care professional prior to use if you have any known or suspected medical conditions, and/or if you are taking any OTC or prescription medications. Store in a cool, dry place.